90 low option sauce Recipes
-
vegetable oil and9 Morevegetable oil, boneless skinless chicken breast, cut into bite-size pieces, onion, chopped, garlic cloves, minced, sliced fresh mushrooms, refrigerated low-fat alfredo sauce, roasted red pepper, drained and chopped, great northern beans, rinsed and drained, reduced-sodium chicken broth, pesto sauce, optional for garnish (optional)35 min, 10 ingredients
-
shrimp, peeled and deveined and21 Moreshrimp, peeled and deveined, egg noodles , cooked according to package directions, sesame oil , fiery, peanut oil or 1 tbsp vegetable oil, snow peas , julienned, purple cabbage, thinly sliced, carrot , julienned, parsnip , julienned (can use all carrot or all s in place of the mix), red bell pepper , julienned, garlic cloves, minced, water, basil, chopped (cilantro or mint), peanut butter, rice wine vinegar, honey or 1 tbsp sugar, low sodium soy sauce, gingerroot, minced, red pepper flakes, sriracha sauce (optional), scallions, peanuts, sliced and toasted (optional), basil , cilantro (optional) or mint (optional)40 min, 22 ingredients
-
-
cooked rice (steamed or cooked, cooled ) and16 Morecooked rice (steamed or cooked, cooled ), boiled potatoes (cut in cubes ), green bell peppers or 2 yellow bell peppers or 2 red bell peppers, diced, green beans, chopped, spring onions, chopped, onion, chopped, carrots, diced, coriander leaves or 1 bunch fresh parsley leaves, chopped, mushrooms (optional), olive oil or 1 1/2 tbsp canola oil, salt (or as per taste), black pepper, coriander powder, cumin powder, lemons , juice of, low sodium soy sauce, cooked chicken (optional) or cooked mutton (optional)42 min, 17 ingredients
-
instant dashi powder, see note, water, grated fresh ginger and10 Moreinstant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note13 ingredients
-
-
extra firm tofu, vegetable oil, orange juice and10 Moreextra firm tofu, vegetable oil, orange juice, whole grain dijon mustard, low sodium soy sauce, miso (optional), thai chili paste (optional) or 1 tsp dried chili pepper flakes (optional), dried rosemary, dried savory, dried sage, vegetable bouillon granules, maple syrup or 3 tbsp agave nectar4 hour 1 min, 13 ingredients
-
black beans (amount after cooking and draining) or 3 cups... and14 Moreblack beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)1 hour 15 min, 15 ingredients
-
olive oil, lean ground beef, chili powder and8 Moreolive oil, lean ground beef, chili powder, beef stock (use low sodium if you wish), pasta sauce (home made or in an jar), red kidney beans, rinsed and drained, corn kernels (frozen or canned ), green bell pepper, diced, spaghetti, parmesan cheese (optional), fresh cilantro (optional) or parsley (optional)35 min, 12 ingredients
-
grapeseed oil or olive oil, divided, thai red curry paste and11 Moregrapeseed oil or olive oil, divided, thai red curry paste, tomato paste, canned unsweetened coconut milk, low-salt chicken broth, straw mushrooms, drained, kaffir lime leaves or 2 tsp grated lime peel, fish sauce (such as nam pla or nuoc nam), golden brown sugar, tomatoes, cornish game hens, thawed if frozen , halved lengthwise, backbones removed, fresh basil leaves, fresh or dried red chiles** (optional garnish )13 ingredients
-
tofu , cut into 3/4 inch slices, low sodium soy sauce and10 Moretofu , cut into 3/4 inch slices, low sodium soy sauce, scallions, trimmed and chopped (both white & green parts), vegetable oil, sherry wine vinegar, parsley, chopped, ground ginger, crushed red pepper flakes (optional), sesame oil, salt , if needed, fresh ground black pepper , if needed, purchased mango chutney (optional) or 1/4 cup homemade mango chutney (optional) or 1/4 cup all-fruit no-sugar apricot preserves (optional)20 min, 12 ingredients
-
vegetable oil, onion, diced and11 Morevegetable oil, onion, diced, carrots , cut into 1/2 inch thick half moons, japanese-style curry powder (s&b oriental brand recommended), garlic cloves, minced, low sodium vegetable broth, yukon gold potatoes, peeled and cubed, apple, peeled and finely grated, ketchup, vegetarian worcestershire sauce, miso, fresh shelled edamame (optional) or 1 cup frozen shelled edamame (optional), hot cooked white rice (hinode calrose brand recommended)1 hour 10 min, 13 ingredients
-
oil, fresh mushrooms, sliced, onion, chopped and15 Moreoil, fresh mushrooms, sliced, onion, chopped, green bell pepper, seeded and chopped, sliced green cabbage, canned bean sprouts, well drained, stalks celery, diced, fresh minced garlic (or to taste), an a sliced water chestnuts (optional) or 1/2-3/4 cup whole cashews (optional), cornstarch, cold water, low sodium chicken broth, soy sauce (can use more to taste), cayenne pepper (optional), sugar, cooked chicken, cubed, fresh coarse ground black pepper (or to taste), salt (optional or to taste)35 min, 18 ingredients
-
boneless skinless chicken breasts or 2 1/2 lbs boneless s... and9 Moreboneless skinless chicken breasts or 2 1/2 lbs boneless skinless chicken thighs, creamy peanut butter, low sodium soy sauce, lemon juice, white wine vinegar, brown sugar, garlic powder, red pepper flakes, fresh grated gingerroot, sliced green onion, optional for garnish (optional)25 min, 10 ingredients
-
bacon grease or 4 tbsp oil, beef stew meat, seasoning salt and15 Morebacon grease or 4 tbsp oil, beef stew meat, seasoning salt, fresh ground black pepper, garlic powder, diced tomatoes (undrained ), crushed red pepper flakes (optional or taste ), low sodium beef broth (can use water but broth is better), dry tapioca, beef bouillon powder, worcestershire sauce, sugar, thick carrots, peeled and cut onto 1-inch pieces, celery (sliced into 3/4-inch pieces) (optional), potatoes, peeled and cubed, onion , coarsly chopped, fresh button mushrooms, bread (broken into very small pieces)2 hour 30 min, 18 ingredients
-
Classic Lasagna
olive oil, onion, diced, garlic cloves, minced and18 Moreolive oil, onion, diced, garlic cloves, minced, ground beef, tomato paste, whole canned tomatoes, white wine or 1/2 cup dry vermouth, anchovy paste (optional) or 1 tsp worcestershire sauce (optional), dried basil, dried oregano, dried thyme, bay leaves, salt, ground black pepper, egg, ricotta cheese (homemade if you can, about 1 pt), dried basil, grated parmesan cheese, no-boil lasagna noodles (about 1/2 lb), low-moisture mozzarella cheese, shredded (about 4 cup), grated parmesan cheese2 hour 20 min, 21 ingredients -
Prize-Winning Chili
cubes beef chuck, cubes pork, chopped onion and20 Morecubes beef chuck, cubes pork, chopped onion, chopped garlic, beer, tomato sauce, beef broth, chili powder, cumin, cube low sodium beef bouillon, oregano, paprika, brown sugar, cocoa powder, ground coriander, chipotle tabasco, ground chipotle, ground ancho, flour, masa, beef broth, rinsed & drained beans (optional, red or black or combo), cinnamon (optional)5 hour , 23 ingredients -
Speedy Healthy Lasagna
red wine marinara sauce and7 Morered wine marinara sauce, shredded part-skim mozzarella cheese, low fat cottage cheese, dried parsley, dried oregano, dried basil, ground beef (optional) or 1 lb ground sausage, meat can be omitted (optional), whole wheat lasagna noodles, uncooked1 hour 10 min, 8 ingredients -
Marinade for Chicken Kabobs
vegetable oil, low sodium soy sauce and6 Morevegetable oil, low sodium soy sauce, honey (can use more ) or 1/3 cup light corn syrup (can use more), lemon juice, garlic cloves (sliced into thirds , or use 1/2 tsp garlic powder or to taste), black pepper, cayenne pepper (optional) or 1 pinch , to taste (optional), boneless skinless chicken breasts (cut into 1-inch cubes )5 hour 20 min, 8 ingredients
Related searches:
- low cal butter sauce vegan option
- low carb sauce
- low sodium sauce
- low fat sauce
- low pizza sauce
- low pasta sauce
- low cranberry sauce
- low chicken sauce
- low pesto sauce
- low cocktail sauce
- dominos pizza
- alfredo sauce
- low carb diet
- breakfast ideas
- cranberry sauce
- low carb foods
- worcestershire sauce
- spaghetti sauce
- jim beam