131143 low pumpkin bean soup Recipes

olive oil, onion, chopped, garlic, minced, red bell pepper, chopped, low fat, low sodium chicken broth, canned whole tomatoes, chopped, kidney beans, cooked, chopped fresh thyme, chopped spinach, seashell pasta, ground black pepper to taste

bay leaves, dried black beans, water, divided, canola oil, chopped green bell peppers (about 3 medium), coarsely chopped onions, chopped shallot (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocados, fresh lime juice, sliced red onions, chopped chopped 33% -less-sodium smoked cooked ham (optional) or 1 1/2 cups bacon (optional), chopped fresh cilantro, light sour cream, unsalted pumpkin seeds, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedge (optional)

white beans, rinsed, black beans, rinsed, cooked ham, cubed, carrots, chopped, onion, chopped, diced tomatoes with garlic and herbs, do not drain, pepper, low sodium chicken broth, fresh kale or 2 cups spinach, torn into small pieces, parmesan cheese

extra-virgin olive oil, plus extra for serving, pancetta, minced, onions, minced, garlic cloves, minced, red pepper flakes, low sodium chicken broth, water, dry great northern beans or 1 lb cannellini beans, picked over, pre-soaked overnight, drained, parmesan cheese, rind (optional), bay leaves, fresh rosemary sprig, salt, pepper, grated parmesan cheese , for serving

ham shanks, dry great northern beans, onion, chopped, low-sodium chicken broth, water

olive oil, chopped onion, garlic cloves, chopped, chopped fresh thyme or 1 1/2 tsp dried, black beans, drained , 1 cup liquid reserved, low-salt chicken broth, diced tomatoes in juice, ground cumin, hot pepper sauce

olive oil, onion, chopped, red or green bell pepper, chopped, garlic cloves, chopped, peeled tomatoes, chopped , juices reserved, diced green chilies, dried thyme, crumbled, black beans, drained, rinsed, more) canned low-salt chicken broth, sour cream, sliced green onions

olive oil, chopped red onion, diced mild green chilies, garlic cloves, chopped, chopped jalapeno chili with seeds, ground cumin, black beans, undrained, canned low-salt chicken broth, chopped fresh cilantro, sour cream, tortilla chips

olive oil, kielbasa or linguica sausage, cut into thin rounds, onion, chopped, canned low-salt chicken broth, kale , stems cut away, leaves thinly sliced, white beans, drained, dry white wine

baby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lenghtwise and cut into 1/2-inch pieces, fat-free low-sodium chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves

no-salt-added black beans, undrained, bottled salsa, chili powder, reduced-sodium fat-free chicken broth, low-fat sour cream, minced green onions, chopped fresh cilantro

whole chicken breast, corn tortillas, salt, divided, olive oil, onion, peeled and chopped, jalapeno peppers, seeded and minced, garlic clove, peeled and minced, tomatoes, seeded and chopped (or 1 can diced tomatoes, drained), zucchini, cut into 1/2-inch chunks, low sodium chicken broth, garbanzo beans, canned, drained, dried oregano, ground allspice, fresh lime juice, lime zest, grated, ground black pepper , to taste, lime wedges

cooked chicken breasts, cut into small pieces, red curry paste, pumpkin soup, coconut milk, chicken stock (either homemade or using stock cubes), spring onions, -finely sliced, fresh coriander, cut finely, oil

olive oil, chopped garlic cloves, head escarole, washed and coarsely chopped, low sodium chicken broth (use more or less depending on how soupy you like), cannellini beans, toasted italian bread , slices, red pepper flakes, parmesan cheese, grated

artichoke hearts, canned, drained, cannellini beans, canned, drained, garlic clove, minced, olive oil, low sodium chicken broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh mint, for garnish, fat free croutons, for garnish

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

whole pumpkin cut & insides removed, vegetable oil, unsalted butter, onion diced, kosher salt, garlic minced, apple peeled cored & diced, low sodium chicken broth, heavy cream, goat cheese, fresh thyme leaves

sugar pumpkin, cream of chicken soup, half-and-half (1 soup can), grain rice, onion, garlic clove, salt and pepper