429122 low salt low fat low cholesterol hidden veg curry oamc Recipes

dry pasta , such as macaroni or small shells, cooked, skinned salmon, minced red or yellow onion, diced celery, red apple, diced, chopped walnuts or dry-roasted, unsalted peanuts, dressing, fat-free yogurt, olive oil, curry powder, fresh lemon juice, garlic, crushed, dijon mustard, salt (or to taste), freshly ground black pepper , to taste

butternut squash, minced onions, minced fresh ginger, minced garlic, butter or 1/3 cup margarine, basmati rice, rinsed and drained, curry powder, salt, de-fatted chicken broth or 3 cups vegetable broth, chopped fresh cilantro

onion, chopped, carrot, chopped, butter, parsnips, peeled and chopped, reduced-sodium chicken broth, curry powder, salt, pepper, fat-free milk

sliced beef (may substitute ground beef or turkey), oil, onions, fresh sliced mushrooms, garlic clove, salt and pepper, fat-free cream of mushroom soup, water (use empty soup can), fat free sour cream, worcestershire sauce, ketchup, no yolks egg noodle substitute

all-purpose flour, baking soda, salt, reduced fat margarine, white sugar, egg whites, vanilla extract, chocolate flavored cereal puffs

all-purpose flour, sugar, baking cocoa, baking powder, baking soda, salt, non-fat vanilla yogurt, nonfat milk, vanilla extract, sugar (optional)

curry paste, coriander seeds, cumin seeds, salt, whole dried red chile peppers, fresh curry leaves, garlic paste, ginger paste, ground turmeric, lamb meat, cut into 1 1/2 inch cubes, ghee (clarified butter), melted, vegetable oil, onion, sliced 1/4 inch thick, coconut milk, water, divided, fennel seeds, cardamom pods, cinnamon stick, garam masala, sugar, warm water, tamarind paste

shrimp, raw, butter, onion, chopped, jalapeno peppers, minced or 1/4 tsp dried red pepper flakes, salt & freshly ground black pepper, ground cardamom or 1/4 tsp curry powder, ground cumin or 1/2 tsp curry powder, lime, juiced, sour cream, plain yogurt, fresh cilantro, chopped

reduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.

reduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.

olive oil, chopped onion, chopped seeded jalapeno pepper, curry powder, cubed peeled acorn or butternut squash (about 3 lb), water, salt, reduced-fat milk, dry sherry

nonfat mayonnaise salad dressing, white wine vinegar, curry powder, salt, pepper, chopped cooked chicken breast (skinned before cooking and cooked without salt), cooked long-grain rice (cooked without salt or fat), seedless red grape halves, chopped celery, chopped green onions, red leaf lettuce leaves, sliced almonds, toasted

fat free cream cheese, imitation crabmeat (or real if you please), garlic cloves, garlic powder (not garlic salt), salt and pepper, fat-free parmesan cheese, white mushrooms (if you re cooking for guests, make sure you have at least 2 mushrooms per guest)

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

cocoa, corn starch, sugar, salt, non-fat milk, butter, vanilla

milk, lemon juice, flour, brown sugar, baking soda, salt, non-fat vanilla yogurt, egg, vanilla, fresh cherries, pits removed and coarsely chopped

jumbo lump crab meat, cleaned, red onion, finely diced, scallion, finely chop, red pepper, finely dice, jicama , brunoised, curry oil , recipe follows, mayonnaise, creme fraiche, salt and fresh ground black pepper, to taste, canola oil, curry powder

jumbo lump crab meat, cleaned, red onion, finely diced, scallion, finely chop, red pepper, finely dice, jicama , brunoised, curry oil , recipe follows, mayonnaise, creme fraiche, salt and fresh ground black pepper, canola oil, curry powder