156 low rub Recipes

extra virgin olive oil, white onion, chopped, garlic, crushed, white wine, lightly salted butter, shrimp, peeled, rubbed sage, celery salt, coarse ground black pepper, old bay seafood seasoning, green chili s, chopped, condensed golden mushroom soup, real lemon juice, angel hair pasta, sea salt

flank steak, rye or bourbon whiskey, low-sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt

ground chipotle chile pepper, paprika, salt, flank steak, trimmed, olive oil, chopped shallots, garlic clove, finely chopped, all-purpose flour, low-fat milk, crumbled gorgonzola cheese, butter, chopped fresh flat-leaf parsley

simple roast chicken, olive oil, grated orange zest, low-sodium soy sauce, five-spice powder, ground ginger, black pepper, honey, orange, cut into wedges

brown sugar, ground coriander, garlic powder, freshly ground black pepper, salt, ground cumin, ground ginger, pork tenderloin, trimmed, chile paste, tomatoes, low-sodium soy sauce, dark sesame oil

flour, baking powder, salt, margarine, soy milk, cheddar cheese, low fat, rosemary, crushed, dried, dried basil, sage, thyme, rubbed

portabella mushrooms (i buy a 4 pack at sams club), olive oil (to rub on the mushrooms), salt (or to taste), pepper (or to taste), pizza sauce (low carb, please see note above), mozzarella cheese, pepperoni (or your favorite toppings ), parmesan cheese (or to taste), dry oregano (or to taste)

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round

slabs baby back pork ribs, barbecue rub, apple juice, vinegar sauce

pecans , ground in food processor, butter , to rub on pie plate, light cream cheese, at room temperature (3 package 8oz each), sour cream or 1/2 cup fage yogurt, splenda granular, sugar substitute (or a bit more if you want a sweeter cheesecake), vanilla extract, eggs, seedless sugar-free raspberry jam, melted

beef tenderloin steak, coarsely chopped green onions, mirin (sweet rice wine), low-sodium soy sauce, chopped peeled fresh ginger, garlic clove, minced, ground coriander, coarsely ground pepper, chopped fresh parsley, chopped fresh basil, minced fresh cilantro, balsamic vinegar, extra-virgin olive oil, low-sodium soy sauce, coarsely ground pepper, garlic clove, minced, thick) slices plum tomato, thick) slices diagonally cut italian bread (about 1 oz), toasted, miso mustard sauce

dijon mustard, olive oil, chopped fresh parsley, fresh lemon juice, grated lemon peel, chopped fresh thyme, chopped fresh sage, turkey, canned low-salt chicken broth, mushrooms, thinly sliced, canned low-salt chicken broth, whipping cream, cornstarch

chopped fresh rosemary or 1 1/2 tbsp dried, chopped fresh thyme or 1 1/2 tsp dried, chopped fresh tarragon or 1 1/2 tsp dried, ground pepper, salt, turkey , neck and giblets reserved, fresh herb sprigs, vegetable oil, butter, melted, canned low-salt chicken broth, all purpose flour, dry sherry, butter, fresh shiitake mushrooms, stemmed, sliced, chopped fresh rosemary or 2 tsp dried, canned low-salt chicken broth, whipping cream, chopped fresh thyme or 1 tsp dried, chopped fresh tarragon or 1 tsp dried

brown sugar, salt, low sodium soy sauce, dark sesame oil, garlic cloves, minced

brown sugar, salt, low-sodium soy sauce, dark sesame oil, garlic minced

allspice berry , berries, brown sugar, garlic cloves (or use 8 cloves), scotch bonnet peppers (or use 6 if want more spicy), thyme, grounded (or 2 tbsp fresh thyme leaves), green onions, cinnamon, nutmeg, salt, black pepper, low sodium soy sauce (to moisten)

chopped fresh sage or 1 tsp dried sage, garlic clove, minced (about 1 tsp), salt, fresh ground black pepper, in thick pork loin chops with bone , about 8 oz each, olive oil, olive oil, onion, cut in half and then into half-moons, granny smith apple, coarsely shredded, chopped fresh sage or 1/2 tsp dried sage, head green cabbage, coarsely shredded (about 9 cups), carrots, coarsely shredded (about 3 cups), cider vinegar, salt, low sodium chicken broth

fresh flat-leaf parsley leaves, fresh sage leaves, fresh rosemary leaves, fresh thyme leaves, garlic cloves (about 3 heads ), turkey, preferably organic or free-range, onions, sliced into thin rings, grapeseed oil, head garlic, end cut off , brushed with olive oil and wrapped in aluminum foil, low-sodium chicken broth, preferably organic, all-purpose flour