49439 low pumpkin pistachio risotto Recipes

pistachios, shelled, extra virgin olive oil, shallot, chopped, cumin seeds, cayenne, leek, chopped, garlic, chopped, rice flour, low sodium beef broth, salt, pepper, lime juice, fresh orange juice, pistachios

pumpkin flesh, peeled and cubed, shallots, chopped, chicken-like or veggie stock, arborio rice (japanese rice works too), powdered saffron (optional), dry white wine (sub. water or stock), fresh sage, salt & freshly ground black pepper to taste

pistachios, shelled, low sodium chicken broth (or use vegetable broth), salt, couscous, fresh mint leaves, chopped, olive oil, fresh lemon juice, ground pepper , to taste

low-fat cream cheese or 3 (8 oz) packages cream cheese, i always use philadelphia brand,softened, condensed milk , i always use eagle brand low fat, pumpkin , not pie filling, maple syrup , not pancake syrup,use the real thing, eggs, ground cinnamon, ground nutmeg (or instead of cinnamon and nutmeg, use 2 tsp pumpkin pie spice), salt, gingersnap cookies

pumpkin puree (not pie filling), low-sodium low-fat chicken broth, skim milk, over ripe pear, cinnamon stick, maple syrup , drizzled when served, nutmeg

low-fat milk, water, canned pumpkin, salt, dry instant polenta, grated fresh parmesan cheese, low-fat cream cheese, softened, chopped fresh sage, shaved fresh parmesan cheese

pistachio gelato or pistachio ice cream, meringue cookies or vanilla wafers, chocolate syrup, chopped pistachios

low fat cottage cheese, pumpkin, pumpkin pie spice, raw honey

granny smith apple, canned pumpkin, water, sweet n low, pumpkin pie spice

pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip

dried apricot, diced, self-raising flour, mixed spice or 1 tsp pumpkin spice, pistachios, chopped (measured -kernals only. no shells), dark brown sugar, butter, melted, eggs, lightly beaten (recipe suggests usingeggs weighing 70 g each), lemon juice, vanilla essence, apricot jam , for glazing

pumpkins (jack be little or munchkin; each 6 to 8 oz.) with stems, butter or margarine, chopped onion, grain white rice such as pearl or arborio, fat-skimmed chicken broth, grated parmesan cheese, salt and fresh-ground pepper

pumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)

low-fat, low-sodium chicken broth, parmesan rind, extra-virgin olive oil, chopped shallots 1 cup arborio rice, dry white wine, frozen peas, thawed, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated parmesan cheese, plus more for topping (optional) 1/4 cup nonfat plain greek yogurt

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

pumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )

pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites