181238 low ped nuea stir beef green Recipes

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

vegetable oil, beef chuck roast, cut into 3/4 inch cubes, onions, chopped, garlic, minced, roma tomatoes , with juice, chopped green chile peppers, drained, beer, beef broth, dried oregano, crushed, ground cumin, worcestershire sauce, salt to taste, ground black pepper to taste

cream cheese, dried beef (located on the canned meat aisle in the grocery store), green onions (they usually come bundled with this approximate amount so i just use the whole bundle), pecans, finely chopped

crabmeat, shredded (fresh, frozen or canned ), breadcrumbs (from low carb or whole wheat bread), green onion, minced, celery, minced, mayonnaise, egg, beaten, tabasco sauce, salt and pepper, to taste, flour , for dusting, olive oil

onion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half

ground beef, green pepper, chopped, butter, all-purpose flour, water, chopped tomatoes, frozen black-eyed peas, chopped onion, diced carrot, chopped celery, beef bouillon granules, pepper (or to taste), salt (or to taste), garlic powder, onion powder, cooked rice

ground beef, green chili peppers or 4 fresh, red onion, cheddar cheese soup, shredded medium cheddar, breadcrumbs, green onion, minced garlic, corn tortillas, vegetable oil, salt and pepper

italian salad dressing mix (cheapest), red wine vinegar, oil (i used olive), pickled garlic (see my recipe hint hint, or so), fresh briskets, about 3 lbs total,well trimmed, diced tomato (cheapest), dice mirepoix, dice bell pepper, white onions or 2 brown onions, cut in eighths, carrots, cut in 2 inch chunks, red potatoes , good sized chunks, button mushroom, mixed size pieces, low sodium chicken broth or 1 can beef, port wine or 1/3 cup madeira wine, kosher salt, dry oregano, rosemary, ground black pepper

vegetable oil, boneless beef chuck roast, cut into 1 inch cubes, onions, chopped, garlic cloves, minced, red potatoes , cut into cubes, roma tomatoes , with juice, chopped green chilies, drained, beer, beef broth, dried oregano, crushed, ground cumin, worcestershire sauce, salt, pepper

beef stew meat (i use already cut it s easier), diced green chilies, canned diced jalapeno (more if you want it hotter), ground black pepper, garlic powder, chopped dried onion (or real onion if you have it on hand), beef broth (you can use chicken broth or water also), flour (or more for thickening after it s cooked), serve on tortilla

olive oil, chopped onion, minced fresh ginger, skinless boneless chicken breast halves, cut into strips, canned unsweetened coconut milk, canned low-salt chicken broth, thai green curry paste, sliced fresh basil, chopped fresh cilantro, snow peas , stringed, sliced green onions, cooked rice

ground beef, french style green beans, drained (or 10oz. box frozen ), onion, diced, tomatoes, diced undrained, tomato sauce, potato, peeled & diced (if in a hurry you can use a 14.5oz. can of potatos drained)

ground beef (round or chuck), green onion, chopped, chopped fresh spinach, chopped tomato, crumbled feta cheese, chopped fresh dill or 3/4 tsp dried dill, salt, pepper, english cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2 cup), fresh mint, chopped, extra-virgin olive oil, salt & freshly ground black pepper

all-purpose flour, baking powder, salt, yellow cornmeal, nonfat dry milk powder, sugar, water, fat-free egg substitute, vegetable oil, shredded low-fat cheddar cheese, chopped green chilies, drained, veg. cooking spray

extra lean ground beef, green pepper, diced, onion, diced, beef bouillon cubes, water, tomatoes, drained and chopped, chili powder, salt, cumin, garlic powder, cayenne pepper, monterey jack cheese, grated, low-carb flour tortillas , oven baked until crisp (or 4 handfuls of regular tortilla chips) or 4 crisp taco shells (or 4 handfuls of regular tortilla chips)

lean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper

cooked roast beef, green peppers, sliced, oregano, canned mushrooms (optional), fresh tomatoes, chopped, basil, garlic, minced, beef broth, salt and pepper

tomatoes, chopped and seeded, red onion, minced, avocado, peeled and chopped, jalapenos, seeded and chopped, red wine vinegar, fresh oregano, minced, salt, pepper, sugar, flour, sugar, baking powder, baking soda, salt, pepper, low-fat buttermilk, egg, beaten, green onion, chopped, provolone cheese, shredded , about 1 1/2 oz