488 low low fat ground soup Recipes

cucumbers (about 2 1/2 lb), peeled, seeded, low-fat (1%) buttermilk, plain nonfat yogurt, chopped onion, ground cumin, crabmeat, drained, ripe tomato, seeded, chopped, green onions, thinly sliced

chicken fat or olive oil, chopped white onion, carrots, peeled, diced , plus 1 carrot, peeled, halved lengthwise, low-salt chicken broth, diced peeled fuji apple plus 1/2 cup finely diced (for garnish ), chopped fresh ginger, frozen apple juice concentrate, thawed, freshly grated nutmeg, ground allspice, coarse kosher salt, chopped fresh mint

dried lentils, water, chopped celery, chopped onion, chopped carrots, ground thyme, cayenne pepper, bay leaf, salt and pepper

chopped zucchini (about 2 medium), sliced green onions, divided, vegetable broth (such as swanson), diced seeded peeled cucumber (about 1 large), chopped fresh cilantro, fresh lime juice, divided, salt, divided, diced peeled avocado (1 medium), low-fat buttermilk, ground cumin

green onion, finely sliced, very cold tomato juice, very cold sour cream, regular or low fat, grated lemon zest, fresh lemon juice, salt and freshly ground black pepper, chilled seeded, peeled and diced kirby cucumber, chilled cantaloupe balls or small dice, few slices of avocado

diced onion, diced celery, diced carrot, diced turkey ham, minced garlic, olive oil, low-fat chicken broth, ground turkey, italian seasoned breadcrumbs, fresh pepper, salt, egg, drained and rinsed cannellini beans, fresh whole spinach leaves, eggs, parmesan cheese, grated

vegetable oil, chopped onion, carrots, chopped (5 cups), chopped celery, minced garlic, homemade chicken broth or 3 1/2 cups canned chicken broth, water, peeled baking potato, chopped, salt, fresh ground pepper, dill weed, plain low-fat yogurt

olive oil, fresh gourmet-blend mushrooms, refrigerated prechopped celery , onion, and bell pepper mix, quick-cooking wild rice (such as gourmet house), light garlic -and-herb spreadable cheese wedges (such as the laughing cow), low-fat milk, dried thyme, freshly ground black pepper, salt

frozen pureed squash, fat-free low-sodium chicken broth, potato, peeled and diced, red bell pepper, cored, seeded, and finely chopped, jalapeno pepper, seeded and finely chopped, salt, ground cumin, fresh lime juice, fresh cilantro, chopped, fresh lime wedge, for serving

butternut squash, about 3 lb, halved , seeds removed, vegetable oil, salt, fresh ground black pepper, sweet italian sausage, removed from casings, onion, chopped, garlic cloves, minced, chopped fresh sage , plus, whole sage leaves, chopped fresh marjoram, low-fat chicken broth or 6 cups broth, cider vinegar or 1 tsp lemon juice, heavy cream (or more ), butter

beets, peeled and chopped into chunks, olive oil, onion, chopped, carrots, chopped, minced fresh ginger (or more !), garlic, minced, water or vegetable stock (if using , you may need to add a bit more salt), grated orange rind, salt (or more , to taste), freshly ground black pepper, dollops of fat free plain yogurt for garnish

vegetable oil, garlic, minced, leeks, sliced, butternut squash, peeled and diced, chicken stock, carrot, diced, cinnamon, ground ginger, molasses, honey, low-fat plain yogurt or 3 tbsp sour cream

garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)

kosher salt, elbow macaroni (1 cup), tomatoes, sliced 1/2 inch thick, thick slices baguette, freshly ground pepper, shallots, carrot , cut into 1-inch pieces, stalk celery , cut into 1-inch pieces, all-purpose flour, fat-free low-sodium chicken broth, milk, shredded cheddar cheese (about 1 1/2 cups), grated parmesan cheese

unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce

lean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper

olive oil, sweet onion, chopped, peeled diced tomatoes, tomato paste, vegetable broth (i use savory choice liquid broth concentrate in vegetable) or 4 cups chicken broth (i use savory choice liquid broth concentrate in vegetable), garlic powder, ground black pepper, italian herb seasoning, salt, fresh basil, coarsely sliced, divided, red pepper flakes (or whatever you think a dash is), low-fat milk or 1/3 cup nonfat milk, parmesan cheese, cornstarch (optional), fresh parmesan cheese , wedge (for parmesan crisp)

water, ox dried porcini mushrooms, extra virgin olive oil, garlic cloves, minced, crimini (baby bella) mushrooms, sliced, chopped fresh thyme, fine sea salt, dry sherry, chopped onion, sliced leeks (white and pale green parts only; about 2 large), light vegetable broth (homemade or store bought ), cayenne pepper, parsley dumplings, low-fat cottage cheese, butter, room temperature, divided, eggs, room temperature, all-purpose flour, divided, fine sea salt, ground nutmeg, grated parmesan cheese, chopped fresh italian parsley