10 low oven fried corn Recipes

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper

boneless chicken breast, cubed, boneless chicken thighs, cubed, carrot, thinly sliced, celery, thinly sliced, red bell pepper, sliced, water chestnuts, sliced, baby sweet corn cobs, brown sugar, low sodium soy sauce, water, worcestershire sauce, garlic, minced, ginger, pepper, scallions, sliced, cornstarch, water, sesame oil

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

low-sodium v8 juice, hot sauce, skinless chicken (can use boneless chicken breast or turkey also), corn flake crumbs, salt , pepper, chili powder, paprika, oregano leaves, ground cumin, garlic powder

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine