7241 low oliver Recipes

  • Low Fat Bay Shrimp and Swiss Omelet
    egg whites, egg, whole, skim milk, bay shrimp (canned ) and
    3 More
    egg whites, egg, whole, skim milk, bay shrimp (canned ), scallions, chopped, extra virgin olive oil, low-fat swiss cheese
    12 min, 7 ingredients
  • Low Carb Crustless Greek Spinach Pie
    frozen chopped spinach, thawed, drained & squeezed dry and
    10 More
    frozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper
    50 min, 11 ingredients
  • Curried Cauliflower Soup - Low Carb, Low Fat
    olive oil, onion, chopped, garlic, minced and
    7 More
    olive oil, onion, chopped, garlic, minced, head cauliflower, broken into florets, vegetable stock or 5 cups chicken stock, water, rolled oats, salt, white pepper, curry powder or 1 tsp garam masala
    35 min, 10 ingredients
  • Low-Fat Velvety Cauliflower Soup (Kosher-Dairy)
    cauliflower heads, - 1 x-large chopped roughly and
    12 More
    cauliflower heads, - 1 x-large chopped roughly, celery & leaves, about 3 stalks chopped, onions, about 1/2 chopped, olive oil, butter, flour, - 2 stuffed tbsp, cream of tartar, chicken consomme , chicken style pareve, dried thyme, fresh, water, low-fat milk, salt, pepper, freshly grounded
    30 min, 13 ingredients
  • Low Fat Mac and Four Cheese (With Squash) - Healthy!
    elbow macaroni, frozen pureed winter squash, low-fat milk and
    9 More
    elbow macaroni, frozen pureed winter squash, low-fat milk, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), part-skim ricotta cheese, salt, mustard powder, cayenne pepper, parmesan cheese, grated, unseasoned breadcrumbs, olive oil
    1 hour , 13 ingredients
  • Black Olive Vinaigrette
    low sodium beef broth, extra virgin olive oil and
    5 More
    low sodium beef broth, extra virgin olive oil, balsamic vinegar, black olives, finely chopped (nicoise or greek olives), minced shallots, dijon-style mustard, fresh ground black pepper
    15 min, 7 ingredients
  • Low Fat Eggplant (Aubergine) Lasagna Low Fat Eggplant (Aubergine) Lasagna
    shredded part-skim mozzarella cheese and
    5 More
    shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants
    16 min, 6 ingredients
  • Couscous with Leeks, Corn, and Olives Couscous with Leeks, Corn, and Olives
    olive oil and
    9 More
    olive oil, leeks (white and pale green parts only), chopped, fresh corn kernels (from about 2 ears of corn), water, dry white wine, canned low-salt chicken broth, chopped fresh thyme, couscous, pitted kalamata olives or other brine-cured black olives (about 4 oz), coarsely chopped, fresh lemon juice
    10 ingredients
  • Low Fat Pasta With Salmon and Asparagus Low Fat Pasta With Salmon and Asparagus
    pasta, olive oil flavored cooking spray, tomatoes, halved and
    7 More
    pasta, olive oil flavored cooking spray, tomatoes, halved, garlic cloves, sliced, asparagus spears, trimmed halved cut into 3 and blanched, red salmon, drained and flaked, evaporated low-fat milk, lemon , juice of, chives, snipped, grated parmesan cheese, to serve
    20 min, 10 ingredients
  • Low-Fat Spanish Chicken and Rice Casserole Low-Fat Spanish Chicken and Rice Casserole
    arborio rice or 1 1/4 cups another short-grain rice and
    11 More
    arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea
    50 min, 12 ingredients
  • Creamy Low Fat Garlic Shrimp - With a Kick! Creamy Low Fat Garlic Shrimp - With a Kick!
    olive oil, garlic cloves, chicken broth and
    5 More
    olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)
    13 min, 8 ingredients
  • Low Salt / Sodium Low Fat Turkey Sloppy Joes Low Salt / Sodium Low Fat Turkey Sloppy Joes
    lean ground turkey, onion, green pepper, jalapeno peppers and
    8 More
    lean ground turkey, onion, green pepper, jalapeno peppers, no-salt-added ketchup, brown sugar, worcestershire sauce, garlic powder, chili powder, mustard powder, salt substitute, extra virgin olive oil
    30 min, 12 ingredients
  • Low Carb Pizza With Portabella Mushroom Crust! Low Carb Pizza With Portabella Mushroom Crust!
    portabella mushrooms (i buy a 4 pack at sams club) and
    8 More
    portabella mushrooms (i buy a 4 pack at sams club), olive oil (to rub on the mushrooms), salt (or to taste), pepper (or to taste), pizza sauce (low carb, please see note above), mozzarella cheese, pepperoni (or your favorite toppings ), parmesan cheese (or to taste), dry oregano (or to taste)
    25 min, 9 ingredients
  • Low Fat Low Calorie Sweet Potatoes and Onion Side Dish Low Fat Low Calorie Sweet Potatoes and Onion Side Dish
    sweet potato, vidalia onion, extra virgin olive oil and
    4 More
    sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt
    40 min, 7 ingredients
  • Low-Fat, Healthy Breakfast Blueberry-Orange Mini Loaves Low-Fat, Healthy Breakfast Blueberry-Orange Mini Loaves
    flour, yellow cornmeal, sugar, baking powder, salt and
    6 More
    flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar
    55 min, 11 ingredients
  • Low Carb/Low Fat Turkey Stuffed Bell Peppers (Italian Style) Low Carb/Low Fat Turkey Stuffed Bell Peppers (Italian Style)
    green peppers or 4 large red peppers, seeded, cored and s... and
    14 More
    green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)
    1 hour 15 min, 15 ingredients
  • Olive and Caramelized Onion Tart Olive and Caramelized Onion Tart
    dry yeast (about 2 1/4 tsp) and
    19 More
    dry yeast (about 2 1/4 tsp), warm water (100o to 110o), divided, all-purpose flour, divided, low-fat milk, olive oil, salt, chopped fresh thyme, chopped fresh rosemary, cornmeal, olive oil, vertically sliced yellow onion (about 2 1/2 lb), chopped fresh thyme, chopped fresh rosemary, garlic cloves, chopped, chopped seeded peeled tomato, chopped pitted kalamata olives, canned anchovy fillets, patted dry and mashed, crumbled goat cheese, freshly ground black pepper
    20 ingredients
  • My Mediterranean Chicken - Low Fat My Mediterranean Chicken - Low Fat
    olive oil flavored cooking spray or 1 tbsp oil and
    11 More
    olive oil flavored cooking spray or 1 tbsp oil, skinless chicken breasts , flattened slightly, chopped or crushed tomatoes with onion and garlic (or oregano and black olives or black pepper and garlic, any combination is fine), garlic, minced, onion, finely diced, red capsicum, diced, mushrooms, sliced, baby spinach leaves, washed, black olives, pitted, chili flakes (optional), black pepper , to taste, sea salt , to taste
    1 hour , 12 ingredients




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