428024 low salt low fat low cholesterol curry Recipes
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frozen microwaveable brown rice (such as birds eye) and8 Morefrozen microwaveable brown rice (such as birds eye), vanilla fat-free yogurt, curry powder, salt, chopped cooked chicken breast (about 1 lb), chopped gala apple (about 1 medium), chopped celery, cherry-flavored sweetened dried cranberries (such as craisins), green leaf lettuce leaves (optional)8 min, 9 ingredients
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plain fat-free yogurt, curry powder, lime juice, divided and16 Moreplain fat-free yogurt, curry powder, lime juice, divided, skinless, boneless chicken breast halves, cilantro sprigs, garlic cloves, crushed, chopped nectarines, sliced green onions, mango chutney, chopped fresh cilantro, chopped fresh mint, grated peeled fresh ginger, ground red pepper, salt, light whole-wheat flatbreads (such as flatout), thick) slices cucumber, loosely packed baby arugula, vertically sliced red onion19 ingredients
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sliced beef (may substitute ground beef or turkey), oil and10 Moresliced beef (may substitute ground beef or turkey), oil, onions, fresh sliced mushrooms, garlic clove, salt and pepper, fat-free cream of mushroom soup, water (use empty soup can), fat free sour cream, worcestershire sauce, ketchup, no yolks egg noodle substitute40 min, 12 ingredients
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Curried Chicken Salad (Rosie Daley)cooked chicken breasts, cubed, frozen peas, thawed and17 Morecooked chicken breasts, cubed, frozen peas, thawed, carrot, scraped & shredded, celery seed, golden raisin, red cabbage, shredded, green apple, chopped, scallion, chopped, celery, chopped, plain yogurt, fat-free mayonnaise, curry powder, lemon juice, black pepper , to taste, dijon mustard, shallots, minced, cabbage leaves, red, tomatoes, halved, parsley1 hour 30 min, 19 ingredients
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Curried Butternut Squash Soupolive oil, chopped onion, chopped seeded jalapeno pepper and6 Moreolive oil, chopped onion, chopped seeded jalapeno pepper, curry powder, cubed peeled acorn or butternut squash (about 3 lb), water, salt, reduced-fat milk, dry sherry9 ingredients
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Curried Vegetable Gratinfrozen carrots , cauliflower, and snow pea pods (or other... and8 Morefrozen carrots , cauliflower, and snow pea pods (or other frozen vegetable combination), all-purpose flour, skim milk, divided, reduced-calorie margarine, shredded reduced-fat swiss cheese, curry powder, salt, vegetable cooking spray, fine, dry breadcrumbs19 min, 9 ingredients
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Curried Chicken and Rice Saladnonfat mayonnaise salad dressing, white wine vinegar and10 Morenonfat mayonnaise salad dressing, white wine vinegar, curry powder, salt, pepper, chopped cooked chicken breast (skinned before cooking and cooked without salt), cooked long-grain rice (cooked without salt or fat), seedless red grape halves, chopped celery, chopped green onions, red leaf lettuce leaves, sliced almonds, toasted12 ingredients
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Delicious Low Fat/Calorie Stuffed Mushroomsfat free cream cheese and6 Morefat free cream cheese, imitation crabmeat (or real if you please), garlic cloves, garlic powder (not garlic salt), salt and pepper, fat-free parmesan cheese, white mushrooms (if you re cooking for guests, make sure you have at least 2 mushrooms per guest)13 min, 7 ingredients
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Low Carb Psyllium-Flax Cracker/Chips (Soy-Free!)heaping psyllium husks or 4 tbsp psyllium, powder and3 Moreheaping psyllium husks or 4 tbsp psyllium, powder, heaping ground flax seed meal, spices (approx 1 tsp total of any , such as salt, garlic powder, chili powder, curry, paprika, on), water3 hour 5 min, 4 ingredients
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Low-Fat Chocolate Frostingcocoa, corn starch, sugar, salt, non-fat milk, butter and1 Morecocoa, corn starch, sugar, salt, non-fat milk, butter, vanilla7 ingredients
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Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)low sodium chicken broth, head cauliflower and6 Morelow sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese35 min, 8 ingredients
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Low Fat Cherry Loafmilk, lemon juice, flour, brown sugar, baking soda, salt and4 Moremilk, lemon juice, flour, brown sugar, baking soda, salt, non-fat vanilla yogurt, egg, vanilla, fresh cherries, pits removed and coarsely chopped1 hour 15 min, 10 ingredients
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