28 low morning Recipes

low-fat vanilla yogurt (dannon recommended), low-fat milk, frozen blueberries (unsweetened ), frozen sliced peaches (unsweetened ), banana, ground flax seeds

cooked brown rice, plain low-fat yogurt, honey or 2 tsp brown sugar, apple, chopped, cinnamon, raisins

all-purpose flour, whole wheat flour, baking powder, cinnamon, baking soda, ground ginger, salt, eggs, brown sugar , packed, mashed banana, plain yogurt (not low-fat ), vegetable oil, grated carrots, dried apricot, chopped, toasted pecans (optional)

frozen peaches, frozen raspberries, low-fat vanilla yogurt, raw honey, wheat germ

ground beef, broccoli florets, white bread, eggs, milk, low fat, cheddar cheese, low fat, shredded, salt, pepper

egg white, low fat cheese, whole wheat english muffin, salsa

pomegranate juice, vanilla soymilk (or low-fat milk), ice cubes, banana, peeled and broken into chunks, almonds (or sliced ), protein powder (optional), honey (or to taste)

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

low-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

old fashioned oats, water, banana, low-fat milk, low-fat peanut butter, cinnamon

eggs, egg whites, crumbled feta, frozen peas, chopped fresh dill, lemon zest, low-fat milk, pepper, low fat cottage cheese, tomatoes, whole wheat pita bread

nonfat dry milk, honey, carton vanilla low-fat yogurt, pineapple chunks in juice, undrained, ice cubes

all-purpose flour, soy flour, ground cinnamon, baking powder, salt, low-fat milk, vegetable oil, egg yolks, egg whites, sugar, maple syrup, whole strawberries (optional)

cut fresh asparagus (1-inch pieces), red sweet bell pepper, chopped, onion, chopped, butter, cubed day old french bread, cubed cooked ham, shredded cheddar cheese, eggs, beaten, low-fat milk, honey, salt, pepper

frozen strawberries, low-fat vanilla yogurt, vanilla protein powder

nescafe red mug instant coffee granules, dates, pitted, hot milk (i use low-fat ), sugar