195502 low peas cauliflower spicy yogurt sauce Recipes
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low sodium soy sauce (i subbed tamari), sugar and5 Morelow sodium soy sauce (i subbed tamari), sugar, garlic clove, peeled and minced, fresh thai chile, stemmed, seeded and minced (i subbed a fresh, long, red cayenne), grated fresh ginger, toasted sesame oil, pork tenderloin , trimmed of fat and cut into 1-inch-thick medallions (*see note below)2 hour 15 min, 7 ingredients
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light coconut milk, low sodium soy sauce and5 Morelight coconut milk, low sodium soy sauce, approx 2 tbsp fresh grated gingerroot, sesame oil, sambal oelek chili paste (this gives you a medium spice, add more to make it spicier), natural-style peanut butter (chunky or smooth), sugar10 min, 7 ingredients
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Low fat Yogurt Sauceplain fat-free yogurt, plain, chopped red onion and3 Moreplain fat-free yogurt, plain, chopped red onion, chopped cucumber, chopped fresh mint or 4 1/2 tsp dried mint, chopped fresh marjoram or 1 tsp dried marjoram4 hour 10 min, 5 ingredients
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Spicy Orange Saucegrated ginger, fat-free , less-sodium chicken broth and4 Moregrated ginger, fat-free , less-sodium chicken broth, orange marmalade, low-sodium soy sauce, fresh lemon juice, sambal oelek , or other hot chile sauce7 ingredients
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Spicy BBQ Shrimp and Corn Salad with Ranch Dipping Sauceunpeeled large shrimp (about 32 shrimp) and11 Moreunpeeled large shrimp (about 32 shrimp), spicy barbecue sauce (such as kc masterpiece spicy original), white vinegar, ground red pepper, butter-flavored cooking spray, frozen whole-kernel corn, thawed, chopped onion, chopped red bell pepper, minced seeded jalapeno pepper, garlic cloves, minced, ranch dipping sauce, ranch dipping sauce33 min, 12 ingredients
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Yogurt Sauceplain low-fat yogurt, chopped peeled, seeded cucumber and4 Moreplain low-fat yogurt, chopped peeled, seeded cucumber, minced garlic, salt, dried mint, pepper6 ingredients
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Spicy Yogurt Coolerwell-chilled plain yogurt and4 Morewell-chilled plain yogurt, fresh coriander sprigs, washed well , spun dry, and chopped coarse, chopped peeled fresh gingerroot, fresh serrano chili, seeded and chopped (wear rubber gloves ), ground cumin5 ingredients
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Spicy Braised Chicken with Mushrooms and Star Anisepeanut oil, chicken breast halves with skin and bones and9 Morepeanut oil, chicken breast halves with skin and bones, fresh shiitake mushrooms, stemmed, caps quartered, chopped green onions, minced garlic, minced peeled fresh ginger, low-salt chicken broth, hoisin sauce, whole star anise, wide strips napa cabbage (about 1/2 small head ), hot chili sauce (such as sambal olek or sriracha)11 ingredients
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Spicy Yogurt Dip with Chips and Vegetablesplain yogurt, fresh jalapeno chilies, coriander seeds and12 Moreplain yogurt, fresh jalapeno chilies, coriander seeds, fennel seeds, cumin seeds, water, shallots, vegetable oil, fresh mint leaves, fresh flat-leafed parsley leaves, dry-roasted peanuts, grated fresh lime zest, fresh lime juice, potato chips, assorted raw vegetables such as cherry tomatoes , trimmed radishes, cucumber spears, celery sticks15 ingredients
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Easy Low Fat Cacik (Garlic Yogurt Dip)low-fat plain yogurt, cucumber, garlic cloves, salt10 min, 4 ingredients
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Ginger Stir fried Cauliflower with Oyster Saucecauliflower, broken into 1 1/2 florets, soy sauce, sugar and8 Morecauliflower, broken into 1 1/2 florets, soy sauce, sugar, lite olive oil (or other oil), ginger, peeled,minced, garlic, minced, scallions, minced, chicken or 1/4 cup vegetable stock, oyster sauce, cornstarch (optional), water (optional)18 min, 11 ingredients
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Spicy Yogurt Sandwich Spreadnonfat yogurt, plain and8 Morenonfat yogurt, plain, sun-dried tomato (dry , not packed in oil), parmesan cheese, crushed red pepper flakes, garlic clove (minced ), basil, paprika, salt, pepper3 min, 9 ingredients
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Spicy Potato Fritters (Bujia)black mustard seeds, cumin seeds, clarified butter (ghee) and12 Moreblack mustard seeds, cumin seeds, clarified butter (ghee), crushed, dried neem ( curry) leaves, onion, diced, minced garlic, turmeric, cilantro, leaves roughly chopped, serrano chile, seeded, stemmed, and very finely diced, sea salt, freshly ground black pepper, russet potatoes, peeled, vegetable oil, for frying, mint and cilantro chutney, to serve, recipe follows, yogurt sauce, to serve , recipe follows1 hour , 15 ingredients
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Spicy Barbecue Saucereduced-sodium ketchup, minced onion, water, cider vinegar and6 Morereduced-sodium ketchup, minced onion, water, cider vinegar, dark brown sugar, molasses, low-sodium worcestershire sauce, dry mustard, garlic powder, chili powder10 ingredients
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Spicy Yogurt Marinadeplain yogurt, chopped fresh cilantro, red curry powder and4 Moreplain yogurt, chopped fresh cilantro, red curry powder, grated lemon rind, garlic cloves, minced, ground ginger, salt10 min, 7 ingredients
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Spicy Yogurt-Marinated Chicken with Couscousplain fat-free yogurt, grated lemon rind and15 Moreplain fat-free yogurt, grated lemon rind, fresh lemon juice, salt, ground ginger, ground cumin, curry powder, ground red pepper, black pepper, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, uncooked couscous, currants, sliced green onion tops, black pepper17 ingredients
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