78168 low rafts net s Recipes

low-fat mayonnaise, rice wine vinegar, ground black pepper, salt, dried dill weed (optional), fresh cilantro leaves, chopped (optional), sugar, onion, sliced thinly, cabbage coleslaw blend

low sodium chicken broth (homemade or canned ), frozen carrots , coins (or use fresh carrots peeled and thinly sliced), fresh ground black pepper, eggs, vegetable oil (or use canola oil), matzo meal (no substitutes use only ), baking powder (can use 2 tsp if desired), salt (can use kosher ), garlic powder (if not a garlic-lover then omit), fresh ground black pepper

low fat cottage cheese, non-fat powdered milk, skim milk, garlic powder (optional), fresh parmesan cheese, grated, arrowroot or 1 tbsp cornstarch, cold water, butter flavoring (optional), salt , to taste, white pepper , to taste, pasta , cooked according to package directions, fresh parsley, snipped, divided

low sodium chicken broth, fresh ginger, lime zest (each 2.5 inches long), juice (from 1 lime), chinese five spice powder, thick rice noodles, sirloin steak, tips thinly sliced, fish sauce, asian chili-garlic sauce, scallions , thinly slice, fresh whole cilantro leaf

sheets whole graham crackers, unsalted butter, light brown sugar , packed, low-fat milk, vanilla extract, graham cracker crumbs, semisweet chocolate chunks, marshmallows

low-fat chicken broth, garlic cloves, diced, onion, diced, celery rib, diced, carrot, peeled and sliced, chicken breasts, diced, potatoes, diced, limes , juice of, white wine , 1 splash, fresh cilantro, roughly chopped, salt (to taste), oil (enough to fry garlic)

whole wheat bread, ground cinnamon, splenda sugar substitute, i can tsp believe it s not butter! spray (10-15 sprays )

low-fat refried beans (old elpaso), chili powder, mozzarella cheese, salsa (your choice mild or hot ), whole grain tortillas

diced tomatoes with green chilies, sliced onion, sliced red bell pepper, sliced yellow bell pepper, sliced green bell pepper, mushrooms, kielbasa, garlic powder, salt, pepper, cayenne pepper, tabasco sauce, tobasco habanero sauce (for extra heat ), tony chachere s seasoning (optional), heavy cream (can use 1/2 cup milk instead), rotisserie roasted deli chicken (optional), pre-cooked frozen shrimp, heavy cream (can use 1/2 cup milk instead)

low-fat mayonnaise, honey, ginger, ground, canned mandarin oranges, drained, turkey, cooked, chopped, apple, chopped, grapes, halved, canned pineapple chunks, drained, pecan halves, toasted

low-fat milk, plain fat-free yogurt, fresh blueberries (or 3/4 cup frozen ), oat bran, almond butter, apricot preserves, honey, salt

low sodium chicken broth , plus water to make 2 cups, reduced sodium soy sauce (preferably kikkoman), dehydrated onion soup mix, fresh mushrooms, cleaned and thinly sliced, extra virgin olive oil, butter or 2 tbsp extra virgin olive oil (or 1 tbsp each), uncooked orzo pasta, chopped onion, garlic, pressed or finely chopped,more to taste, water chestnut , rinsed under very hot water,drained,and thinly sliced, sliced scallion (green onions), chopped fresh parsley leaves, frozen peas, thawed and patted dry, freshly grated parmesan cheese, salt & freshly ground black pepper

low-fat milk or 1 1/2 cups skim milk, cocoa powder, ground dark chocolate (high quality chocolate 60% cocoa content (or more), ground nutmeg or cinnamon

low sodium beef broth, ketchup, apple cider vinegar, worcestershire sauce, dark brown sugar (packed), dark corn syrup, kosher salt, liquid smoke, garlic cloves, minced, onion, finely chopped, mustard powder, dry onion powder

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )

low-fat vanilla yogurt or 1 cup non-fat vanilla yogurt, vanilla pudding mix, skim milk, raspberry jam, dry sherry, angel food cake , cut into cubes, peaches in juice, sliced, drained , 3 slices reserved for garnish, mint sprig

low fat cottage cheese, eggs, non fat powdered milk, lemon juice, honey, vanilla, almond essence (to taste)