78024 low rafts s Recipes

low sodium chicken broth (homemade or canned ), frozen carrots , coins (or use fresh carrots peeled and thinly sliced), fresh ground black pepper, eggs, vegetable oil (or use canola oil), matzo meal (no substitutes use only ), baking powder (can use 2 tsp if desired), salt (can use kosher ), garlic powder (if not a garlic-lover then omit), fresh ground black pepper

canned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon

low sodium chicken broth, fresh ginger, lime zest (each 2.5 inches long), juice (from 1 lime), chinese five spice powder, thick rice noodles, sirloin steak, tips thinly sliced, fish sauce, asian chili-garlic sauce, scallions , thinly slice, fresh whole cilantro leaf

low sodium ketchup, water, molasses, vinegar, dijon mustard, worcestershire sauce, garlic powder, cayenne pepper, tabasco sauce

mango, peeled and diced, strawberries, washed hulled, and cut into quarters, vanilla yogurt, honey (to taste), low-fat milk

low-fat refried beans (old elpaso), chili powder, mozzarella cheese, salsa (your choice mild or hot ), whole grain tortillas

diced tomatoes with green chilies, sliced onion, sliced red bell pepper, sliced yellow bell pepper, sliced green bell pepper, mushrooms, kielbasa, garlic powder, salt, pepper, cayenne pepper, tabasco sauce, tobasco habanero sauce (for extra heat ), tony chachere s seasoning (optional), heavy cream (can use 1/2 cup milk instead), rotisserie roasted deli chicken (optional), pre-cooked frozen shrimp, heavy cream (can use 1/2 cup milk instead)

low-fat mayonnaise, honey, ginger, ground, canned mandarin oranges, drained, turkey, cooked, chopped, apple, chopped, grapes, halved, canned pineapple chunks, drained, pecan halves, toasted

low-fat milk, plain fat-free yogurt, fresh blueberries (or 3/4 cup frozen ), oat bran, almond butter, apricot preserves, honey, salt

low sodium chicken broth , plus water to make 2 cups, reduced sodium soy sauce (preferably kikkoman), dehydrated onion soup mix, fresh mushrooms, cleaned and thinly sliced, extra virgin olive oil, butter or 2 tbsp extra virgin olive oil (or 1 tbsp each), uncooked orzo pasta, chopped onion, garlic, pressed or finely chopped,more to taste, water chestnut , rinsed under very hot water,drained,and thinly sliced, sliced scallion (green onions), chopped fresh parsley leaves, frozen peas, thawed and patted dry, freshly grated parmesan cheese, salt & freshly ground black pepper

low-fat milk or 1 1/2 cups skim milk, cocoa powder, ground dark chocolate (high quality chocolate 60% cocoa content (or more), ground nutmeg or cinnamon

low sodium beef broth, ketchup, apple cider vinegar, worcestershire sauce, dark brown sugar (packed), dark corn syrup, kosher salt, liquid smoke, garlic cloves, minced, onion, finely chopped, mustard powder, dry onion powder

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )

low-fat vanilla yogurt or 1 cup non-fat vanilla yogurt, vanilla pudding mix, skim milk, raspberry jam, dry sherry, angel food cake , cut into cubes, peaches in juice, sliced, drained , 3 slices reserved for garnish, mint sprig

low fat cottage cheese, eggs, non fat powdered milk, lemon juice, honey, vanilla, almond essence (to taste)

low sodium chicken broth, cornstarch, boneless skinless chicken breast , cut into strips, canola oil, frozen mixed vegetables, pineapple chunks, drained, vinegar, brown sugar, light soy sauce, garlic powder

low fat cottage cheese, mayonnaise (best foods ), scallions, finely chopped, carrot, diced very small, green bell pepper, finely diced, stalk celery (normal size diced small), granulated garlic, seasoed salt (lowry s if you have it), black pepper

low-fat buttermilk, flour, salt, sugar, eggs, baking soda , plus, baking soda, baking powder , plus, baking powder