156 low maple cinnamon Recipes

vanilla low-fat ice cream, maple syrup, bourbon, ground cinnamon

cooked brown rice, low-fat milk, maple syrup, ground cinnamon, sliced almonds

low-fat milk, plain yogurt, egg, maple syrup, whole wheat flour, baking soda, cinnamon, nutmeg, berries (optional)

golden delicious apple (peeled, cored, and sliced into thin, smaller pieces), strawberries (cubed , or any way you like), special k cereal, sugar-free maple syrup, cinnamon

rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts

uncooked short-grain white rice, water, low-fat milk, maple extract, white sugar, ground nutmeg, ground cinnamon, butter

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

all-purpose flour, baking powder, cinnamon, salt, unsalted butter, softened, granulated sugar, eggs, vanilla, low-fat milk, walnuts, toasted and chopped medium-fine

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

cooked brown rice, low-fat milk, maple syrup, ground cinnamon, sliced almonds

low-fat milk, plain yogurt, egg, light maple syrup, whole wheat pastry flour, baking soda, cinnamon, nutmeg, berries (optional)

low-fat cream cheese, softened, california walnut, chopped, raisins or 1/2 cup dried cranberries, maple syrup, ground cinnamon

quinoa, water, salt, cinnamon, artificial sweetener, maple syrup, low-fat vanilla yogurt

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

baby carrots, tops trimmed or 16 oz baby carrots, peeled, sweet potatoes, peeled cut into 1 1/2 inch pieces, dried apricot, pure maple syrup, frozen orange juice concentrate, thawed, butter or 2 tbsp margarine, melted, salt, white pepper, ground cinnamon

whole-wheat pastry flour, wheat germ or yellow cornmeal, ground cinnamon, plus more for dusting, baking powder, egg whites, light brown sugar, soy milk or low-fat milk, heaping) peeled, cored , finely diced apple (any all-purpose variety), applesauce or pure maple syrup for serving

oats, sugar-free maple syrup, water, splenda sugar substitute, canola oil, sugar-free honey, cinnamon

ripe bananas, peeled, egg whites or 2 whole organic eggs, honey or 1/2 cup pure maple syrup, macadamia nut oil or 1/2 cup grapeseed oil, ground cinnamon, vanilla protein powder or 1/2 cup skim milk powder, baking powder, buckwheat flour, blueberries, chopped dried pears (optional), chopped dried dates (optional), chopped dried apricot (optional)