454596 low salt low low cheats chicken stroganoff Recipes

butternut squash, peeled and cubed, onion, chopped, low-fat chicken broth, cumin, coriander, garam masala, ground black pepper, kosher salt, low-fat plain yogurt

cornish hen, water, ground black pepper, kosher salt, garlic clove, minced, white onion, chopped, coriander, poultry seasoning, low-sodium chicken bouillon cubes, low-sodium vegetable bouillon cube, cilantro, rosemary, celery, chopped, carrot, oregano, parsley, chives, no yolks egg noodle substitute

chicken stock , with all visible fat removed or 5 cups low-fat chicken broth, onion, sliced celery, sliced carrot, garlic cloves, minced, dried thyme, pepper, boneless chicken breasts , cut into 1/2 inch pieces, fresh parsley, no yolk noodles

low sodium chicken broth (i use kitchen basics brand), water, chicken base (i use better than bouillon brand), turnip, peeled and grated, parsnip, peeled and grated, carrots, peeled and grated, stalks celery, chopped fine (1 small bunch), onion , cut in half through the root (leave root intact, as is removed later, or if you are like me, then chop and leave in), curry powder (mild golden only , the brand i use is mccormick s), garlic clove, minced, chicken (boneless skinless thighs , breasts, or combination), russet potato, grated, frozen corn

chicken tenders, cut into 1 1/2 inch pieces (or skinless , boneless chicken breasts), oyster sauce, cornstarch, peanut oil, scallions , cut into 1 inch pieces, ginger (peeled and thinly sliced ), garlic cloves, coarsely chopped, mushrooms, sliced (cremini, shitake or mixed), baby bok choy , cut crosswise into 1 1/2 inch pieces, low sodium chicken broth, toasted sesame oil, cooked rice , for serving

chicken breasts or 3 chicken tenders, frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc), fresh mushrooms (green or red peppers, sprouts, pea pods etc), green onions, chopped, low sodium chicken broth, olive oil (for frying ), original mrs. dash seasoning mix

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes

cooked cubed chicken, celery, sliced, unpeeled apple, diced, raisins, fresh lemon juice, curry powder, fat-free mayonnaise, plain low-fat yogurt

water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

canned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish

yellow sweet onions, thinly sliced, butter, low-fat chicken broth, salt, fresh pepper, ground, chicken bouillon cubes, velveeta cheese, cubes, diced (compressed in measuring cup), cheddar cheese, shredded (for garnish ), butter, flour, salt, nonfat milk

diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth

grilled chicken , cooked chicken can be used instead, bell pepper, chopped, onion, chopped, monterey jack pepper cheese , 1 deli slice, low-carb tortilla

macaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 slices 2/3 oz. each), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

fettuccini, low-sodium chicken broth, garlic cloves, minced, quartered mushrooms, sliced green onions, fat-free cream cheese, cubed, low-fat fully cooked ham, cubed, quartered cherry tomatoes, grated parmesan cheese, white pepper

onion, diced, garlic cloves, minced, jalapeno, minced, ground cumin, canola oil, low sodium chicken broth, shredded cooked chicken (i buy the rotisserie chicken from the store and shred the chicken breasts), diced tomatoes, lime, tortilla chips, cilantro, salt, oregano, sour cream