186 low salsa sauce Recipes

  • Chicken With Orange-Soy Salsa (Light)
    chicken breasts, cut in small pieces, all-purpose flour and
    10 More
    chicken breasts, cut in small pieces, all-purpose flour, vegetable oil, salsa, honey, thawed orange juice concentrate, low sodium soy sauce, cornstarch, dijon mustard, minced garlic, minced fresh ginger, parsley , as garnish
    45 min, 12 ingredients
  • Santa Fe Pasta Sauce
    olive oil, chopped onion, garlic cloves, minced, salsa and
    10 More
    olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole-kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, creole seasoning (such as louisiana ), skinned, boned chicken breast halves, hot cooked fettuccine (about 8 oz uncooked pasta), sliced pickled jalapeno peppers (optional)
    14 ingredients
  • Grilled Tuna with Chipotle Ponzu and Avocado Salsa
    orange juice, lime juice, grated onion and
    12 More
    orange juice, lime juice, grated onion, low-sodium soy sauce, chopped peeled fresh ginger, chipotle chiles in adobo sauce, diced english cucumber, diced plum tomato, diced peeled avocado, chopped fresh cilantro, remaining ingredients, tuna steaks, salt, hot cooked medium-grain rice
    15 ingredients
  • Seared Shrimp Cocktail with Tropical Chipotle-Avocado Salsa
    chopped fresh pineapple, chopped peeled ripe avocado and
    14 More
    chopped fresh pineapple, chopped peeled ripe avocado, chopped tomato, chopped green onions, chopped fresh basil, fresh lemon juice, minced chipotle chile , canned in adobo sauce, sugar, salt, divided, unpeeled shrimp (about 1 1/2 lb), dry sherry, low-sodium soy sauce, ground cumin, garlic cloves, minced, olive oil, lime wedges (optional)
    16 ingredients
  • Kicky Low-Fat Stove Top   Stroganoff  Kicky Low-Fat Stove Top Stroganoff
    ground turkey, garlic cloves, crushed or minced and
    11 More
    ground turkey, garlic cloves, crushed or minced, chunky salsa , any variety, water, red wine, salt, pepper , adjust to taste, sugar, dried parsley, worcestershire sauce, prepared mustard, dijon or yellow, mushrooms, drained, low-fat sour cream
    15 min, 13 ingredients
  • Creamy Salsa Dip Creamy Salsa Dip
    olive oil, chopped onion, garlic cloves, minced and
    5 More
    olive oil, chopped onion, garlic cloves, minced, chopped seeded jalapeno pepper, diced tomatoes, undrained, chopped fresh cilantro, divided, habanero hot pepper sauce or any hot pepper sauce, carton low-fat sour cream
    8 ingredients
  • Creamy Salsa Dip Creamy Salsa Dip
    olive oil, chopped onion, garlic cloves, minced and
    5 More
    olive oil, chopped onion, garlic cloves, minced, chopped seeded jalapeno pepper, diced tomatoes, undrained, chopped fresh cilantro, divided, habanero hot pepper sauce or any hot pepper sauce, carton low-fat sour cream
    8 ingredients
  • Santa Fe Pasta Sauce Santa Fe Pasta Sauce
    olive oil, chopped onion, garlic cloves, minced, salsa and
    9 More
    olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, boneless skinless chicken breast halves (weighing about 4 oz each), hot cooked fettuccine, sliced pickled jalapeno pepper
    35 min, 13 ingredients
  • Salmon Fillet With Fresh Tomato Salsa Salmon Fillet With Fresh Tomato Salsa
    wild salmon fillet and
    10 More
    wild salmon fillet, salt & freshly ground black pepper, to taste, olive oil, fresh tomatoes, diced, sweet onion, finely chopped, scallions, thinly sliced (about 1/3 cup), chopped fresh cilantro (i use fresh parsley), freshly squeezed lime juice or 1 1/2 tbsp lemon juice, low sodium soy sauce, drops hot pepper sauce, ground black pepper
    25 min, 11 ingredients
  • Farfalle With Tuna Sauce for Silly Sally! Farfalle With Tuna Sauce for Silly Sally!
    farfalle pasta (bowties), albacore tuna in water and
    7 More
    farfalle pasta (bowties), albacore tuna in water, cheese sauce (*), salsa, mild, duxelle mushrooms (**), low-fat sour cream, unsalted butter, cornstarch, fresh ground pepper (optional)
    55 min, 9 ingredients
  • Black Bean Enchiladas with Tomatillo Sauce Black Bean Enchiladas with Tomatillo Sauce
    picante sauce or salsa, salt-free tomato sauce and
    11 More
    picante sauce or salsa, salt-free tomato sauce, corn tortillas, bean mixture reserved from black bean chili, low-fat monterey jack cheese with jalapeno peppers, shredded, peeled and chopped tomatillos, seeded, chopped jalapeno pepper, chopped onion, chopped fresh cilantro, salt, garlic clove, ripe peeled avocado, seeded and mashed, fresh lime juice
    14 ingredients
  • Chicken With Jerk Sauce and Cool Pineapple Salsa Chicken With Jerk Sauce and Cool Pineapple Salsa
    honey, lime juice, pineapple, finely diced and
    13 More
    honey, lime juice, pineapple, finely diced, english cucumber, finely diced and seeded, fresh mint leaves, chopped, olive oil, divided, chicken breast halves, skinless and boneless, about 5 oz each, pounded to 1/2-inch thick, scallion, chopped (about 6 scallions), scotch bonnet peppers (wear gloves when handling) or 1/2 habanero pepper, seeded and finely minced (wear gloves when handling), garlic clove, minced, fresh ginger, grated or 1/4 tsp ground ginger, allspice, fresh thyme or 1/2 tsp dried thyme, low sodium chicken broth, reduced sodium soy sauce, lime juice
    1 hour , 16 ingredients
  • Grilled Tuna With Chipotle Ponzu and Avocado Salsa Grilled Tuna With Chipotle Ponzu and Avocado Salsa
    orange juice, lime juice, grated onion and
    11 More
    orange juice, lime juice, grated onion, low sodium soy sauce, chopped peeled fresh ginger, chipotle chiles (in adobo sauce), diced english cucumber, diced plum tomato, diced peeled avocado, chopped fresh cilantro, tuna steaks, salt, hot cooked medium-grain rice
    32 min, 14 ingredients
  • Grilled Orange Roughy with Pineapple-Cucumber Salsa Grilled Orange Roughy with Pineapple-Cucumber Salsa
    pineapple-cucumber salsa and
    8 More
    pineapple-cucumber salsa, orange roughy or flounder fillets, low-sodium soy sauce, fresh lime juice (about 1 large lime), rum (optional), honey, hot sauce, vegetable cooking spray, sliced cucumber (optional)
    14 min, 9 ingredients
  • Marinated Flank Steak with Cranberry-Raspberry Salsa Marinated Flank Steak with Cranberry-Raspberry Salsa
    chili sauce, lime juice, drops hot pepper sauce and
    9 More
    chili sauce, lime juice, drops hot pepper sauce, low-sodium taco seasoning, flank steak, sliced green onions, cilantro sprigs, chopped seeded jalapeno pepper, lime juice, ground cumin, carton cranberry-raspberry crushed fruit (such as ocean spray), flour tortillas
    12 ingredients
  • Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce
    frozen chopped spinach, knorr vegetable soup mix, water and
    14 More
    frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder
    35 min, 17 ingredients
  • Chicken with Jerk Sauce and Cool Pineapple Salsa (Ellie Krieger) Chicken with Jerk Sauce and Cool Pineapple Salsa (Ellie Krieger)
    honey, lime juice, diced pineapple and
    13 More
    honey, lime juice, diced pineapple, diced, seeded english cucumber, chopped fresh mint leaves, olive oil, divided, skinless, boneless chicken breast halves, about 5 oz each, pounded to 1/2-inch thick, chopped scallions (about 6 scallions), scotch bonnet or habanero chile pepper, seeded and finely minced (wear gloves when handling), garlic, minced, grated fresh ginger, or 1/4 tsp ground, allspice, fresh thyme or 1/2 tsp dried, low-sodium chicken broth, reduced-sodium soy sauce, lime juice
    40 min, 16 ingredients
  • Roasted Spiced-Pork Tenderloin with Beet, Apple, and Caraway Salsa Roasted Spiced-Pork Tenderloin with Beet, Apple, and Caraway Salsa
    water, fresh orange juice, fresh lime juice and
    19 More
    water, fresh orange juice, fresh lime juice, chopped peeled fresh lemongrass, minced fresh cilantro, thai fish sauce, low-sodium soy sauce, brown sugar, grated peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed, diced granny smith apple, diced, cooked beets, sliced green onions, diced seeded anaheim chile, chopped fresh mint, rice vinegar, caraway seeds, crushed, brown sugar, salt, freshly ground black pepper
    22 ingredients




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