64011 low oven fried scallops Recipes

extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops

freshly squeezed tangerine (or orange) juice, plus 1 tsp zest, saffron threads, best-quality mayonnaise, kosher salt, sea scallops, patted dry with paper towels, eggs, beaten with 1 tbsp water, lemon pepper & kosher salt to taste, cooked angel hair pasta, vegetable oil, for deep-frying, parsley or cilantro, for garnish

scallops, rinsed, low-fat ritz crackers, butter, melted, low-fat cheese, shredded, parsley

floury potatoes, peeled and cut into wedges, garlic cloves, chopped, fresh basil, lemon , juice of, black peppercorns, salt, virgin olive oil, oil , for greasing oven pan

scallops, quartered, bok choy, chopped, broccoli florets, bell pepper, sliced, green onions, chopped, garlic cloves, finely chopped, water chestnut, bamboo shoot, cashews, olive oil, rice wine vinegar, soy sauce

fresh scallops, oil, garlic cloves, peeled and chopped, fresh lime leaves , cut into thin strips, dried chinese mushrooms, bamboo shoot, shredded, oyster sauce, sweet basil (thai)

soy sauce, cornstarch, scallops, bacon, chopped, fresh mushrooms, sliced, red bell pepper, cut in strips, snow peas, water, black pepper

dry sherry, soy sauce, sesame oil, sugar, bay scallop, cornstarch, salt, peanut oil, minced fresh ginger, snow peas, trimmed, scallions, cut into 1 inch lengths

parsnips, canola oil, ground cumin and coriander, salt and pepper, low-fat plain yogurt, curry paste, green onion, minced

zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.

paprika, salt, pepper, garlic powder, all-purpose flour, saltine crackers, crushed (41 crackers), low-fat buttermilk, skinned, bone-in chicken breast halves, skinned chicken thighs

thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup

dry breadcrumbs, grated parmesan cheese, paprika, dried thyme, garlic salt, ground red pepper, low-fat buttermilk, skinned chicken breast halves, margarine or butter, melted

dried scallops or 2 tbsp dried shrimp, water , for soaking (soak in the fridge the morning of dinner), salt, black pepper or 1 pinch white pepper, if you have it, strong chicken broth (if using canned , college inn is recommended, but cut back on salt), sugar (this is my adaptation or addition), cornstarch, water, oil (i reduced amount to 1 tb), scallion, cut into 1-inch lengths, head iceberg lettuce

chicken legs, flour, salt, pepper, paprika, curry powder, poultry seasoning, butter in oven pan melted

unsalted butter, granary bread, diced, fresh scallops, shelled, parma ham, roughly shredded, walnut oil, white wine vinegar, sunflower oil, garlic clove, finely chopped, shallot, finely chopped, english mustard, salt and pepper, chopped chives

asparagus spears, spam, scallops, butter, sour cream, salt and pepper