429122 low salt low fat low cholesterol hidden veg curry oamc Recipes

spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil

head cauliflower, cut into florets (about 6 cups, about 2 1/4 lb), vegetable oil, salt, butter, onions, sliced 1 inch thick, curry powder, water, canned reduced-sodium chicken broth or 2 cups reduced-sodium vegetable broth, chopped fresh parsley

boneless skinless chicken breast, cut into 1/2-inch cubes, canola oil, divided, chopped onion, chopped carrot, chopped celery, chopped green pepper, chopped peeled apple, king arthur unbleached all-purpose flour, salt, reduced-sodium chicken broth, tomato paste, curry powder, ground ginger, crushed red pepper flakes, minced fresh parsley

boneless skinless chicken breasts, cut into 1/2-inch cubes, canola oil, divided, chopped onion, chopped carrot, chopped celery, chopped green pepper, chopped peeled apple, king arthur unbleached all-purpose flour, salt, reduced-sodium chicken broth, tomato paste, curry powder, ground ginger, crushed red pepper flakes, minced fresh parsley

bananas, very ripe, fat free sour cream, honey, sugar, smart balance butter spread, baking soda, vanilla, baking powder, applesauce (no sugar added), all-purpose flour, egg, walnuts, chopped

hidden valley original ranch seasoning mix, cavatappi pasta , cooked per package instructions, chicken, cooked and diced, apple-smoked bacon , prepared accordingly drained & crumbled, baby spinach , torn and stems removed, garlic cloves, finely diced, shallots, finely diced, havarti cheese, grated (aged ), fontina cheese, grated (semi-soft), gruyere cheese, grated, parmesan cheese, grated, low-fat milk, low-fat greek yogurt, butter, flour, panko breadcrumbs

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

olive oil, onion, chopped, carrots, chopped, kosher salt, black pepper, garlic cloves, finely chopped, curry powder, grain white rice, water, shrimp, peeled and deveined, frozen peas, fresh cilantro leaves

frying chicken, cut up, salt, butter, onion, chopped, garlic clove, minced, curry powder, ground ginger, tomato paste, chicken broth, cornstarch, water

baking potatoes, grated fresh ginger, frozen broccoli , onion, red pepper, and mushroom mix, no-salt-added stewed tomatoes, undrained and chopped, curry powder, salt, ground red or black pepper

water, light coconut milk, divided, salt, divided, uncooked couscous, all-purpose flour, curry powder, skinned, boned chicken breast , cut into 1/2-inch strips, vegetable oil, julienne-cut carrot, raisins, chopped fresh cilantro

cucumber, grated seeded peeled, salt, plain fat-free yogurt, chopped fresh mint, chopped fresh dill, fresh lemon juice, salt, garlic cloves, minced

hidden valley ranch dressing mix, lean ground beef (or extra lean, i use lean steak mince), low fat processed cheese slices (optional topping ), hamburger buns, low-fat mayonnaise (optional topping ), tomato ketchup (optional topping ), lettuce (optional topping ), sliced tomato (optional topping ), sliced red onion (optional topping )

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

mushrooms, finely chopped, onion, chopped, courgette, chopped, carrot, chopped, unsalted peanuts or 25 g cashew nuts, fresh breadcrumbs, fresh parsley, chopped, yeast extract, salt and black pepper, flour , for shaping

fresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil