7241 low oliver Recipes

  • Low Fat Chicken With Lemon and Olives
    chicken fillets, fresh thyme (lemon thyme is possible) and
    3 More
    chicken fillets, fresh thyme (lemon thyme is possible), pitted green olives (can be pimento stuffed ones), lemons (use the zest of 1, and the juice of both), white wine
    25 min, 5 ingredients
  • Greek Roasted Tilapia Fillets (Low Fat)
    olive oil flavored cooking spray, minced fresh garlic and
    6 More
    olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper
    20 min, 8 ingredients
  • Olive-Oil-Mashed Potatoes with Spinach and Basil
    yukon gold potatoes, peeled, cut into 1 1/2-inch cubes and
    5 More
    yukon gold potatoes, peeled, cut into 1 1/2-inch cubes, extra-virgin olive oil, divided, more) low-salt chicken broth, coarse kosher salt, baby spinach, fresh basil leaves
    40 min, 6 ingredients
  • Low Cal Sole
    sole fillets, onion, green pepper, red bell pepper and
    6 More
    sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil
    45 min, 10 ingredients
  • Low-Fat Moussaka
    eggplants, salt (kosher), olive oil, onions, minced and
    16 More
    eggplants, salt (kosher), olive oil, onions, minced, garlic cloves, minced, ground turkey, bulgur (uncooked ), fresh mint, chopped (fresh, not dried ), black pepper, salt (kosher), allspice, ground, diced tomatoes, undrained, butter, flour, milk (skim), garlic cloves, minced, feta cheese, fat free feta cheese, ground nutmeg, plain fat-free yogurt
    36 min, 20 ingredients
  • Low Carb Falafel
    eden black soybeans, rinsed and drained (see note 1) and
    14 More
    eden black soybeans, rinsed and drained (see note 1), minced onions, garlic cloves, finely minced, almond flour, lemon juice, sesame tahini, ground cumin, ground coriander, salt, ground black pepper, xanthan gum (see note 2), chopped fresh parsley, olive oil, egg, oil (for deep frying)
    30 min, 15 ingredients
  • Low Country Boil
    water, beer, seafood seasoning, salt and
    13 More
    water, beer, seafood seasoning, salt, red potatoes, cut into wedges, sweet onion, cut into wedges, ears sweet corn, cut in half, smoked chorizo or johnsonville polish kielbasa sausage, cut into 1-inch slices, olive oil, garlic cloves, minced, ground cumin, minced fresh cilantro, paprika, pepper, uncooked large shrimp, deveined, uncooked snow crab legs, condiments : seafood cocktail sauce, lemon wedges and melted butter
    20 min, 17 ingredients
  • Low Fat Pita Chips
    whole wheat pitas , 6-inch and
    4 More
    whole wheat pitas , 6-inch, olive oil flavored cooking spray, ground cumin or garlic powder or onion powder (your choice), salt, freshly ground black pepper
    5 ingredients
  • Low Fat Pita Chips
    whole wheat pita bread, olive oil flavored cooking spray and
    2 More
    whole wheat pita bread, olive oil flavored cooking spray, ground cumin (your choice ) or 3/4 tsp garlic powder (your choice) or 3/4 tsp onion powder (your choice), salt & freshly ground black pepper, to taste
    20 min, 4 ingredients
  • Low-Fat Chicken with Watercress Pesto Low-Fat Chicken with Watercress Pesto
    celery rib, coarsely chopped, carrot, coarsely chopped and
    18 More
    celery rib, coarsely chopped, carrot, coarsely chopped, onion, coarsely chopped, whole black peppercorns, bay leaf, fresh thyme (optional), chicken breast halves on the bone, with skin, stemmed watercress plus whole sprigs for garnish, fresh lemon juice, olive oil, rice vinegar, salt and freshly ground pepper, salt, bulgur, tomatoes, cut into 1/3-inch dice, chopped flat-leaf parsley, fresh lemon juice, olive oil, freshly ground pepper, cucumber, thinly sliced
    20 ingredients
  • Low-Fat Frittata (Flat Belly Diet Recipe) Low-Fat Frittata (Flat Belly Diet Recipe)
    extra virgin olive oil and
    8 More
    extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)
    25 min, 9 ingredients
  • Low Carbohydrate Stove-Top Italian Turkey Casserole Low Carbohydrate Stove-Top Italian Turkey Casserole
    ground turkey, onion, garlic cloves, stalk celery and
    16 More
    ground turkey, onion, garlic cloves, stalk celery, mushrooms, sour cream, water, basil, oregano, paprika, butter, olive oil, feta cheese, olive, chopped, cashews, balsamic vinegar, lemon juice, sugar or grains stevia, green beans and zucchini or 1 cup fresh vegetables, of choice, salt & pepper
    35 min, 20 ingredients
  • Low Carb Skirt Steak With Chimichurri Sauce - 2 Net Carbs Low Carb Skirt Steak With Chimichurri Sauce - 2 Net Carbs
    extra virgin olive oil, fresh parsley, finely chopped and
    10 More
    extra virgin olive oil, fresh parsley, finely chopped, fresh oregano, finely chopped, red wine vinegar, garlic cloves, minced, red pepper flakes, salt, ground black pepper, skirt steaks, 1/2 inch thick , trimmed of fat, and cut into 4 equal pieces, virgin olive oil, salt, black pepper
    55 min, 12 ingredients
  • Basic Olive Oil and Vinegar Vinaigrette (low GI, South Beach) Basic Olive Oil and Vinegar Vinaigrette (low GI, South Beach)
    olive oil, vinegar, sugar substitute, salt, paprika and
    2 More
    olive oil, vinegar, sugar substitute, salt, paprika, dry mustard, pepper
    5 min, 7 ingredients
  • Low Carb Big Beef Bacon Cheeseburgers with Sauteed Mushrooms (Rachael Ray) Low Carb Big Beef Bacon Cheeseburgers with Sauteed Mushrooms (Rachael Ray)
    applewood or other thick , center-cut bacon, from the mea... and
    12 More
    applewood or other thick , center-cut bacon, from the meat case of market, ground beef sirloin, worcestershire sauce, for brushing, olive oil, for drizzling, grill seasoning (recommended: montreal seasoning by mccormick ) or coarse salt and black pepper, extra-virgin olive oil , 2 turns of the pan in a slow stream, crushed garlic, crimini (baby portobello) mushrooms, cleaned with a damp towel, sliced, fresh sage, salt and pepper, dry cooking sherry, fontina or swiss cheese, thinly sliced, grainy , stone ground prepared mustard, for passing at the table
    30 min, 13 ingredients
  • Low Fat Layer Dip Low Fat Layer Dip
    fat-free refried beans, lean ground beef (95/5), salsa and
    9 More
    fat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips
    15 min, 12 ingredients
  • Low-Carb Meatloaf Low-Carb Meatloaf
    meatloaf mixture (ground veal, beef, pork), chili powder and
    8 More
    meatloaf mixture (ground veal, beef, pork), chili powder, eggs, garlic cloves, mashed, dried cilantro, cheddar cheese, shredded, worcestershire sauce, salt , to taste, green chilies, chopped (optional), sliced black olives (optional)
    1 hour , 10 ingredients
  • Low Cal Herb Pizza Low Cal Herb Pizza
    white flour, yeast, salt, olive oil, chopped tomatos and
    5 More
    white flour, yeast, salt, olive oil, chopped tomatos, onion, rosemary, garlic, spinach, raw, grated cheese
    10 ingredients




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