47 low pockets Recipes

  • Brain Power Pita Pockets
    whole wheat pita bread (large ones work best ) and
    10 More
    whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste
    15 min, 11 ingredients
  • Curried Tuna Pita Pockets
    albacore tuna in water or 6 oz light chunk tuna in water and
    11 More
    albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)
    10 min, 12 ingredients
  • Good Eats Pocket Pies (Alton Brown 2005)
    all-purpose flour, baking powder, kosher salt, shortening and
    9 More
    all-purpose flour, baking powder, kosher salt, shortening, low-fat milk, egg (beaten with 2 tsp water), vegetable oil, for frying (or butter), mangoes, peeled and diced (2 cups), brown sugar, fresh lemon juice, sugar, cocoa powder, butter, softened
    35 min, 13 ingredients
  • Greek Steak Sandwich
    low-fat yogurt, light mayonnaise, diced cucumber and
    10 More
    low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)
    10 min, 13 ingredients
  • Greek Lamb Burgers
    ground lamb, garlic clove, crushed and
    14 More
    ground lamb, garlic clove, crushed, dried mint or 2 tbsp chopped fresh mint, dried oregano, feta, finely crumbled, ground black pepper, kalamata olives or 8 -10 black olives, pitted and finely chopped, tomatoes, skinned and chopped, cucumbers, peeled , seeds removed and chopped, red onion, chopped, lime juice, lemon juice, ground cumin, olive oil, pita breads (2 large pita s cut in half to make pockets, or 4 small pita s cut open at the top), plain low-fat yogurt
    40 min, 16 ingredients
  • Sloppy Joes In A Pita
    chopped onion, chopped red peper, clv garlic minced and
    10 More
    chopped onion, chopped red peper, clv garlic minced, ground beef, canned puree tomato, ketchup, worcestershire sauce, chilli powder, dry mustard powder, whole wheat pitas with pockets, low fat cheddar, lettuce, sour cream (optional)
    14 ingredients
  • Easy Ground Beef Gyros
    lean ground beef, tomatoes, thinly sliced and
    9 More
    lean ground beef, tomatoes, thinly sliced, pita pocket bread, cut in half, warmed (4-inch diameter), garlic clove, crushed, salt, dried oregano leaves, pepper, plain low-fat yogurt, cucumber, chopped, onions, finely chopped, fresh parsley, chopped
    20 min, 11 ingredients
  • Crab Canapés with Cumin
    olive oil, asian sesame oil, ground cumin and
    7 More
    olive oil, asian sesame oil, ground cumin, pitas with pockets, halved horizontally, jumbo lump crabmeat, low-fat sour cream, chopped scallion, chopped fresh cilantro, fresh lime juice, tabasco
    25 min, 10 ingredients
  • Chili-stuffed Flank Steak
    lean flank steak (about 1/2-inch thick), pocket cut and
    5 More
    lean flank steak (about 1/2-inch thick), pocket cut, chili with beans, drained, canned diced green chilies, canola or vegetable oil, chili powder, low sodium barbecue sauce
    10 min, 6 ingredients
  • Chorizo Stuffed Pork Chops
    olive oil, fresh chorizo sausage, casings removed and
    14 More
    olive oil, fresh chorizo sausage, casings removed, chopped onion, chopped green bell pepper, chopped celery, minced garlic, corn muffins, crumbled, bone in pork rib chops , pocket cut in side (1 1/4 inch thick), bacon , cut into 1/4 inch strips, onion, sliced, water, minced garlic, all-purpose flour, low sodium chicken broth, minced flat leaf parsley
    45 min, 16 ingredients
  • Raspberry Pastry Pockets Raspberry Pastry Pockets
    sheet frozen puff pastry and
    9 More
    sheet frozen puff pastry, low-fat cream cheese, room temperature, egg substitute (or 1 egg yolk), splenda granular (or 1/2 cup powdered sugar ), vanilla extract, lemon rind, egg substitute (or another egg yolk), water, raspberries, granulated sugar
    45 min, 10 ingredients
  • Monterey Chicken Pockets Monterey Chicken Pockets
    butter-flavored vegetable cooking spray, chopped onion and
    9 More
    butter-flavored vegetable cooking spray, chopped onion, chopped green pepper, garlic powder, divided, pepper, roasted chicken breast, skinned and chopped, chopped tomato, low-fat biscuit and baking mix, skim milk, all-purpose flour, shredded reduced-fat monterey jack cheese
    11 ingredients
  • Caribbean Ham Pita Pockets Caribbean Ham Pita Pockets
    nonfat sour cream, minced chutney, curry powder and
    6 More
    nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts
    10 min, 9 ingredients
  • Tuna Pineapple Pita Pockets Tuna Pineapple Pita Pockets
    canned tuna, 1 tin (drained ) and
    5 More
    canned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half
    5 min, 6 ingredients
  • Hoisin Lamb in Pita Pockets Hoisin Lamb in Pita Pockets
    lamb, ground, onion, chopped fine, garlic cloves, minced and
    7 More
    lamb, ground, onion, chopped fine, garlic cloves, minced, hoisin sauce, dry sherry, low sodium chicken broth, cornstarch, fresh cilantro, minced, pita bread, cut in half, cabbage, shredded
    15 min, 10 ingredients
  • Beef and Spinach Pita Pockets Beef and Spinach Pita Pockets
    ground beef round, garlic, minced and
    10 More
    ground beef round, garlic, minced, crushed red pepper flakes, fresh spinach, chopped, ground cumin, ground coriander, ground ginger, salt, fresh spinach leaves, whole wheat pita bread, halved, plain low-fat yogurt, curry powder (optional)
    30 min, 12 ingredients
  • Lamb Pockets with Cucumber Topping Lamb Pockets with Cucumber Topping
    grated cucumber, plain low-fat yogurt, seasoned salt and
    10 More
    grated cucumber, plain low-fat yogurt, seasoned salt, dried dillweed, ground lamb or ground round, chopped onion, garlic clove, minced, salt, pepper, chopped tomato, sliced green onions, whole wheat pita bread rounds, cut in half crosswise, green leaf lettuce leaves
    13 ingredients
  • Skirt Steak Fajita Pita with Chimichurri (Jeff Mauro) Skirt Steak Fajita Pita with Chimichurri (Jeff Mauro)
    low-sodium soy sauce, lime juice (about 2 limes), honey and
    19 More
    low-sodium soy sauce, lime juice (about 2 limes), honey, ground cumin, cayenne pepper, garlic , smashed, salt and freshly cracked black pepper, skirt steak, extra-virgin olive oil, red wine vinegar, limes, juiced, garlic, grated, jalapeno , seeds and ribs removed, minced, red onion, minced, fresh cilantro with tender stems, chopped, fresh flat-leaf parsley with tender stems, chopped, orange pepper, seeded and 1/4-inch sliced, yellow pepper, seeded and 1/4-inch sliced, spanish onion , 1/4-inch sliced root to tip, canola oil, pita pockets, cut in half, havarti cheese
    25 min, 22 ingredients




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