134 low low sodium lentil Recipes

  • Mujadrah - Lentils and Rice
    lentils, brown rice, onions, sliced thin, olive oil and
    7 More
    lentils, brown rice, onions, sliced thin, olive oil, water or 3 -4 cups low or no sodium stock, lemon juice, garlic (powder or finely chopped ), cumin, pepper, cayenne, salt
    1 hour 2 min, 11 ingredients
  • Lentil, Apple, and Turkey Wrap
    low-sodium vegetable or chicken stock, dried brown lentils and
    13 More
    low-sodium vegetable or chicken stock, dried brown lentils, dried french green lentils, stalks celery, chopped, carrot, peeled and chopped, fresh thyme, kosher salt, tomato, cored, seeded, and diced, fuji apple, cored and diced, freshly squeezed lemon juice, extra-virgin olive oil, freshly ground black pepper to taste, sheets whole-wheat lavash , cut in half crosswise, or 6 (12-inch) flour tortillas, turkey breast, thinly sliced, head bibb lettuce
    15 ingredients
  • Lentil Soup
    lentils, onion, chopped, tomatoes, chopped and
    5 More
    lentils, onion, chopped, tomatoes, chopped, low sodium chicken broth, macaroni, sausage, crumbled, extra virgin olive oil, garlic, minced
    8 ingredients
  • Lentil Soup
    lentils, water, carrots, chopped, garlic, crushed and
    6 More
    lentils, water, carrots, chopped, garlic, crushed, low sodium tomato juice, minced parsley, butter, salt, pepper, dried oregano
    10 ingredients
  • Lentils With Chickpeas and Couscous
    lentils , picked over and rinsed and
    13 More
    lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts
    1 hour , 14 ingredients
  • Lentils with Salmon
    canola oil, onion, minced, carrot, minced, garlic, minced and
    6 More
    canola oil, onion, minced, carrot, minced, garlic, minced, ground ginger, lentils (rinsed and picked over), low-sodium vegetable broth, salmon fillets, canola oil, low-sodium tamari or soy sauce
    10 ingredients
  • Lentil Chili
    vegetable oil, onion, chopped, garlic, minced, dry lentils and
    6 More
    vegetable oil, onion, chopped, garlic, minced, dry lentils, dry bulgur wheat, low fat, low sodium chicken broth, canned whole tomatoes, chopped, chili powder, ground cumin, salt and pepper to taste
    10 ingredients
  • Brown Rice and Lentil Soup
    low fat/low sodium chicken broth, water, brown rice and
    9 More
    low fat/low sodium chicken broth, water, brown rice, lentils, carrots, sliced, chopped tomatoes, minced garlic, basil, oregano, thyme, parsley, cider vinegar
    12 ingredients
  • Lentil and Rice Stuffed Peppers
    vegetable broth (or chicken broth, low-fat, low-sodium) and
    12 More
    vegetable broth (or chicken broth, low-fat, low-sodium), brown rice, salt, dried thyme, carrot, shredded, zucchini, trimmed and shredded, chopped parsley, tomato sauce, divided, egg, grated parmesan cheese, cooked lentils (1 16-oz. can or 1/2cup. dry lentils, cooked), bell peppers, water
    1 hour 30 min, 13 ingredients
  • Lentil Tabbouleh
    water (i use 3 cups of and 3 cups of low-sodium vegetaria... and
    10 More
    water (i use 3 cups of and 3 cups of low-sodium vegetarian broth to give it some extra flavor), bulgur, french green lentils or 1 cup brown lentils, picked over, rinsed, and drained, salt and pepper, fresh lemon juice , plus lemon wedges for garnish, good quality olive oil, ripe plum tomatoes, chopped, english cucumber , peeled in alternating strips to give a striped effect on the outside, and then chopped (seedless), green onions, thinly sliced, fresh parsley, chopped, fresh mint leaves, chopped
    3 hour 25 min, 11 ingredients
  • Lentil Soup
    onions, chopped, garlic cloves, minced and
    14 More
    onions, chopped, garlic cloves, minced, fresh ginger, grated, water, red lentil, garbanzo beans, drained, cannellini beans, diced low-sodium tomatoes, carrot, diced, celery, chopped, ground cinnamon, ground cardamom, ground cayenne pepper, ground cumin, olive oil
    11 min, 16 ingredients
  • Lentil Soup
    olive oil, onion, chopped, carrots, peeled and chopped and
    8 More
    olive oil, onion, chopped, carrots, peeled and chopped, celery ribs, chopped, garlic cloves, chopped, salt and pepper, to taste, diced tomatoes, dried lentils (approx . 1 1/4 cups), low sodium chicken broth, fresh thyme sprigs, dried elbow macaroni
    55 min, 11 ingredients
  • Lentil Chili Lentil Chili
    lentils, water, reduced-sodium diced tomatoes and
    11 More
    lentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste
    29 min, 14 ingredients
  • Low Sodium Beef Lentil Soup Low Sodium Beef Lentil Soup
    water, lean ground beef, low-sodium tomato juice and
    9 More
    water, lean ground beef, low-sodium tomato juice, dry lentils, green cabbage, carrot, celery rib, yellow onion, green pepper slices, black pepper, ground thyme, bay leaf
    1 hour 10 min, 12 ingredients
  • So Good For You Soup with Barley and Lentils So Good For You Soup with Barley and Lentils
    lentils,rinsed, barley, tomatoes , no sodium and
    8 More
    lentils,rinsed, barley, tomatoes , no sodium, onion, chopped, celery, sliced, carrots, sliced, tblsp reduced-sodium soy sauce, pepper, dried dill weed, garlic powder, organic low sodium chicken broth
    11 ingredients
  • Lentil Chili (Ada) Lentil Chili (Ada)
    canola oil, onion, chopped, garlic cloves, minced and
    6 More
    canola oil, onion, chopped, garlic cloves, minced, dried lentils, dry bulgur wheat, low-fat, low-sodium chicken broth or vegetable broth, canned tomatoes, drained and coarsely chopped, chili powder, cumin
    9 ingredients
  • Lentil Soup With Grilled Chicken(Or W/O Chicken) Lentil Soup With Grilled Chicken(Or W/O Chicken)
    red lentil, virgin olive oil, onion, finely chopped and
    13 More
    red lentil, virgin olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chipped, garlic cloves, crushed, tomatoes, halved chopped (seeds removed), low-sodium low-fat chicken broth, tomato paste, bay leaf and 2 small (ves), dried marjoram, boneless skinless chicken breasts, buttermilk (optional), salt and pepper, freshly grated parmesan cheese, balsamic vinegar
    1 hour 10 min, 16 ingredients
  • Lentil Soup Lentil Soup
    olive oil, butter or 1 tsp margarine, carrot, diced small and
    10 More
    olive oil, butter or 1 tsp margarine, carrot, diced small, stalk celery, diced small, garlic cloves, sliced, crushed red pepper flakes, canned tomatoes , with juice, diced, dried lentils, low sodium vegetable broth, fresh marjoram, minced, divided, fresh parsley, minced, fresh chard leaves or 1 cup spinach, chopped, fresh salt and pepper
    1 hour 15 min, 13 ingredients




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