30 low low sodium breakfast Recipes

  • Toast with Walnut & Pear Breakfast Spread
    low-fat, low-sodium cottage cheese, pear, chopped and
    2 More
    low-fat, low-sodium cottage cheese, pear, chopped, chopped walnuts, sourdough bread, toasted
    5 min, 4 ingredients
  • Breakfast Egg Bake
    egg substitute (equivalent to 12 eggs) and
    7 More
    egg substitute (equivalent to 12 eggs), fresh mushrooms, sliced, onion, chopped, margarine, canadian bacon, chopped, low fat reduced-sodium cream of mushroom soup (1/2 can), water, reduced-fat sharp cheddar cheese, shredded
    40 min, 8 ingredients
  • Breakfast Burrito (Ellie Krieger)
    canola oil, red onion, diced (1 cup) and
    13 More
    canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce
    38 min, 15 ingredients
  • Fast Breakfast Wraps
    olive oil, eggs, egg substitute (egg beaters preferred) and
    6 More
    olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)
    10 min, 9 ingredients
  • Health Wonder Fusion Breakfast
    rolled oats, water, a pinch of garlic powder and
    5 More
    rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)
    5 min, 8 ingredients
  • Homemade Vegetarian Smoky Breakfast Sausage Links
    cooked adzuki beans, rinsed and drained (canned is okay) and
    10 More
    cooked adzuki beans, rinsed and drained (canned is okay), vital wheat gluten, vegetable broth, nutritional yeast, soy sauce (low sodium ), maple syrup, light olive oil (or veg. oil, canola, etc.), rubbed sage (not powdered ), ground fennel, liquid smoke, ground nutmeg
    50 min, 11 ingredients
  • Duck Purloo
    boneless moulard duck breast halves and
    13 More
    boneless moulard duck breast halves, reduced-sodium chicken broth (32 fl oz), bulk breakfast sausage (not links ), kielbasa (not low-fat ), cut into 1/4-inch pieces, black pepper, dried hot red pepper flakes, onions, chopped (4 cups), yellow bell pepper, chopped (2 cups), red bell pepper, chopped (2 cups), fresh shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick, fresh habanero or scotch bonnet chile, minced, salt, grain white rice, fresh flat-leaf parsley, chopped
    4 hour , 14 ingredients
  • Breakfast Sausage With Red-Pepper Gravy (Food Network Kitchens) Breakfast Sausage With Red-Pepper Gravy (Food Network Kitchens)
    extra-virgin olive oil, breakfast sausage and
    9 More
    extra-virgin olive oil, breakfast sausage, scallions, sliced, white and green parts separated, red bell pepper, diced, kosher salt and freshly ground pepper, flour, garlic, minced, worcestershire sauce, ground allspice, low-sodium chicken broth, milk
    30 min, 11 ingredients
  • Breakfast Pizza With Eggs Overeasy Breakfast Pizza With Eggs Overeasy
    phyllo dough (you won'tsp use it all for 1 pizza) and
    11 More
    phyllo dough (you won tsp use it all for 1 pizza), laughing cow light garlic and herb cheese, unsalted butter, melted and 2 to 3 tbsp of butter for cooking, turkey bacon, red onion, thinly sliced, garlic clove, minced, crushed red pepper flakes, chicken broth, low sodium, basil, chopped, manchego cheese or 1/3 cup parmigiano-reggiano cheese, grated, eggs, salt
    55 min, 12 ingredients
  • Breakfast Pork Chops (Food Network Kitchens) Breakfast Pork Chops (Food Network Kitchens)
    apple cider vinegar, light brown sugar, kosher salt and
    10 More
    apple cider vinegar, light brown sugar, kosher salt, garlic , smashed, dried sage, cayenne pepper, bone-in pork chops (1 inch thick ; about 3 lb), extra-virgin olive oil, all-purpose flour, low-sodium chicken broth, whole milk, chopped fresh parsley, freshly ground black pepper
    40 min, 13 ingredients
  • A Low Sodium Breakfast A Low Sodium Breakfast
    sliced mushrooms, onion, fresh scallions and
    3 More
    sliced mushrooms, onion, fresh scallions, fresh dill sprigs, egg white, unsalted butter
    10 min, 6 ingredients
  • Tuscan Breakfast Burritos Tuscan Breakfast Burritos
    vegetable oil, onion, chopped and
    8 More
    vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed
    21 min, 10 ingredients
  • Easy Breakfast Roll up - Low Cal, Carb, Sodium Easy Breakfast Roll up - Low Cal, Carb, Sodium
    flour tortilla, egg beaters egg substitute and
    4 More
    flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper
    5 min, 6 ingredients
  • A Better Breakfast Sammy A Better Breakfast Sammy
    white vinegar, whole wheat english muffins, low-fat cheese and
    7 More
    white vinegar, whole wheat english muffins, low-fat cheese, low-sodium ham, eggs, tomatoes, spritz olive oil, dried oregano, salt , to taste, pepper , to taste
    25 min, 10 ingredients
  • The Better for You Breakfast Sandwich The Better for You Breakfast Sandwich
    white vinegar, whole wheat english muffins, low-fat cheese and
    7 More
    white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper
    38 min, 10 ingredients
  • Tucson Breakfast Burro Tucson Breakfast Burro
    vegetable oil, onion, chopped and
    7 More
    vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed
    9 ingredients
  • Healthy Breakfast Casserole Healthy Breakfast Casserole
    tiny whole new potato , cut ioto 1/4-inch slices and
    9 More
    tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper
    1 hour 10 min, 10 ingredients
  • Bacon, Tomato and Cheddar Breakfast Bake with Eggs Bacon, Tomato and Cheddar Breakfast Bake with Eggs
    bakery white bread cut into 1-inch cubes and
    10 More
    bakery white bread cut into 1-inch cubes, extra-virgin olive oil, sliced applewood-smoked bacon cut into 1/2-inch pieces, onion halves and thinly sliced, whole italian tomatoes (28 oz.) drained, chopped and patted dry, crushed red pepper, extra-sharp cheddar cheese (approx. 2 cups) shredded, monterey jack cheese (approx. 2 cups) shredded, chives snipped, low-sodium chicken broth, eggs
    2 hour 50 min, 11 ingredients




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