24 low pita sandwich Recipes

  • Pita Sandwich
    whole-wheat pitas, cooked chicken, sliced and
    7 More
    whole-wheat pitas, cooked chicken, sliced, fresh tomatoes, sliced, diced seedless cucumber, plain low-fat yogurt, diced seedless cucumber, garlic, minced, vinegar, fresh mint, chopped
    9 ingredients
  • Pita Sandwich With Turkey
    whole wheat pita bread and
    4 More
    whole wheat pita bread, low-fat cream cheese or fat free cream cheese, organic spinach, organic ranch dressing, turkey breast (i used columbus reduced-sodium herb roasted )
    5 min, 5 ingredients
  • Chicken Pita Sandwich
    baby spinach and
    4 More
    baby spinach, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half
    5 min, 5 ingredients
  • Pita Salad Sandwiches With Tahini Sauce
    low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini and
    10 More
    low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced
    20 min, 12 ingredients
  • Greek Steak Sandwich
    low-fat yogurt, light mayonnaise, diced cucumber and
    10 More
    low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)
    10 min, 13 ingredients
  • Egg and Tomato Salad Sandwiches (Pita Bread)
    eggs (hard boiled ), low-fat mayonnaise or 1/4 cup and
    10 More
    eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)
    25 min, 12 ingredients
  • Cool Turkey Salad (For Pita or Sandwich)
    coarsely chopped cooked turkey breast, diced celery and
    5 More
    coarsely chopped cooked turkey breast, diced celery, diced red apple, raisins, low-fat plain yogurt or 1/3 cup reduced-calorie mayonnaise, salt and pepper, pita bread or other bread
    10 min, 7 ingredients
  • Indian Sandwich
    fresh soft cheese (farmer, ricotta, pot, goat or cottage) and
    10 More
    fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half
    5 min, 11 ingredients
  • Curried Duck Sandwiches
    boneless duck breast halves, skinned (about 2 breast halv... and
    10 More
    boneless duck breast halves, skinned (about 2 breast halves), chopped celery, golden raisins, chopped dry-roasted cashews, curry powder, chopped green onions, low-fat mayonnaise, mango chutney, dry white wine, pitas, cut in half, lettuce leaves
    12 ingredients
  • Mediterranean Tuna Sandwiches
    roasted red pepper olive oil, balsamic vinegar and
    10 More
    roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves
    10 min, 12 ingredients
  • Chicken Pita Sandwich Chicken Pita Sandwich
    baby spinach, cooked skinless, boneless chicken and
    3 More
    baby spinach, cooked skinless, boneless chicken, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half
    5 min, 5 ingredients
  • Falafel Pita Sandwich With Cucumber Sauce Falafel Pita Sandwich With Cucumber Sauce
    vinegar (i like apple cider ) and
    18 More
    vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes
    50 min, 19 ingredients
  • Fruity Tuna Salad Pita Sandwiches Fruity Tuna Salad Pita Sandwiches
    hard-boiled egg, peeled, lemon juice, tuna steaks and
    9 More
    hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced
    10 min, 13 ingredients
  • Rubenesque Sandwich - Clean Eating Rubenesque Sandwich - Clean Eating
    pita bread , halves, cheddar cheese , veggie shreds slices and
    15 More
    pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)
    19 min, 17 ingredients
  • Turkey Breast Pita Pocket Sandwich Turkey Breast Pita Pocket Sandwich
    turkey breast , deli style and
    15 More
    turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds
    20 min, 16 ingredients
  • Turkey Oven Sandwich Turkey Oven Sandwich
    ground turkey, low-fat margarine, poultry seasoning and
    10 More
    ground turkey, low-fat margarine, poultry seasoning, pita breads (cut in half ), tomato (thinly sliced ), stalk celery (sliced ), sharp cheddar cheese (shredded ), sour cream, mayonnaise, onion (chopped ), salt, ground cayenne pepper (optional), garlic (minced )
    30 min, 13 ingredients
  • Baked Felafel Sandwich Baked Felafel Sandwich
    chickpeas, preferably low-sodium, drained and rinsed and
    15 More
    chickpeas, preferably low-sodium, drained and rinsed, minced onion, garlic cloves, minced, ground cumin, ground coriander, salt, cilantro leaf, fresh parsley leaves, olive oil, pure tahini paste (sesame paste, available at middle eastern stores), lemon juice, water , plus more if necessary, chopped romaine lettuce, tomatoes, seeded and chopped (about 1 cup), cucumber, seeded, peeled and chopped (about 1 cup), whole wheat pita bread , sliced open
    1 hour , 16 ingredients
  • Grilled Lamb Sandwiches Grilled Lamb Sandwiches
    lean boneless lamb, red wine vinegar and
    17 More
    lean boneless lamb, red wine vinegar, low-sodium worcestershire sauce, ground turmeric, pepper, ground ginger, minced garlic, olive oil, green pepper , cut into 3/4-inch pieces, onion, cut into 6 wedges, carton plain nonfat yogurt, diced cucumber, chopped fresh mint, minced garlic, prepared horseradish, vegetable cooking spray, whole wheat pita bread rounds, shredded romaine lettuce, tomato, seeded and chopped
    19 ingredients




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