58004 low rolls revised vegetarian too Recipes

onion, chopped, garlic clove, peeled and minced, water, canola oil, potatoes, peeled and cut into 1-inch dice, carrots, peeled and chopped, reduced-sodium diced tomatoes, undrained, ground cumin, low-sodium tomato juice, green beans, sliced in 2-inch pieces, pepper

bean soup mix (i use bob s red mill 13 , 29 oz bag), low sodium vegetable broth, olive oil, onion, chopped, garlic clove, chopped, celery ribs, thinly sliced, carrots, thinly sliced, diced tomatoes, undrained, lemon juice (about 2 lemons worth), bay leaves, tabasco sauce, oregano, chili powder, ground thyme, cayenne pepper, ground black pepper, salt

onion, chopped, mushrooms, sliced, olive oil, garlic cloves, crushed, kidney beans, canned corn, drained, tomato sauce, red pepper flakes, flour tortillas, low-fat cheddar cheese, grated, chopped tomato, plain yogurt

water , salted, baby spinach, washed (5 1/4 oz bag), low-fat ricotta cheese (15 oz container), fresh flat-leaf parsley, chopped, lemon , zest of, parmesan cheese, freshly grated, divided, russet potatoes, peeled and cut into rectangular blocks (2 large), butter, marinara sauce, homemade or 2 cups marinara sauce, purchased, salt and pepper, to taste

cooked brown rice, peanut oil, garlic cloves, minced, cut gingerroot, unsweetened pineapple, cubed, peanuts, raisins, frozen edamame, thawed (shelled soybeans), dark sesame oil, low sodium soy sauce, red pepper flakes

low-fat milk, flour, garlic powder, head cauliflower (chopped into pieces), buffalo wing sauce or 1 cup hot sauce, olive oil (melted ) or 1 tbsp margarine (melted)

veggie ground round (1 package, about 1.5 cups crumbled ), breadcrumbs, vital wheat gluten (gluten flour), egg, parmesan cheese or 1/4 cup pre-shredded mozzarella cheese, salt and pepper, dill, rosemary, oregano, basil, garlic clove (large, minced or crushed ), low fat cottage cheese, water, vegetable bouillon cube (i use mckormack s beef flavor)

romaine lettuce (chopped ), vegetarian chili (a low-fat veggie variety), tomato (chopped ), fat-free cheddar cheese (shredded ), nonfat sour cream, black olives (siced), tortilla chips, crushed (any flavor baked tortilla chips**)

olive oil, onion, chopped, red pepper flakes, fennel seed, dried basil, dried oregano, garlic cloves, minced, tomato sauce, egg, low-fat ricotta cheese, kosher salt, black pepper, grated parmesan cheese, divided, globe eggplant, sliced thin (may sprinkle with salt, allow to sit for 30 minutes, then rinse and pat dry, if desired), zucchini, sliced thin, button mushrooms, sliced, shredded mozzarella cheese

dry green lentils, salt, water, potatoes, salt, extra-virgin olive oil, diced onion, diced carrots, unbleached all-purpose flour, diced tomatoes, low sodium soy sauce, marjoram, salt, fresh coarse ground black pepper, frozen peas, butter, milk, salt, fresh coarse ground black pepper, grated cheddar cheese

lasagna noodle, marinara sauce (store bought or see recipe below ), low fat cottage cheese (for a richer texture, use ricotta cheese), shredded mozzarella cheese, chopped herbs (basil, oregano, or thyme), eggplants, cut into circular slices, 1/8 inch thick, zucchini , cut lengthwise into slices, 1/8 inch thick, portabella mushrooms, thinly sliced, red onions, thinly sliced, olive oil, garlic cloves, chopped onion, diced tomatoes, chopped basil

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

canned pumpkin, creamy peanut butter, laughing cow cheese (original, 1 wedge), cinnamon, honey, milk (1% low fat), vanilla extract, sugar, cream (optional)

red potatoes, chopped, water, olive oil, garlic clove, minced, fresh corn kernels (or frozen ), kidney bean, cooked, low-fat milk, salt, pepper

black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream

olive oil, potato, garlic, soy chorizo, salsa, onion, bell pepper, burrito size low-fat tortilla

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)