81680 low orange date high fiber Recipes

water, brown sugar or honey (to taste), orange flower water (optional; available at middle eastern markets ), chopped dried apricots, currants or raisins, unsalted butter (optional), couscous, cinnamon , to taste, salt (optional), navel oranges, dates, pitted and cut in quarters lengthwise

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

orange ( wash skin ), soft pitted packaged dates, margarine melted, pure vanilla extract, egg , fork beaten, flour, salt, baking powder, baking soda, sugar, chopped walnuts or pecans

dates (6 oz), pitted and each cut into 6 pieces, dates (3 oz), pitted and each cut into 6 pieces, dried cherries (preferably tart; 6 oz), baking soda, boiling water, brandy, all-purpose flour, unsweetened cocoa powder (not dutch-process), salt, unsalted butter, softened, sugar, eggs at room temperature, vanilla, grated fresh orange zest, fine-quality bittersweet chocolate (not unsweetened), coarsely chopped, pecans (4 1/2 oz), finely chopped, garnish: confectioner s sugar

dates, pitted and chopped, white sugar, water, lemon zest, orange zest, rolled oats, all-purpose flour, baking soda, brown sugar, ground cinnamon, chopped walnuts, butter, melted, sugar for dusting

dates, pitted, chopped, fresh orange juice, unsalted butter, light brown sugar , packed, rolled oats (a generous cup!), self rising flour

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

dates, orange juice, butter or 2 tbsp margarine, fresh cream, digestive biscuits (crushed by hand), almonds , for garnishing

dates, pitted and chopped, hot black tea, oil, splenda granular (sugar substitute ), eggs, lightly beaten, vanilla, low-fat milk, self-raising flour , sifted, baking powder

all-purpose flour, whole-wheat flour, unprocessed wheat bran, brown sugar, ground cinnamon, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, chopped pitted dates, vanilla low-fat yogurt, egg whites, lightly beaten, vegetable cooking spray

eggs, sugar, salt, oranges , rind of, only, self raising flour, plain flour , or spelt flour, walnuts, roughly chopped, dates, roughly chopped, almond extract, dark chocolate, roughly chopped

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds

orange juice, vanilla ice cream, ricotta cheese, wheat germ, honey

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener