385 low old Recipes

water, old bay seasoning, garlic cloves, cut in halves, bay leaves, cayenne, to taste (very potent , so start with a pinch and increase to desired taste), salt and pepper, to taste, kielbasa or 1 1/2 lbs smoked sausage, sliced into 1-inch pieces, new potatoes, washed, carrots, scraped and cut into fourths, ears corn, husks removed and cut into thirds, white onions, peeled, shrimp, in shells, lemon, sliced, chopped fresh parsley (optional)

tuna, drained well, eggs, celery, chopped fine, onions, chopped fine, green pepper, minced, cheddar cheese, shredded, salt and pepper, to taste, old bay seasoning, to ta ste (a pinch)

old fashioned oats, crisp rice cereal, ground cinnamon, walnuts (i use walnut pieces), vanilla, raw honey, unsweetened applesauce, dried cranberries

shredded green cabbage, grated carrot, sliced celery, low-fat sour cream, nonfat plain yogurt, sweet pickle juice, prepared mustard, paprika, black pepper

rolled oats (old fashioned oatmeal), skim milk, whole wheat flour, brown sugar , packed, unsweetened applesauce, egg whites, baking powder, baking soda, salt

brown sugar (i used a scant 1 cup), water, pure vanilla extract, rolled oats (old fashioned), chopped pecans or 1 1/2 cups walnuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds

all-purpose flour, salt, pepper, beef stew meat , cut into 2-inch pieces, canola oil, onion, chopped, garlic cloves, minced, red wine, low sodium beef broth, water, worcestershire sauce, bay leaves, parsnip, peeled , cut into 1-inch pieces, sweet potato, peeled , cut into 1-inch pieces, dried oregano, fresh parsley, chopped

firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries

all-purpose flour, brown sugar, baking powder, ground ginger, ground cinnamon, baking soda, salt, low-fat buttermilk, egg substitute, molasses, margarine, melted, margarine, brown sugar, chopped walnuts, pears (about 1 lb), cinnamon sticks (optional), pear slices (optional)

red potatoes, cut in half, hillshire farm turkey or beef kelbalsa, cut in 2 pieces, qt water (adjust liquid to cover all ingredients), beer (1 for 2-4 people), old bay seasoning, to your taste, seafood seasoning, seasoning salt, salt or to taste, ears of corn, raw shrimp , rinse & see note, butter or more to taste, onions , cut in wedges (optional); i don tsp use - too pungent

cooking wine, cornstarch, olive oil, beef, round roast , lean, salt, pepper, onion, garlic, bell pepper, diced, beef broth, nonfat, low sodium, potatoes, chopped, carrots, chopped, celery, chopped, green beans, chopped, paprika, thyme

prepared pie crust, unsalted butter or 1 tsp margarine, onion, chopped, swiss cheese, shredded, lean bacon, cooked and crumbled, flour, eggs, low-fat milk, salt, ground nutmeg

crabmeat or 1/2 lb imitation, fine breadcrumbs, green pepper, finely chopped, red pepper flakes, seafood seasoning , i use old bay, eggs or 1/2 cup egg substitute, canola oil

bread (any day-old), egg, well beaten, cinnamon, artificial sweetener, pam cooking spray

atkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper

lean ground turkey, taco seasoning mix (old el paso), romaine lettuce (or desired amount), tomato, diced, salsa (mild, medium, or hot ), honey mustard (i use french s), fat free balsamic vinaigrette (i use naturally fresh), fat-free cheddar cheese (or desired amount), cayenne pepper

milk, cream, egg yolks, half-n-half (low-fat ), sugar, sweetened condensed milk (14 oz), vanilla

steaks, fresh ground black pepper, all-purpose flour, olive oil, onion, thinly sliced, garlic cloves, minced, ketchup, diced fire-roasted tomatoes with garlic, smoked paprika, dried oregano, worcestershire sauce, low sodium beef broth