150992 low ped stir curry green Recipes

  • Low Carb Stir-fried Cabbage
    butter, chopped celery, shredded cabbage and
    4 More
    butter, chopped celery, shredded cabbage, chopped green pepper, chopped onion, soy sauce, pepper , to taste
    15 min, 7 ingredients
  • Low Fat Kofta Curry
    lean ground beef, garlic clove, minced, ginger, grated and
    12 More
    lean ground beef, garlic clove, minced, ginger, grated, ground chili, garam masala, onions, roughly chopped, korma curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander (to garnish )
    45 min, 15 ingredients
  • Low-Fat Chicken Curry
    boneless skinless chicken breasts , cut into cubes and
    11 More
    boneless skinless chicken breasts , cut into cubes, onion, sliced into strips, green capsicum, sliced into strips, red capsicum, sliced into strips, garam masala powder, dried chili pepper flakes (or chopped fresh chili pepper to taste), garlic cloves, crushed, chopped tomatoes, salt, pepper, lemon juice, cooking spray or oil
    1 hour 10 min, 12 ingredients
  • Low Calorie Indian Curry
    cumin seed, green cardamom pods, garlic cloves, chopped and
    16 More
    cumin seed, green cardamom pods, garlic cloves, chopped, fresh ginger, chopped, onion, chopped, carrot, chopped, walnut oil (or other nutty oil), garam masala, turmeric powder, coriander powder, chili powder (or to taste), tomato paste (thick concentrated paste), water, stock cubes (vegetable or chicken), bay leaf, head cauliflower, spinach, chopped, salt (or to taste), honey (optional & to taste)
    1 hour 30 min, 20 ingredients
  • Curried Chicken Pitas
    nonfat plain yogurt, low-fat mayonnaise, curry powder and
    7 More
    nonfat plain yogurt, low-fat mayonnaise, curry powder, cooked chicken breasts, cubed, pear, diced, stalk celery, finely diced, dried cranberries, almonds, toasted, whole wheat pita bread, cut in half, mixed sprouts
    15 min, 10 ingredients
  • Curried Chicken and Grape Salad
    light mayonnaise, plain low-fat yogurt, curry powder and
    6 More
    light mayonnaise, plain low-fat yogurt, curry powder, grated lemon zest, salt, shredded cooked boneless, skinless chicken, seedless red grapes, halved, baby spinach, sliced almonds, toasted
    10 min, 9 ingredients
  • Curried Chicken Salad Sandwiches
    light mayonnaise, plain low-fat yogurt, curry powder and
    9 More
    light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves
    22 min, 12 ingredients
  • Curried Green Bean Salad
    minced fresh onion, curry powder, rice vinegar and
    6 More
    minced fresh onion, curry powder, rice vinegar, minced fresh garlic, minced fresh ginger root, canola oil, salt and ground black pepper to taste, green beans, drained, almonds
    20 min, 9 ingredients
  • Dry-Curried Green Beans
    green beans, trimmed, water, unsalted butter, curry powder and
    3 More
    green beans, trimmed, water, unsalted butter, curry powder, salt, black pepper, cayenne
    15 min, 7 ingredients
  • Stir Fried Green Beans
    minced garlic, minced fresh ginger and
    8 More
    minced garlic, minced fresh ginger, scallions, minced (white and green parts ), dry sherry, splenda sugar substitute, soy sauce, water, peanut oil or 2 tbsp canola oil, green beans, trimmed and rinsed, water
    20 min, 10 ingredients
  • Curried Rice Salad with Spinach-and-Citrus Vinaigrette Curried Rice Salad with Spinach-and-Citrus Vinaigrette
    plain fat-free yogurt, low-fat mayonnaise, curry powder and
    15 More
    plain fat-free yogurt, low-fat mayonnaise, curry powder, salt, garlic cloves, minced, cold cooked long-grain brown rice, chopped granny smith apple, sliced green onions, raisins, chopped carrot, fresh lemon juice, water, olive oil, thawed orange juice concentrate, salt, freshly ground black pepper, garlic clove, minced, torn spinach
    18 ingredients
  • Low Fat Pumpkin Curry Soup Low Fat Pumpkin Curry Soup
    olive oil, chopped onion, garlic, finely chopped and
    6 More
    olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk
    9 ingredients
  • Low Calorie Chicken Curry Low Calorie Chicken Curry
    vegetable oil, apples, diced, celery, chopped and
    12 More
    vegetable oil, apples, diced, celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, salt, cornstarch, chicken stock, cooked chicken, cubed, raisins, cooked long-grain rice
    30 min, 15 ingredients
  • Curried Eggs With Feta Curried Eggs With Feta
    olive oil, eggs, low-fat milk, curry powder and
    3 More
    olive oil, eggs, low-fat milk, curry powder, dried herb , may need less, feta cheese, salt & pepper
    4 min, 7 ingredients
  • Curried Cucumber Dressing Curried Cucumber Dressing
    plain nonfat yogurt and
    5 More
    plain nonfat yogurt, peeled, seeded, and finely chopped cucumber, nonfat mayonnaise, low-fat milk, curry powder, salt
    5 min, 6 ingredients
  • Curried Chicken Salad Curried Chicken Salad
    cooked chicken diced, mayonnaise, plain low-fat yogurt and
    8 More
    cooked chicken diced, mayonnaise, plain low-fat yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, pepper, whole medium red onion finely chopped, golden raisins
    11 ingredients
  • Curried Greens with Golden Onions and Cashews Curried Greens with Golden Onions and Cashews
    onion , cut lengthwise into 1/4-inch-thick wedges and
    12 More
    onion , cut lengthwise into 1/4-inch-thick wedges, olive oil, curry powder, ground coriander, ground cumin, ground cinnamon, mustard seeds, cayenne, coarsely chopped salted roasted cashews (4 oz), spinach , tough stems discarded (6 cups), mustard greens, stems and center ribs discarded (5 cups), dandelion greens , tough stems discarded (4 cups), water
    13 ingredients
  • Stir-Fried Greens Stir-Fried Greens
    fresh turnip greens, fresh collard greens, chopped onion and
    6 More
    fresh turnip greens, fresh collard greens, chopped onion, garlic cloves, minced, chopped fresh ginger, dried red or green chile pepper , slit, dark sesame oil, salt, pepper
    9 ingredients




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