11 low packet vegetables Recipes
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sweet potatoes, finely diced and10 Moresweet potatoes, finely diced, bell pepper, diced (1.5 cups), fresh green beans, finely sliced, golden raisin, hot sesame oil, low sodium vegetable broth, minced fresh ginger, fresh garlic cloves, minced (2 tsp), curry powder, cooked lentils or 1 (15 oz) can lentils, rinsed and drained, prepared mango chutney (optional)35 min, 11 ingredients
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20 Minute Yummy Low Fat and Low Cal Taco Vegetable Soup
mixed vegetables (2 lb bag frozen ) and2 Moremixed vegetables (2 lb bag frozen ), taco seasoning (1 packet mix), diced new potatoes (1 14 1/2 oz can )3 ingredients -
Chicken Miso Soup With Ramen Noodles
sesame oil and11 Moresesame oil, scallion, thinly sliced, white and green parts separated, minced fresh ginger, minced garlic, low sodium vegetable broth, white miso or 1/3 cup red miso, shredded rotisserie chicken (2 cups), canned sliced bamboo shoot, drained, canned baby corn, drained, shredded carrot, ramen noodles , seasoning packet discarded, baby spinach48 min, 12 ingredients -
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Asian-Style Chicken Packets With Vegetables
dry sherry or 1/3 cup vermouth, low sodium soy sauce and10 Moredry sherry or 1/3 cup vermouth, low sodium soy sauce, sesame oil, green onion, finely chopped, ginger, freshly grated, garlic, finely chopped, boneless chicken breast halves, cut into 1/2-inch strips, red bell pepper, sliced, snow peas, broccoli florets, water chestnuts, aluminum foil , for packets38 min, 12 ingredients -
Hot And Sour Ramen With Tofu Shiitakes And Spinach
if you like your food spicy, add more chili sauce. the sa... and12 Moreif you like your food spicy, add more chili sauce. the sauce will seem a bit brothy when finished , but it will be quickly absorbed by the noodles when serving., extra-firm tofu , cut into 1-inch cubes, soy sauce, vegetable oil, shiitake mushrooms , sliced thin, asian chili sauce, garlic cloves , minced, grated fresh ginger, low-sodium chicken broth or vegetable broth, ramen noodles , seasoning packets discarded, cider vinegar, sugar, baby spinach10 min, 13 ingredients -
Hot and Sour Ramen With Tofu, Shiitakes, and Spinach
extra firm tofu, cut into 1-inch cubes, soy sauce and10 Moreextra firm tofu, cut into 1-inch cubes, soy sauce, vegetable oil, shiitake mushrooms, sliced thin, asian chili sauce, garlic cloves, minced, grated fresh ginger, low sodium chicken broth or 3 1/2 cups vegetable broth, ramen noodles , seasoning packets discarded, cider vinegar, sugar, baby spinach30 min, 12 ingredients -
Ground Beef And Potato Casserole
lean or medium ground beef or turkey and16 Morelean or medium ground beef or turkey, extra virgin olive oil, green bell pepper, chopped, garlic cloves, minced or finely chopped, onion, chopped, carrot, shredded, celery stalks, peeled and chopped, heaping tbsp hungarian paprika, black pepper, crushed pepper flakes or a dash of tobasco sauce, ground cinnamon, ground cumin, water, white or red wine (if you don tsp want to use wine, then low sodium beef or vegetable stock works very well), beef bouillon packet or cube, half-and-half, potatoes, peeled and sliced50 min, 17 ingredients -
Neatloaf --- (Vegetarian fake Meatloaf)
eggs and16 Moreeggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper1 hour 15 min, 17 ingredients
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