164748 low low fat spaghetti squash filling cooked pudding Recipes

spaghetti squash (about 1 1/2 lb), vegetable-oil cooking spray, garlic, peeled and minced, onion, finely chopped, olive oil, diced plum tomatoes, tomato paste, white wine vinegar, dried oregano, dried basil, red pepper flakes, fresh basil

cooked spaghetti squash, halved , seeds removed, onion, chopped (1/2 cup), green pepper, chopped (1/2 cup), garlic clove, chopped, olive oil, tomatoes, chopped (4 cups), dried oregano, dried basil, salt and pepper, butter, grated parmesan cheese

spaghetti squash, cooked, eggs, chopped green onions or 2 tbsp chives, salt and pepper, olive oil , for skillet

spaghetti squash (1 1/4 to 1 1/2 lb), mozzarella cheese, cut into small cubes (1 cup), tomatoes, seeded and chopped (1 1/2 cups), green onions, sliced (1/2 cup), pine nuts or 1/2 cup coarsely chopped walnuts, toasted, snipped fresh basil or 1/4 cup parsley, olive oil or 1 tbsp cooking oil, garlic cloves, minced, grated parmesan cheese

spaghetti squash, mushroom (baby portabellas are great, but any kind is fine), green pepper, onion, hunt spaghetti sauce, splenda sugar substitute, salt and pepper, garlic powder, italian spices (thyme, rosemary, etc), shredded cheddar cheese (or any other kind you like )

spaghetti squash, baked, tomato, canned , petite diced, onion, red pepper, garlic, chopped, mushrooms, chopped, olive oil, leaves basil, fresh, parsley, fresh

spaghetti squash, bulk italian sausage, mushrooms, sliced, bell pepper, diced (red or green ), onion, chopped, garlic cloves, minced, chopped black olives, dried basil, dried thyme, dried oregano, spaghetti sauce, pre-shredded mozzarella cheese

spaghetti squash, olive oil, spanish onion (cut into long stripes), garlic clove (finely chopped ), zucchini (cut lengthwise into stripes), yellow squash (cut lengthwise into stripes), red bell pepper (seeded and cut length-wise into stripes), canned crushed tomatoes, loosely packed fresh basil (chopped ), salt, ground black pepper

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

spaghetti squash, cooked, pesto sauce, olive, chopped (garlic olives were suggested), garlic, chopped, fresh mozzarella cheese, chopped, provolone cheese, shredded, pine nuts, toasted

spaghetti squash, cooked, firm tofu, pressed and cubed, italian-style stewed tomatoes, chicken broth, dried minced onion flakes, dried parsley, dried chili pepper flakes, dried basil, granulated garlic, dried thyme, fresh ground pepper, ground nutmeg, kalamata olives, chopped, capers, chopped, cremini mushroom , rough chopped, parmesan cheese, feta cheese

cook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)

spaghetti squash, ground beef (or any ground meat, lamb would be delicious), celery, chopped, red onion, chopped, garlic cloves, minced, fresh basil, coarsely chopped, fresh rosemary, tomato sauce, diced tomatoes, brown rice, cooked per directions (wild rice mixture would be equally good), salt and pepper, to taste

cooked spaghetti squash , strands, cucumbers, peeled, chopped & seeded, seeded diced tomatoes, diced red pepper, sliced red onion, rice vinegar, extra virgin olive oil, black pepper, feta cheese

cooked spaghetti squash, chopped fresh parsley, minced red onion, chopped fresh mint, chopped fresh cilantro, fresh lime juice, olive oil, fresh lemon juice, salt, black pepper

spaghetti squash (about 3 1/4 lb), sun-dried tomatoes , packed without oil, water, broccoli florets, cooked chicken breasts , cut into thin strips, tomato sauce, extra-virgin olive oil, garlic cloves, minced (about 2 tsp), salt, freshly ground black pepper

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

spaghetti squash, cut in 1/2 & de-seeded, extra virgin olive oil (evoo), onion, diced, hunts italian sausage spaghetti sauce (1 can), classico tomato and basil pasta sauce (1 jar), perdue short cuts original roasted carved chicken breasts, chopped