80 low low sodium hamburger Recipes

ground turkey breast, orange , rind of, grated, orange , juice of, fresh, water chestnuts, chopped, onions, finely chopped, rinsed and drained, garlic cloves (3 if they re small), ground ginger, ground cayenne pepper, to your taste (less (or more ), low sodium soy sauce, flour (see preparation note below), hoisin sauce, toasted sesame oil (asian style ), hoisin sauce, lettuce, reduced-calorie hamburger buns

ground turkey, chopped green onion, dry breadcrumbs, hoisin sauce, ground ginger, low sodium soy sauce, ground red pepper, hamburger buns

chili powder, dry mustard, onion powder, garlic powder, paprika, cumin, salt, pepper, boneless pork butt , excess fat removed, onion, chopped, chopped garlic, barbecue sauce, apple cider, low-sodium chicken broth, honey, worcestershire sauce, hamburger buns, coleslaw , for serving

chopped fresh cilantro, minced scallions, garlic cloves, minced, grated fresh ginger, low-sodium soy sauce, dijon mustard, tuna steak , cut into 1/8-inch pieces, olive oil, divided, whole-wheat hamburger buns, split, lettuce , optional, drained, pickled ginger, divided

tomato sauce, sodium reduced, tomatoes, diced, hamburger, seasoning mix, extra lean ground beef, onions, finely minced, egg whites, oatmeal, uncooked plain, green pepper, minced, dill pickles, chopped, low-fat cheddar cheese

chopped green onions, brown sugar, minced peeled fresh ginger, low-sodium soy sauce, dark sesame oil, freshly ground black pepper, garlic cloves, minced, ground sirloin, whole wheat hamburger buns, split, red leaf lettuce leaves, sliced radishes

ground turkey, garlic cloves, minced, chopped onions, chopped green peppers, low sodium soy sauce, grated fresh gingerroot, salt, fresh ground pepper, mixed-grain hamburger buns

grated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)

canola oil, onion, chopped, garlic cloves, minced, low-sodium tomato sauce, tomato paste, water, apple cider vinegar, molasses, ground black pepper, liquid smoke, whole rotisserie-cooked chicken, skin removed , meat shredded into thin strips (about 4 to 4 1/2 cups), whole wheat hamburger buns, green lettuce leaves

ground chicken, onion, minced, celery, minced, bell pepper, minced, garlic clove, minced, mrs. dash seasoning mix , chicken grilling blend, low-sodium worcestershire sauce, liquid smoke flavoring, seasoned bread crumbs , vigo brand, tomatoes, fat-free mayonnaise, hamburger buns, lettuce leaves

ground turkey, chopped green onions, dry breadcrumbs, hoisin sauce, ground ginger, low-sodium soy sauce, ground red pepper, hamburger buns

soy tempeh, water, low-sodium soy sauce, vegetable oil, grated peeled fresh ginger, ground red pepper, garlic clove, minced, whole-grain hamburger buns, ketchup, spicy brown mustard, leaf lettuce leaves, thick) slices tomato, thick) slices vidalia or other sweet onion

pork tenderloins, vegetable oil, no-salt-added tomato sauce, water, cider vinegar, low-sodium worcestershire sauce, garlic powder, dry mustard, hot sauce, reduced-calorie whole wheat hamburger buns

lemon juice, low-sodium worcestershire sauce, olive oil, pepper, paprika, fat-free mayonnaise, minced onion, dill pickle relish, prepared mustard, grouper fillet, cut into 4 pieces, green leaf lettuce leaves, thick) slices plum tomato, hamburger buns, split and toasted

ground turkey, chopped onion, chopped fresh parsley, worcestershire sauce, minced green bell pepper, low-sodium soy sauce, cold water, grated peeled fresh ginger, salt, pepper, garlic cloves, minced, hamburger buns

onion, chopped, tomato sauce , no-added-salt, sugar, balsamic vinegar, garlic powder, celery seed, chili powder, worcestershire sauce, low sodium, chicken breasts, cooked, chopped (skinned before cooking), whole whole wheat hamburger buns

salmon, boneless and skinless, cut into 1-inch chunks, toasted sesame seeds, scallions, coarsely chopped, dijon mustard (i use honey dijon), toasted sesame oil, soy sauce (i use low-sodium ), panko breadcrumbs or 1/4 cup breadcrumbs, garlic salt (or onion salt or regular salt), celery rib, very very finely sliced, tabasco sauce, pineapple rings (fresh , of course, is way better), swiss cheese, clover mixed sprouts, teriyaki sauce, hamburger buns

tomato sauce, low-sodium soy sauce, light brown sugar, tomato paste, cider vinegar, chopped garlic, chopped ginger, hot sauce, canola oil, yellow onion, diced, green bell pepper, seeded and diced, ground pork, kosher salt and freshly ground black pepper, head green cabbage, hamburger buns, toasted