734 low oil salad Recipes

boneless skinless chicken breast, baby spinach leaves, daikon radishes or 1/2 cup red radish, sliced, fresh ginger, grated, toasted sesame seeds, olive oil, rice wine vinegar, low sodium soy sauce, sesame oil

vegetable oil, brown mustard seeds, ground coriander, ground cumin, turmeric, cinnamon, cayenne, kosher salt, plain low-fat yogurt, divided, lemon juice, sockeye salmon fillets (each about 5 oz. and 3/4 in. thick), skinned, red potatoes, sliced 1/4 in. thick, cooking oil spray, diced red onion, chopped cilantro , plus cilantro sprigs

orange, rice vinegar, low-sodium soy sauce, dark sesame oil, brown sugar, hot chile sauce (such as sriracha), canola oil, sliced red bell pepper, sliced carrot, sugar snap peas, trimmed, kosher salt, diagonally cut green onions, fresh baby spinach, sesame seeds, toasted

sliced green onions, rice vinegar, low-sodium soy sauce, water, sesame seeds, toasted, bottled minced garlic, dark sesame oil, chile paste with garlic or 1/4 tsp crushed red pepper, dark sesame oil, divided, sliced shiitake or button mushroom caps (about 8 oz), sliced green onions, fresh or frozen corn kernels, thawed, salmon fillets (about 1 inch thick ), baby spinach, fresh bean sprouts, red bell pepper strips

boneless, skinless chicken breasts (about 1 lb), extra-virgin olive oil, for drizzling, kosher salt and freshly ground pepper, orange marmalade, shallot, minced, green apple, diced, red seedless grapes, halved, juice of 1 lime, low-fat greek yogurt, mixed well, canola or peanut oil, brown mustard seeds or cumin seeds, garlic, minced, curry powder, roasted salted cashews, chopped, fresh cilantro leaves, for sprinkling

canola oil, five-spice powder, garlic, finely chopped, lamb tenderloin, rice vinegar, low-sodium soy sauce, toasted sesame oil, sugar, red jalapenos, thinly sliced, honey, kosher salt, soba noodles, green onions, thinly sliced, chopped cilantro

capers, drained,rinsed and minced, white wine vinegar or 1 1/2 tsp red wine vinegar, low-fat buttermilk, salt & freshly ground black pepper, extra virgin olive oil , plus, extra virgin olive oil, ears corn, tomatoes, romaine lettuce hearts, belgian endive, bacon , cooked until crisp and cut into 1/4 inch dice, garlic-flavored croutons (recipe in zaar), salt and pepper

pineapple juice, low sodium soy sauce, coarsely chopped fresh ginger, rice vinegar, vegetable oil, thai green curry paste (check for vegetarian), brown sugar, garlic cloves, minced, rice noodles, vegetable oil, chopped red bell pepper (capsicum), grated carrot, chopped scallion (white and light green parts ), chopped cilantro, chopped fresh mint leaves, head boston lettuce, leaves separated, lime, sliced for garnish (optional)

portabella mushrooms, olive oil flavored cooking spray, salt, lemon juice, anchovy fillets, chopped, white wine vinegar, dijon mustard, garlic clove, minced, olive oil, low-fat tofu, grated parmesan cheese, water, coarsely-chopped romaine lettuce (about 3/4 head ), whole anchovies, cut in half, whole wheat bread, crusts removed, and cut in 1 inch cubes, garlic-flavored non-stick spray, salt, grated parmesan cheese

sugar, reduced-fat peanut butter, low-sodium soy sauce, lime juice, grated peeled fresh ginger, crushed red pepper, vegetable oil, dark sesame oil, trimmed sugar snap peas, cut in half diagonally, uncooked japanese soba noodles, shredded cooked chicken breast, chopped fresh cilantro, chopped fresh parsley

cooked and drained spinach-flavoured rotelle pasta (spiral pasta), whole snow peas, stems removed, red bell pepper, seeded and julienned, sesame seeds, cayenne pepper (to taste), low-sodium tamari or 2 tbsp soy sauce, to taste, dark sesame oil (roasted), extra virgin olive oil, lemon juice, grated onions, minced garlic, fresh ground black pepper, dried dill, lettuce leaves , for lining the serving dish

plain low-fat yogurt, dried guntur red chile,* seeded and finely chopped, leaves basil , cut crosswise into thin strips, garlic, finely chopped, fine sea salt, onion, finely chopped (from 1/8 medium onion), parmesan cheese, finely grated, sherry vinegar, worcestershire sauce, extra-virgin olive oil, fine sea salt, thick) slices whole wheat bread, crusts removed, garlic, peeled and cut in half, extra-virgin olive oil, onion, finely chopped, leaves basil, coarsely chopped, chickpea flour, fine yellow cornmeal, baking powder, fine sea salt, egg, lightly beaten, well-shaken buttermilk, iceberg lettuce , torn into bite-sized pieces, parmesan cheese, shaved

fresh lemon zest, extra-virgin olive oil, salt and freshly ground black pepper, tuna steaks, chopped shallots, extra-virgin olive oil, cannellini or great northern white beans, drained and rinsed, salt, low-sodium chicken or vegetable stock, chopped fresh rosemary leaves, freshly ground black pepper, tomatoes, sliced in 1/2, heirloom or plum tomato, for garnish

boiling water, dried shiitake mushrooms, uncooked spaghettini or angel hair, julienne-cut carrot (about 8 oz), diagonally sliced asparagus, snow peas, trimmed and cut lengthwise into thin strips, cilantro leaves, coarsely chopped fresh basil, balsamic vinegar, low-sodium soy sauce, minced peeled fresh ginger, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), roasted peanut oil or vegetable oil, salt, garlic cloves, minced, jalapeno pepper, halved and seeded, remaining ingredients, diagonally sliced green onions, coarsely chopped dry-roasted peanuts, divided, alfalfa sprouts

fresh lime juice, low-sodium soy sauce, brown sugar, tomato paste, water, sesame oil, grated peeled fresh ginger, vegetable oil, crushed red pepper, garlic cloves, crushed, uncooked spaghettini, fresh bean sprouts, x 1/4-inch) julienne-cut red bell pepper, sliced green onions, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, chopped dry-roasted peanuts

ground veal, ground lamb, eggs, lightly beaten, bacon, minced, shallot, minced, fine fresh breadcrumb, fresh ricotta, montasio cheese (freshly grated ) or 1/4 cup parmigiano-reggiano cheese, kosher salt, chicken stock or 3 cups low sodium chicken broth, water, scallions, trimmed, vegetable oil, for drizzling, olive oil, parmigiano-reggiano cheese, shaved, preserved lemon, halved (see note )

walnut pieces, low-fat ricotta, basil, washed, dried , leaves picked & shredded, green onions, trimmed, thinly sliced (shallots), salt & freshly ground black pepper, plain flour , to dust, olive oil, tomatoes, cut into 12 wedges each, lebanese cucumber, thinly sliced, radish, trimmed, thinly sliced, extra virgin olive oil, white wine vinegar

hoisin sauce, white wine vinegar, canned low-salt chicken broth, olive oil, minced peeled fresh ginger, soy sauce, hot chinese-style mustard or dijon mustard, black peppercorns, coriander seeds, fennel seeds, top sirloin steak (about 1 inch thick ), nonstick olive oil spray, asparagus spears, trimmed, red onion slices, orange slices