112503 low ped nuea fried curry beans Recipes

butter, onion, chopped, low sodium chicken broth, curry powder, divided, sugar, salt, ground ginger, skinless chicken leg quarters, cut in half, half-and-half cream, instant rice

cooked lentils, low-fat plain yogurt, curry powder, corn, peas

fresh green beans, green onions , cut into strips, house seasoning , recipe follows, all-purpose flour, buttermilk, oil, for frying

chopped cooked chicken breast (about 8 oz), halved seedless red grapes, diced peeled apple, diced pineapple, dried currants, low-fat mayonnaise, honey, curry powder, fresh lemon juice, salt, freshly ground black pepper, sliced almonds, toasted

smoked sausage, head cabbage (chopped into thin strips), water, low sodium soy sauce, butter (not margarine), ground black pepper

ground sirloin, low-sugar spaghetti sauce, black beans, light red kidney beans, chili ready diced tomatoes, onion, diced, garlic cloves, crushed, olive oil, cumin, chili powder

beans, peanut oil , for stir-frying, garlic cloves, chopped, roasted chili paste (nahm prk pow), fish sauce , to taste, thai sweet basil (bai horapa)

water, onion, chopped into 1-inch pieces, brussels sprouts, low sodium chicken broth, curry powder, pepper, parmesan cheese

lentils, low sodium vegetable broth, curry powder, chili flakes, fresh ginger, chopped, bell peppers, seeded and chopped, onion, chopped, garlic cloves, chopped, baby carrots, salt & pepper, grain brown rice, olive oil, fresh mint, chopped, plus extra for garnishing

olive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve

peanut oil, for frying, beer, all-purpose flour, salt, plus more for seasoning, ground black pepper, plus more for seasoning, green beans, ends trimmed

sour cream, buttermilk, wasabi paste, chopped fresh chives, salt and pepper, green beans, frying oil, flour, baking powder, granulated onion, granulated garlic, eggs, beaten

lean boneless leg of lamb, plain fat-free yogurt, low-sodium soy sauce, curry powder, onions, green bell pepper, seeded and cut into 16 pieces, fresh mushrooms

plain low-fat yogurt, honey, curry powder, garlic clove, minced, grated peeled fresh ginger, skinless, boneless chicken thighs, salt, red onion , cut into 1/4-inch thick slices, fresh lemon juice, canola oil, minced fresh cilantro

vegetable oil for frying, all-purpose flour, rice flour, cornmeal, baking soda, salt, club soda, green beans, ends trimmed, shallots, sliced 1/4 in. thick and broken into rings, mayonnaise, chili powder

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)

russet potatoes, peeled and french fry cut, smart balance light butter spread, nonfat milk, salt, kraft 2% milk shredded cheddar cheese, canola oil cooking spray

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick