35 low low vegetarian soup Recipes
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onions, chopped, potatoes, peeled and quartered and8 Moreonions, chopped, potatoes, peeled and quartered, vegetable broth, fat-free evaporated milk, vegetarian canadian bacon or 3 oz canadian bacon, chopped, butter buds (equivalent to 1/4 cup butter), salt, pepper, low-fat sour cream or 7 tbsp low-fat yogurt, chives, minced45 min, 10 ingredients
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vegetable broth or 2 cups chicken broth, onion, diced and10 Morevegetable broth or 2 cups chicken broth, onion, diced, celery, diced, cabbage, shredded, carrots, diced, garlic cloves, minced, low-fat margarine, flour, low-fat milk, vegetarian bacon, chopped, dried thyme, smoked paprika50 min, 12 ingredients
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carrot, sliced, diced onion, garlic cloves, minced and14 Morecarrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves5 hour 10 min, 17 ingredients
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olive oil or 1 tbsp unsalted butter, chopped onion and6 Moreolive oil or 1 tbsp unsalted butter, chopped onion, chopped celery, diced peeled potatoes, chicken broth (note , use vegetable broth to make this vegetarian), shredded semisoft cheese (i recommend cheddar jack or colby jack), low-fat milk, herbs or spices50 min, 8 ingredients
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vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and5 Morevegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here40 min, 6 ingredients
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Mushroom Leek Soupchopped, washed, leeks, garlic, finely chopped, olive oil and5 Morechopped, washed, leeks, garlic, finely chopped, olive oil, butter, salt , pepper, sliced mushrooms , i used a mix of shitake, miataki, and crimini, full-bodied white wine , like chardonary, or sauvignon.blanc, (i used a full-bodied pinot blanc), low-sodium chicken broth (substitute vegetable broth for vegetarian)40 min, 8 ingredients
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Curry Zucchini Soupextra virgin olive oil, unsalted butter, onion, diced and7 Moreextra virgin olive oil, unsalted butter, onion, diced, zucchini , or other green squash, diced (or if you prefer, you could make with all yellow squash, just don tsp mix or the color will be ugly), low-salt chicken broth, preferably homemade (or you could use vegetable stock and make it vegetarian), curry powder , or to taste, ground ginger , or to taste, heavy cream, salt and pepper, to taste, fried pipetas (pumpkin seeds), optional45 min, 10 ingredients
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Moms Vegetarian Veggi Soupgreen beans, canned french style, carrots, frozen and8 Moregreen beans, canned french style, carrots, frozen, green peas,frozen, butter beans, frozen, tomatoes, canned, corn , whole kernal, onion, diced, broth , fat free, low sodium, garlic powder10 ingredients
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Cheesy Vegetarian Taco Souplight extra firm tofu, cubed, onion, chopped and10 Morelight extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)30 min, 12 ingredients
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Giada's Creamy Artichoke Soupolive oil, leeks, white parts only, sliced and8 Moreolive oil, leeks, white parts only, sliced, garlic clove, chopped, russet potato, peeled and chopped, frozen artichoke hearts, thawed, low sodium chicken broth (or veggie stock, to make it vegetarian), salt (to taste), pepper, reduced-fat cream cheese, chives (optional)40 min, 10 ingredients
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Neatloaf --- (Vegetarian fake Meatloaf)eggs and16 Moreeggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper1 hour 15 min, 17 ingredients
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Fresh Apple Warming Fennel Soup Vegetariangolden delicious apples peeled, cored and chopped and10 Moregolden delicious apples peeled, cored and chopped, carrots thinly sliced, onion, fresh fennel chopped, water, veggie broth, dry white wine, bay leaf, dried thyme, whole black peppercorns, low fat plain yogurt is optional11 ingredients
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