51 low peas yellow sauce Recipes
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olive oil, yellow onions, chopped, salt and9 Moreolive oil, yellow onions, chopped, salt, fresh ground pepper, red pepper flakes, garlic, chopped, bay leaf, split peas , picked over and rinsed, fat-free low-sodium chicken broth, milk, ham steak , cut into 1 inch pieces, hot sauce (optional)1 hour 10 min, 12 ingredients
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low-sodium chicken broth, yellow onion, roughly chopped and6 Morelow-sodium chicken broth, yellow onion, roughly chopped, fresh ginger, peeled and roughly chopped, carrot, peeled and roughly chopped, celery stalk, roughly chopped, low-sodium soy sauce, recipe shrimp dumplings, sugar snap peas, trimmed50 min, 8 ingredients
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fresh sugar snap peas and10 Morefresh sugar snap peas, reduced-fat extra-firm tofu, drained, low-sodium teriyaki sauce or 3 tbsp soy sauce, yellow cornmeal, ground red pepper, toasted sesame oil, sweet red pepper , cut into thin strips, yellow sweet pepper , cut into thin strips, green onions , cut into 2-inch pieces, cooking oil, sesame seeds, toasted24 min, 11 ingredients
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good quality bacon, diced, olive oil, diced yellow onions and10 Moregood quality bacon, diced, olive oil, diced yellow onions, diced carrots, chopped garlic, crushed red pepper flakes, bay leaf, dried split peas , picked over and rinsed, ham steak, cut into 1/2 inch squares, low sodium chicken broth, water, half-and-half, hot sauce31 min, 13 ingredients
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broccoli florets , broken up into smaller pieces and15 Morebroccoli florets , broken up into smaller pieces, carrot, sliced thinly, leek, sliced thinly, yellow bell pepper, chopped, shelled peas, mustard greens, shredded, rice , day-old, sunflower seeds, peanuts, shelled, tahini, low-sodium peanut butter, light coconut milk, low sodium soy sauce, rice wine vinegar, minced garlic, red curry paste15 min, 16 ingredients
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cornstarch, divided, sugar, divided, salt and12 Morecornstarch, divided, sugar, divided, salt, flank steak, trimmed and thinly sliced across the grain, low sodium beef broth, low sodium soy sauce, fresh ground black pepper, vegetable oil, sliced green onion, minced peeled fresh ginger, garlic clove, minced, sugar snap pea, trimmed, cubed red bell peppers, cubed yellow bell peppers, cubed green bell peppers20 min, 15 ingredients
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cornstarch, divided, sugar, divided, salt and12 Morecornstarch, divided, sugar, divided, salt, flank steak, trimmed and thinly sliced across the grain, low-salt beef broth, low-sodium soy sauce, freshly ground black pepper, vegetable oil, sliced green onions, minced peeled fresh ginger, garlic clove, minced, sugar snap peas, trimmed, cubed red bell pepper, cubed yellow bell pepper, cubed green bell pepper15 ingredients
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Yellow-Green Split Pea Soup
olive oil, chopped onion (about 2 medium) and12 Moreolive oil, chopped onion (about 2 medium), chopped carrot (about 1 large), salt, divided, garlic cloves, minced, yellow split peas, water, divided, fat-free , less-sodium chicken broth, divided, low-sodium soy sauce, divided, green split peas, freshly ground black pepper, divided, sour cream, buttermilk, chopped fresh chives (optional)1 hour 10 min, 14 ingredients -
Chicken and Snow Pea Stir-Fry
vegetable oil, divided and12 Morevegetable oil, divided, sliced red bell pepper (about 1 medium), sliced yellow bell pepper (about 1 medium), fresh snow pea pods, skinless, boneless chicken breast halves, cut into thin strips, garlic clove, minced, low-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, grated peeled fresh ginger, sesame seeds, toasted, hot cooked long-grain rice14 ingredients -
Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce
reduced-fat firm silken tofu, drained, all-purpose flour and20 Morereduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)22 ingredients -
Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce
cauliflower, broken into florets, water, salt , to taste and7 Morecauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste17 min, 10 ingredients -
Low-Cal Green-Tea-Poached Shrimp Stir-Fry
shrimp, raw, peeled, green tea, divided and17 Moreshrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced35 min, 19 ingredients -
Low-Fat Shrimp and Veggie Stir-Fry
water, soy sauce, white wine, cornstarch and11 Morewater, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced50 min, 15 ingredients -
Mostly Green Curry Chicken over Coconut Jasmine Rice
low-fat chicken broth, light coconut milk, jasmine rice and14 Morelow-fat chicken broth, light coconut milk, jasmine rice, vegetable oil, boneless skinless chicken breasts , cut into bite sized pieces, green bell pepper, cored, seeded, and thinly sliced, yellow onion, thinly sliced, garlic cloves, chopped, jalapeno pepper, seeded, and minced, gingerroot, peeled and grated, broccoli, lime , juice and zest of, fresh cilantro leaves, chopped, scallions, thinly sliced, fresh parsley, chopped, frozen peas, hot sauce , such as tobasco30 min, 17 ingredients -
Hoisin-Drenched Tofu and Stir-Fried Vegetables
hoisin sauce, sake (rice wine), low sodium soy sauce and17 Morehoisin sauce, sake (rice wine), low sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm tofu , water-packed, drained and cut into (1/2-inch thick), low sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onions , bottoms, minced fresh garlic, chili paste with garlic, red bell peppers , strips, yellow bell peppers , strips, snow peas, trimmed, sake (rice wine) or 2 tbsp sherry wine, sliced green onion top, hot cooked jasmine rice1 hour 10 min, 20 ingredients -
Hoisin-Drenched Tofu and Stir-Fried Vegetables
hoisin sauce, sake (rice wine), low-sodium soy sauce and17 Morehoisin sauce, sake (rice wine), low-sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm water-packed tofu, drained and cut into (1/2-inch thick) slices, low-sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onion bottoms, minced fresh garlic, chile paste with garlic, red bell pepper strips, yellow bell pepper strips, snow peas, trimmed, sake (rice wine) or sherry, sliced green onion tops, hot cooked jasmine rice20 ingredients -
Gingered Beef & Peppers
boneless sirloin steak, low sodium soy sauce , plus and13 Moreboneless sirloin steak, low sodium soy sauce , plus, low sodium soy sauce, gingerroot (peeled, minced ), crushed red pepper flakes, garlic (minced ), beef broth, cornstarch , plus, cornstarch, peanut oil (divided ), red bell pepper (sliced ), yellow bell pepper (sliced ), snow pea pods (trimmed ), green onions (sliced ), vegetable cooking spray8 hour 20 min, 15 ingredients -
Shrimp and Vegetable Yellow Curry (Giada De Laurentiis)
coconut milk (about 3 1/4 cups) and16 Morecoconut milk (about 3 1/4 cups), yellow curry paste (such as mae ploy), low-sodium chicken broth or clam juice, carrot, sliced into 1/4-inch-thick rounds, red bell pepper, chopped into 1/4-inch pieces, onion, chopped, baby corn, drained and rinsed , cut into pieces, thai basil, with stems (or regular basil), thai chile (such as prik kee noo) or serrano chile, stemmed and thinly sliced, kaffir lime leaves (or the zest of 1 lime), fish sauce, canola oil or safflower oil, fresh thin rice noodles, shrimp, peeled and deveined, snap peas, halved, chopped fresh cilantro leaves, lightly salted peanuts, chopped40 min, 17 ingredients
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