64 low potato substitute Recipes

butter-flavored cooking spray, chopped onion, ground sirloin, low sodium beef broth or 1/4 cup homemade beef broth, angostura low-sodium worcestershire sauce, tomato paste, fresh ground pepper, russet potato, peeled and cut into equal size pieces, garlic cloves, cut in half, skim milk, egg substitute, kosher salt (optional), thawed frozen baby peas

frozen hash browns , potato patties, sliced cooked ham, chopped, shredded low-fat cheddar cheese, divided, skim milk, low-fat cream of mushroom soup , undulited, egg substitute , equivalent to 4 eggs, ground mustard, pepper

beef stew meat, carrots, cut in chunks, onion, chopped, stalks celery, cut in chunks, potatoes, cut in chunks, turnip, cut in small chunks or diced, whole tomatoes or 1 (14 1/2 oz) can stewed tomatoes, undrained, thyme, oregano, salt or 1 pinch substitute, low-sodium beef bouillon cube, water

olive oil, chopped onions, unpeeled yukon gold potatoes, diced, chopped red bell pepper, halved grape tomatoes, salt, divided, ciabatta, cut into 1-inch cubes and toasted, brie cheese, rind removed and chopped, egg substitute, eggs, herbes de provence, fresh ground black pepper, low-fat milk, chopped fresh parsley

fresh asparagus spear, onion, diced, unsalted butter, low sodium chicken broth (quantity to taste) or 24 oz reduced-sodium chicken broth (quantity to taste) or 24 oz chicken broth (quantity to taste), potato, peeled and diced, celery rib, chopped, dried thyme (or fresh thyme), cream (you may want to use evaporated skim milk to cut more fat), salt or substitute, fresh ground white pepper

rice flour, tapioca flour, potato starch, dry buttermilk powder, sugar substitute, like sweet & low or splenda, baking powder, baking soda, salt, xanthan gum

baby red potato , cut into 1 inch pieces, chicken tenders, broccoli florets, approx 3 3/4 cups, low-sodium condensed cream of chicken soup, ham, cooked and cut 1/2 inch cubes , can use deli ham as a substitute, swiss cheese, shredded, skim milk, dried parsley, garlic clove, finely chopped

grape tomatoes, frozen o brien potatoes, thawed (we tested with ore-ida), chopped fresh chives, eggs, coarse-grained country dijon mustard, salt, freshly ground pepper, carton egg substitute, low-fat milk, fully cooked bacon slices, chopped, shredded parmesan cheese

steaks, cubed (*), leeks, chopped, potato, diced (i like white ), carrots, chopped, garlic cloves, minced, salt (or substitute), dried sage (finely crushed ), thyme (finely crushed ), bay leaves (or three small), fresh coarse ground black pepper, low sodium beef broth (**), water, pearl barley

whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract

lean ground beef, condensed tomato soup, tomato sauce, water, lipton onion soup mix, dry , low sodium if available, i often use 1/2 envelope, frozen corn , do not defrost, frozen tater tots , substitute mashed potatoes, butter (optional)

kraft low calorie catalina salad dressing , no substitutes, red beets, peeled and cubed 3/8 inch square, carrots, peeled and diced small, onion, finely chopped, rutabaga, diced small, beef consomme, water, canned plum tomatoes , including liquid, potatoes, peeled and cubed 1/2 inch square, caraway seed, shredded red cabbage, shredded green cabbage or 1 1/2 cups white cabbage, celery ribs, include leaves,chopped small, cauliflower florets, fresh ground black pepper, soy sauce, dried dill weed (or more if desired), sour cream or 1 cup yogurt

there is a lot of fat and gristle to trim away from a chuck roast, so don tsp be surprised if you trim off up to 1 1/2 lb. we prefer the flavor of guinness draught in this stew (with guinness extra stout a close second), but you can substitute another brand of stout or a dark ale, such as rogue chocolate stout or newcastle brown ale., boneless beef chuck roast (3 to 3 1/2 lb), trimmed and cut into 1 1/2-inch chunks, salt and ground black pepper, vegetable oil, onions , minced, tomato paste, garlic cloves , minced or pressed through a garlic press (about 2 tsp), unbleached all-purpose flour, low-sodium chicken broth, guinness draught (see note ), minced fresh thyme leaves , or 1 tsp dried, bay leaves, dark brown sugar, red bliss potatoes (about 5 medium), scrubbed and cut into 1 1/2-inch chunks, carrots , parsnips, or a combination, peeled and cut into 1-inch chunks, minced fresh parsley leaves

lean ham (thickly sliced ), eggs, cottage cheese (you can substitute low fat cheeses), frozen hash brown potatoes (defrosted), cheddar cheese, grated (or your choice of cheese swiss, monterey jack etc.), parsley (chopped ), salt and pepper

baking potatoes, peeled and cut into large pieces, salt substitute, fresh ground black pepper, heavy cream, unsalted butter, onions, sliced, garlic, minced, sliced turnips or 2 1/2 cups rutabagas, sliced brussels sprout, chopped cabbage, carrots, sliced, dried thyme, canned low sodium vegetable broth or 3 cups homemade stock

vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar

soft whole wheat breadcrumbs, chopped onion, no-salt-added tomato sauce, frozen egg substitute, thawed, pepper, vegetable cooking spray, baking potatoes, thinly sliced, onion, thinly sliced and separated into rings, carrots, scraped and thinly sliced, canned low-sodium chicken broth, undiluted, chopped fresh basil, chopped fresh thyme, chopped fresh chives, garlic-flavored vegetable oil, chopped fresh rosemary, salt, pepper

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper