43 low pops Recipes

orange juice (may sub orange-banana), low-fat vanilla yogurt, sugar (may increase to 2 tsp as per your taste), vanilla extract

frozen raspberries , plus 4 raspberries, halved (optional), sugar, vanilla low-fat or whole-milk yogurt

sliced peaches in juice, sugar (for a sweeter taste use more ), vanilla yogurt (regular or low-fat or peach flavored), sweetened cranberry juice

popcorn (low-fat air or microwaved popped 30g/1oz), dried apricots (roughly chopped 3 1/3oz), dried apples (3 1/2oz), milk chocolate chips (bits were specified 1 2/3 oz), pepitas

plain low-fat yogurt, pink grapefruit sections, grapefruit zest, lemon extract or 1 tsp orange extract, powdered sugar

silken tofu, rinsed and patted dry (i use low fat ), maple syrup or 1/2 cup brown rice syrup, cocoa powder, extra virgin olive oil, vanilla extract, sea salt, strawberries, washed, stemmed, dried, and sliced into quarters

sweetened condensed milk, sugar, unsweetened cocoa powder , preferably dutch-process, low-fat milk, vanilla extract

sugar, milk, white karo, salt, vanilla, red food coloring (or any color you desire ), popped popcorn

thawed frozen blueberries (in juice), low-fat vanilla frozen yogurt, slightly melted, wooden popsicle sticks, popsicle molds , as large as possible

chocolate-flavor nestle nesquik powder, low-fat milk, chocolate flavor instant pudding and pie filling mix (or vanilla-flavor)

fat-free sweetened condensed milk, sugar, baking cocoa, fat-free milk, sugar substitute equivalent to 1/2 cup sugar, vanilla extract, disposable plastic cups (3 oz), popsicle sticks

low fat microwave popped popcorn, sugar, molasses, water, vanilla

popped low-fat microwave popcorn, multigrain cereal squares (such as cascadian farms), multigrain toasted oat cereal (such as cheerios), butter-flavored pretzels (such as snyder s of hanover butter snaps), raisins, unsalted butter, melted, honey, chili powder, ground red pepper (optional)

hard pretzels, orville redenbacher buttery flavor popping topping oil, hidden valley ranch dressing mix (not party dip and not low fat), dill weed, lemon pepper, garlic powder

butter or margarine, pine nuts or pecans, almonds, chili powder, salt, grated lime rind, fresh lime juice, pepper, low-fat popcorn, popped

butter or margarine, pine nuts or pecans, almonds, chili powder, salt, grated lime rind, fresh lime juice, pepper, low-fat popcorn, popped