99 low mashed red Recipes

cubed red potato (about 4 lb), reduced-fat sour cream, chopped green onions, low-fat buttermilk, butter, softened, salt, dried basil, dried oregano, garlic powder, freshly ground black pepper, dried dill

cubed, unpeeled red potatoes, garlic cloves, peeled and thinly sliced, low-fat milk, butter, salt, black pepper

whole garlic head, olive oil, peeled yukon gold or red potatoes, quartered, water, low-fat milk, salt, pepper

fresh corn kernels, red potatoes, quartered, low-fat milk, shredded smoked mozzarella cheese, butter, softened, chopped fresh cilantro, fresh lime juice, salt, fresh ground pepper

room-temperature butter, divided, meaty beef short ribs (about 4 lb), coarse kosher salt, chopped red onions, cubes peeled parsnips, garlic cloves, chopped, chopped fresh rosemary, zinfandel, low-salt beef broth, all purpose flour, room-temperature butter, divided, russet potatoes, peeled, cut into 1-inch cubes, parsnips, peeled, cut into 3/4-inch cubes, whole milk, butter, chopped fresh rosemary

mashed potatoes , prepared such as simply potatoes, broccoli floret , about 8 cups, parmesan cheese, grated, low-fat milk , 1, olive oil, salt, crushed red pepper flakes

low-fat sour cream, cucumber, peeled and seeded , then grate, garlic cloves, mashed, olive oil, red wine vinegar, dried dill

carrots, grated, potato, boiled and mashed, panir, crumbled, red chili powder, salt, green chili, cut into very small pieces, ginger powder, gram flour , to bind, butter, oil, to deep fry, low-fat yogurt or 1 cup tomato paste, turmeric powder, red chili powder, salt, gram flour, sugar, mustard seeds, cumin seed, ajwain (optional), water, onions or 2 small , finely chopped, ginger, finely chopped, oil, coriander leaves , as much as required, cream , as much as required (i omit this as i m cutting out fatty foods from my diet)

yukon gold potatoes, diced (about 2 lb), garlic clove, olive oil, chopped onion (about 1), red bell pepper, seeded and diced, garlic cloves, minced, fresh spinach (about 4 cups), vegetable broth, crushed red pepper, low-fat milk, yogurt-based spread (such as brummel & brown), salt, black pepper, shredded parmesan cheese

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )

cubed red potato (about 2 lb), unpeeled, light sour cream, chopped green onions, low-fat buttermilk, butter, softened, salt, dried basil, dried oregano, garlic powder, dried dill

cubed peeled yukon gold or red potatoes, garlic, peeled, low-fat buttermilk, salt, black pepper

yukon gold potatoes, peeled and cut into 1-inch cubes (about 1 1/2 lb), olive oil, minced red onion, low-fat milk, crumbled gorgonzola cheese, chopped fresh chives, salt, freshly ground black pepper

cooking oil, onion, chopped, carrot, chopped, garlic, chopped, canned low-sodium chicken broth or homemade stock, dill seeds, red new potatoes (about 12), cut in half , or boiling potatoes (about 6), cut into quarters, salt, fresh-ground black pepper, butter, at room temperature, light cream or milk, fresh (cut from about 5 ears) or frozen corn kernels, shrimp, shelled, chopped fresh parsley

head of garlic, olive oil, yukon gold potato, peeled, quartered (or you can use red potatoes), water, low-fat milk, salt, pepper

chopped red onions, diagonally sliced asparagus , tough ends removed, mashed and chopped baked garlic (see note ), nonfat dry milk powder, skim milk, instant-blending wondra flour, light cream cheese (neufchatel(not nonfat), grated parmesan cheese, cholesterol-free fettuccine pasta, chopped arugula

olive oil, divided, yellow onion, small dice, red bell pepper, small dice, divided, serrano pepper, small dice, minced garlic cloves, low-sodium corn, drained well, russet potatoes, peeled, cubed and boiled, sour cream, cream cheese, room temperature, pepper jack cheese, grated, sea salt, freshly cracked black pepper, green onions, sliced, divided, tomatillos, drained and roughly chopped, canola oil, flour tortillas, black beans, rinsed and drained well, pasilla pepper , large, roasted and peeled, sliced into long, thin strips, avocado, halved, pitted and flesh sliced in thin strips, freshly grated cotija cheese, for garnish, chopped cilantro leaves, for garnish, toothpicks

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs