529 low mexican Recipes

reduced-fat mexican cheese blend, corn tortillas (try to find fat free), fat-free turkey chili, enchilada sauce (try to find fat free), onion (chopped )

vegetable oil, onion, chopped, zucchini , halved lengthwise and cut into 1/2-inch slices, frozen whole kernel corn, dried oregano (dried ), salt, pepper, diced tomatoes with jalapenos (or rotel, or tomatoes with chiles), flour tortillas (we used jalapeno & cilantro flavored), salsa (or to taste), low-fat cheddar cheese or 1 cup cheddar cheese, shredded, low-fat yogurt (or to taste) or 4 tbsp sour cream (or to taste), hot sauce (optional, to taste)

olive oil, white onion, chopped, garlic cloves, minced, minced seeded serrano chiles, grain white rice, low-salt chicken broth, salt, cilantro dressing

canola oil, garlic cloves, minced, whole large onion, chopped, grain rice, whole tomatoes, diced tomatoes and green chilies, such as rotel, cumin (or more to taste), kosher salt, ground black pepper, cayenne pepper, turmeric, low sodium chicken broth (more if needed), grated cheddar cheese

cheese tortellini, fresh, vegetable oil, garlic, minced, tomatoes, coarsely chopped, chili powder (to taste), mushrooms, sliced, soy crumbles , taco-seasoned ground, low-fat cheddar cheese, shredded (or mozzarella cheese), avocado, peeled and sliced, for garnish

olive oil, quinoa, rinsed, onion, chopped, garlic, minced, jalapeno pepper, seeded and chopped (optional), diced tomatoes with green chile peppers (such as ro*tel), taco seasoning mix, low-sodium chicken broth, chopped fresh cilantro

eggs, low fat cheese, bell pepper, onion, black beans, chili peppers

chopped onion, garlic cloves, minced, olive oil, bell pepper, seitan (wheat gluten), chili powder, dried oregano, dried basil, low sodium soy sauce, tabasco sauce (or to taste) or 1 tsp other hot pepper sauce (or to taste), chopped tomatoes (rotel) or 1 cup 1 small can of and green chilies (rotel)

lean ground turkey, taco seasoning, chopped onion, tomato sauce (low sodium ), salsa or 16 oz picante sauce, light cottage cheese, egg substitute, corn tortillas, light monterey jack cheese, shredded, light cheddar cheese, shredded

cooked chicken, cut into 1-inch cubes (about 3 cups), sour cream (regular or low-fat ), shredded monterey jack cheese, shredded cheddar cheese, salsa (mild, medium or hot ), chopped green chilies, ground chili powder, cayenne pepper, flour tortillas, cut in half

ground turkey (beef or chicken ok too), whole kernel corn, drained, tomato sauce, picante sauce, chili powder, ground cumin, carton low fat cottage cheese, eggs, slightly beaten, parmesan cheese, oregano, garlic salt, tortillas, shredded cheddar cheese (4 oz)

extra lean ground beef or 1 lb turkey breast, onion, chopped, garlic clove, minced, low fat cottage cheese, nonfat sour cream, chopped green chili peppers, cilantro, chopped (optional), ground cumin, salt, salsa, whole wheat tortillas, halved (6 in diameter), reduced-fat monterey jack cheese, shredded

extra lean ground beef or 1 lb turkey breast, onion, chopped, garlic clove, minced, low fat cottage cheese, nonfat sour cream, chopped green chili peppers, chopped cilantro (optional), ground cumin, sea salt, salsa, whole wheat tortillas, halved (6-inch in diameter), monterey jack cheese , shreddded

chicken broth, tomato salsa, lime juice, lime wedges, pulled chicken, brown rice pilaf, low-fat montery jack cheese shredded, low-fat sour cream, avocado thinly sliced

onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, homemade vegetable broth or 5 cups low sodium vegetable broth, low-sodium black beans or 7 cups cooked black beans, salt-free unsweetened sweet whole kernel corn, drained, fire-roasted tomatoes, diced, roasted cumin or 4 tsp regular cumin, dried chipotle powder, salt (to taste), lime , juice of, black pepper , to taste, fresh cilantro, chopped to garnish

dried parsley, dried onion, minced, dried chives, chili powder, ground cumin, salt (optional), mayonnaise or 1 cup low-fat, sour cream or 1 cup low-fat yogurt

olive oil, onion, chopped, chili powder, garlic, minced, low-sodium low-fat chicken broth, water, dried oregano, salt, black pepper, black beans, rinsed and drained, no-salt-added diced tomatoes, bisquick heart smart mix, soymilk, chopped cilantro, fresh, fresh lime juice, mozzarella cheese or 1/4 cup queso fresco

grain white rice, low sodium chicken broth, olive oil, yellow onion diced, garlic finely minced, tomato paste, lime juice, cilantro freshly chopped, cumin, salt to taste