129 low red meat Recipes

vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)

cubed beef stew meat, vegetable oil, onion, thinly sliced, tomato paste, low fat, low sodium beef broth, chopped carrots, potatoes, cubed, fresh rosemary, dried thyme, bay leaf, crushed red pepper flakes, button mushrooms, quartered, frozen green peas, thawed

wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)

olive oil, red onion, chopped, garlic cloves, minced, dry red wine, stemmed seedless red grapes, low-salt chicken broth, beef broth, butter, divided, minced onion, garlic clove, minced, minced peeled fresh ginger, curry powder, fingerling potatoes (about 8), olive oil, divided, head of cauliflower, cored, cut into bite-size florets, brussels sprouts, halved, verjus * or 1/4 cup apple cider vinegar and 1/4 cup white grape juice, sugar, stemmed seedless red grapes, pine nuts, toasted, chopped fresh parsley, sliced fresh mint, grated lemon peel, olive oil, garlic clove, minced, racks of lamb , meat cut from bones, curry powder for sprinkling

vegetable oil, ground buffalo meat, onion, chopped, red bell pepper, seeded and chopped, anaheim chili, seeded and chopped (could also use poblano), jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, dried oregano, ground coriander (dried ciliantro), chili powder (i used ancho), sea salt , to taste, ground pepper , to taste, crushed tomatoes (i used a fire roasted variety), low sodium beef broth, brown sugar, worcestershire sauce, adobo sauce , from a can of chipotles in adobo, bay leaf, black beans, drained and rinsed, red kidney beans, drained and rinsed, spring onion, green parts only, minced for garnish, cilantro, chopped for garnish

butter, chopped green onion, chopped red onion, chopped red bell pepper, chopped green bell pepper, chopped yellow bell pepper, chopped seeded jalapeno pepper, garlic cloves, minced, all-purpose flour, low-fat milk, salt, dried oregano, chili powder, paprika, black pepper, shredded reduced-fat sharp cheddar cheese, nonfat sour cream, cooked crawfish tail meat, corn tortillas, shredded monterey jack cheese

french bread, cut into (1/2-inch) cubes, chopped seeded tomato (about 2 lb), chopped skinless, boneless rotisserie chicken breast meat, chopped seeded cucumber (about 1 lb), chopped green bell pepper, vertically sliced red onion, chopped fresh flat-leaf parsley, low-sodium vegetable juice, red wine vinegar, extravirgin olive oil, water, garlic cloves, minced, salt, freshly ground black pepper

garlic cloves, dried lentils, preferably black, green (french), or red, low-sodium vegetable or meat broth, coarsely chopped dried apricots, extra virgin olive oil , preferably unfiltered, chopped pungent red or yellow onion, dark brown sugar , firmly packed, vinegar, ground cinnamon, ground allspice or ground cloves, cayenne pepper, or more or less to taste, salt, or more or less to taste, chopped italian (flat-leaf) parsley or chopped fresh mint for garnish

spaghetti sauce with meat, red wine, low sodium beef broth, pumpkin pie spice, semisweet chocolate, crushed red pepper flakes

onion, chopped small, fresh garlic cloves, crushed, olive oil, pork tenderloin , trimmed of all fat and cut into 1-inch cubes, low fat chili with meat and beans, dark red kidney beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, frozen super sweet corn, mild chili powder, cumin, salt, fine ground black pepper, cayenne pepper (optional), sharp cheddar cheese, shredded, green olives, sliced, black olives, sliced, avocados, diced, chopped fresh cilantro, sweet grape tomatoes, diced, green onions, sliced thin, red bell pepper, diced, fresh jalapeno peppers, sliced, fresh habanero pepper, sliced with gloves, natural sour cream , such as daisy brand, hot sauce such as tabasco sauce, served in bottle, oyster crackers , such as trader joe s

flour, salt, pepper, stew meat (cut into 1 inch pieces), canola oil, onion, chopped, stalks celery, chopped, garlic, minced, beef broth (low sodium ), diced tomatoes, undrained, baby carrots (about a cup), baby red potatoes (cut into 1 inch pieces), sliced mushroom, barley, red wine, oregano, thyme, basil

olive oil, veal stew meat, cut into 1-inch cubes, all purpose flour, mushrooms, quartered, red bell pepper, sliced, dried oregano, crumbled, ground allspice, dried crushed red pepper, dry marsala wine, garlic cloves, minced, low-salt chicken broth, steamed white rice

minced chicken (a mixture of breast and leg meat without the skin taken straight from the refrigerator) or 700 g turkey (a mixture of breast and leg meat without the skin taken straight from the refrigerator), olive oil, carrot (preferably organic ), fresh ginger, peeled and finely grated or 1 tsp powdered ginger, dried thyme or 2 tbsp fresh oregano, finely chopped, half a bunch fresh parsley leaves, finely chopped, red wine vinegar, egg whites (preferably organic ), salt, pepper, freshly ground, yogurt (zero fat), juice of a carrot, low-fat milk, dried mint or 2 tbsp fresh mint, finely chopped

stew meat, flour, potatoes, carrot, corn, garlic cloves, dry red wine, low-sodium v8 juice, low sodium beef broth, rosemary, thyme, celery salt

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning

butter, chopped green onions, chopped red onion, chopped red bell pepper, chopped green bell pepper, chopped yellow bell pepper, chopped seeded jalapeno pepper, garlic cloves, minced, all-purpose flour, low-fat milk, salt, dried oregano, chili powder, paprika, black pepper, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, cooked crawfish tail meat (about 12 oz), corn tortillas, shredded monterey jack cheese

organic ground dark turkey meat, organic low sodium chicken broth, undrained dark red kidney beans, zucchini, chopped with peel on, shredded carrot, chopped mushroom, israeli couscous, uncooked, ear of corn , on the cob kernels removed, chopped bermuda onion, garlic powder, fine sea salt, chili powder, paprika, crushed red pepper flakes

dried pasilla chile peppers, canola oil, red bell pepper, diced, green bell pepper, diced, jalapeno peppers, minced (remove seeds for less heat), garlic, minced, red onions, diced, coarsely ground turkey (thigh and breast meat), tomato paste, tomato sauce, low-sodium chicken broth, granulated onion, granulated garlic, chili powder, paprika, ground cumin, cayenne pepper, kosher salt and freshly ground black pepper, canned pinto beans with liquid, canned kidney beans with liquid, canned black beans with liquid, shredded cheddar cheese, for garnish, saltine crackers , for serving