416328 low salt low low cholesterol hidden veg curry oamc Recipes

  • Curried Pork Chops and Cauliflower with Basmati Rice
    uncooked basmati rice, water, cauliflower florets and
    10 More
    uncooked basmati rice, water, cauliflower florets, pork chops, trimmed, curry powder, salt and ground black pepper to taste, olive oil, curry powder, all-purpose flour, low-sodium chicken broth, buttermilk, apple chutney, green onions, chopped, divided
    1 hour , 13 ingredients
  • Bombay Sliders With Garlic Curry Sauce
    low-fat mayonnaise, low-fat plain yogurt and
    13 More
    low-fat mayonnaise, low-fat plain yogurt, curry powder, divided, plain yogurt, ketchup, garlic clove, minced, ground turkey (or chicken), chopped fresh cilantro, minced green onion, minced peeled fresh ginger, ground cumin, hot chili powder or 3/4 tsp hungarian hot paprika, salt, olive oil, dinner rolls , cut horizontally in half, lightly toasted
    18 min, 15 ingredients
  • Curried Sweet Potato and Black Bean Soup
    onions, chopped, garlic cloves, chopped and
    6 More
    onions, chopped, garlic cloves, chopped, sweet potatoes, peeled and chopped, coriander, low sodium chicken broth, curry powder, black beans, butter
    8 ingredients
  • Chicken Curry Salad
    low fat cottage cheese, curry powder and
    5 More
    low fat cottage cheese, curry powder, salt and pepper to taste, spring onions , large, walnut halves, chopped, apple, peeled and cubed, chicken , breast, meat only, chopped
    7 ingredients
  • Curried Chicken Salad
    cubed cooked chicken breasts, celery, thinly sliced and
    5 More
    cubed cooked chicken breasts, celery, thinly sliced, pecan halves, broken in half, low-fat mayonnaise or 3/4-1 cup regular mayonnaise, curry powder (may want to add more), raisins (optional), sugar (optional)
    20 min, 7 ingredients
  • Curry Chicken & Rice
    butter, onion, chopped, low sodium chicken broth and
    7 More
    butter, onion, chopped, low sodium chicken broth, curry powder, divided, sugar, salt, ground ginger, skinless chicken leg quarters, cut in half, half-and-half cream, instant rice
    20 min, 10 ingredients
  • Curried Lentil Salad
    cooked lentils, low-fat plain yogurt, curry powder, corn and
    1 More
    cooked lentils, low-fat plain yogurt, curry powder, corn, peas
    15 min, 5 ingredients
  • Curried Lamb Stew with Carrots
    boneless lean lamb , from shoulder or leg, cut into 2-inc... and
    8 More
    boneless lean lamb , from shoulder or leg, cut into 2-inch pieces, salt and pepper, vegetable oil, onion, chopped, curry powder, all-purpose flour, canned low-sodium chicken broth, carrots, peeled and cut into chunks, golden raisins
    3 hour 15 min, 9 ingredients
  • Curried Chicken Salad
    chopped cooked chicken breast (about 8 oz) and
    11 More
    chopped cooked chicken breast (about 8 oz), halved seedless red grapes, diced peeled apple, diced pineapple, dried currants, low-fat mayonnaise, honey, curry powder, fresh lemon juice, salt, freshly ground black pepper, sliced almonds, toasted
    12 ingredients
  • Curry Split Pea Soup
    olive oil, lemon juice, garlic, minced, carrots, sliced and
    11 More
    olive oil, lemon juice, garlic, minced, carrots, sliced, white onions, sliced, stalks celery, sliced, water, cubes chicken bouillon, dried split peas, ground cumin, salt, ground black pepper, cayenne pepper, curry powder
    1 hour 25 min, 15 ingredients
  • Curried Brussels Sprouts Casserole Curried Brussels Sprouts Casserole
    water, onion, chopped into 1-inch pieces, brussels sprouts and
    4 More
    water, onion, chopped into 1-inch pieces, brussels sprouts, low sodium chicken broth, curry powder, pepper, parmesan cheese
    35 min, 7 ingredients
  • Curried Lentils With Mint Rice Curried Lentils With Mint Rice
    lentils, low sodium vegetable broth, curry powder and
    10 More
    lentils, low sodium vegetable broth, curry powder, chili flakes, fresh ginger, chopped, bell peppers, seeded and chopped, onion, chopped, garlic cloves, chopped, baby carrots, salt & pepper, grain brown rice, olive oil, fresh mint, chopped, plus extra for garnishing
    4 hour , 13 ingredients
  • Low Fat Balti Lamb Curry  (Or Beef) Low Fat Balti Lamb Curry (Or Beef)
    olive oil flavored cooking spray and
    8 More
    olive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve
    16 min, 9 ingredients
  • Curried Lamb Kabobs Curried Lamb Kabobs
    lean boneless leg of lamb, plain fat-free yogurt and
    6 More
    lean boneless leg of lamb, plain fat-free yogurt, low-sodium soy sauce, curry powder, onions, green bell pepper, seeded and cut into 16 pieces, fresh mushrooms
    8 ingredients
  • Steamed Fish with Banana-Curry Sauce Steamed Fish with Banana-Curry Sauce
    low-fat coconut milk, chopped fresh cilantro and
    10 More
    low-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce
    12 ingredients
  • Curried Chicken Thighs Curried Chicken Thighs
    plain low-fat yogurt, honey, curry powder and
    9 More
    plain low-fat yogurt, honey, curry powder, garlic clove, minced, grated peeled fresh ginger, skinless, boneless chicken thighs, salt, red onion , cut into 1/4-inch thick slices, fresh lemon juice, canola oil, minced fresh cilantro
    32 min, 12 ingredients
  • Low-Fat, Low-Cal Indian Vegetable Curry Low-Fat, Low-Cal Indian Vegetable Curry
    water, vegetable bouillon granules, garlic cloves, crushed and
    13 More
    water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt
    1 hour 5 min, 16 ingredients
  • Low-Fat Chole Chickpea Curry Low-Fat Chole Chickpea Curry
    olive oil, diced tomatoes, chickpeas, onion, ginger paste and
    5 More
    olive oil, diced tomatoes, chickpeas, onion, ginger paste, garlic paste, cumin powder, garam masala, salt, cilantro
    30 min, 10 ingredients




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