1727 low salt low fat low sauce Recipes
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boneless sirloin tip roast, trimmed and cut in half and13 Moreboneless sirloin tip roast, trimmed and cut in half, olive oil flavored cooking spray, beef broth (i use low-sodium ) or 1/3 cup beef bouillon (i use low-sodium), garlic powder, dried oregano, thyme, salt, ground pepper, low-fat sour cream, light mayonnaise, prepared horseradish, grated lemon rind, worcestershire sauce, garlic clove, minced192 hour , 14 ingredients
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flour, white sugar and13 Moreflour, white sugar, splenda (or generic brand which i use ), baking soda, baking powder, salt, ginger powder, cinnamon powder, nutmeg, eggs, super riped bananas (if large, use 5, if smaller use 6), unsweetened apple sauce, milk, vanilla extract, raisins1 hour , 15 ingredients
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asparagus, cut into 2-inch lengths, olive oil and9 Moreasparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley35 min, 11 ingredients
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Low Fat Welsh Rarebit
low-fat milk, flour, salt, cayenne pepper and6 Morelow-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted30 min, 10 ingredients -
Ham and Grits Casserole
water, salt, uncooked quick-cooking grits and6 Morewater, salt, uncooked quick-cooking grits, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, shredded reduced-fat sharp cheddar cheese9 ingredients -
Ham and Grits Casserole
water, salt, quick-cooking grits, uncooked and6 Morewater, salt, quick-cooking grits, uncooked, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese1 hour 5 min, 9 ingredients -
No Guilt Hot Fudge Sauce
unsweetened dutch-processed cocoa powder and6 Moreunsweetened dutch-processed cocoa powder, instant coffee crystals, salt, evaporated milk (low fat , not condensed milk!), chocolate chips (cinnamon & raspberry chips are good also), vanilla extract10 min, 7 ingredients -
Low Calorie Alfredo Sauce
low-fat cream cheese, fat-free half-and-half and5 Morelow-fat cream cheese, fat-free half-and-half, parmesan cheese, margarine, black pepper, garlic clove, chopped, salt10 min, 7 ingredients -
Chicken & Basil Roll-ups with Mustard Sauce
plain low-fat yogurt, dijon mustard, chopped fresh chives and9 Moreplain low-fat yogurt, dijon mustard, chopped fresh chives, boneless skinless chicken breast halves (lb to flatten), chopped fresh basil, garlic, minced, salt, pepper, plain low-fat yogurt, dijon mustard, italian breadcrumbs, grated romano cheese45 min, 12 ingredients -
Cheese & Olive Manicotti With Mushroom Sauce
manicotti , pieces cooked according to directions without... and15 Moremanicotti , pieces cooked according to directions without salt or fat, black olives, chopped, fat-free ricotta cheese, egg white, parmesan cheese, onion powder , a dash (optional), garlic powder , a dash, italian seasoning (a pinch or two), salt, divided, crushed red pepper flakes , a pinch or two (optional), part-skim mozzarella cheese, grated, divided, nonstick vegetable oil cooking spray, olive oil, sliced button mushroom, flour, nonfat milk or 6 tbsp 1% low-fat milk45 min, 16 ingredients -
Chicken in Spinach-Curry Sauce
all-purpose flour, salt, divided use and9 Moreall-purpose flour, salt, divided use, fresh ground black pepper, boneless skinless chicken breasts, vegetable oil, curry powder (mild or hot ), ground cumin, garlic, minced, frozen chopped spinach, thawed,well-drained, low sodium chicken broth, low-fat buttermilk (1.5%)52 min, 11 ingredients -
Poached Chicked with Curried Yogurt Sauce
plain low-fat yogurt, fresh lime juice, ground cumin and3 Moreplain low-fat yogurt, fresh lime juice, ground cumin, curry powder, skinless boneless chicken breast halves, more) canned low-salt chicken broth6 ingredients -
Grilled Tuna Steaks With Horseradish Sauce
worcestershire sauce, low-sodium soy sauce, olive oil and10 Moreworcestershire sauce, low-sodium soy sauce, olive oil, dried oregano, freshly ground black pepper, garlic cloves, minced, tuna steaks (about 1 inch thick ), reduced-fat sour cream, prepared horseradish, salt, dijon mustard, worcestershire sauce13 ingredients -
Baked Ham and Cheese Omelete Low Fat/Low Carb
egg beaters egg substitute, onion, mushrooms and5 Moreegg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper1 hour 10 min, 8 ingredients -
Applebee's Mozzarella Sticks Low-Fat/Low-Calorie
eggs, beaten, milk, whole wheat flour, plain breadcrumbs and6 Moreeggs, beaten, milk, whole wheat flour, plain breadcrumbs, garlic powder, salt, ground black pepper, mozzarella string cheese, vegetable oil cooking spray, marinara sauce (for dipping )12 min, 11 ingredients -
Sweetangerines Low Fat Low Calorie Ginger Cherry Oatmeal Cookies
smart balance light butter spread (can substitute with a ... and13 Moresmart balance light butter spread (can substitute with a combination of pureed prunes and apple sauce), brown sugar, splenda granular, sugar substitute (1 cup splenda = 1 cup sugar), egg, water, wheat flour, vanilla, salt, baking soda, cinnamon, nutmeg, ginger, oats, dried cherries40 min, 14 ingredients
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