774 low low dips Recipes
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red onion, chopped, red pepper, chopped and7 Morered onion, chopped, red pepper, chopped, oranges or 1 yellow pepper, chopped, jalapeno pepper, minced, garlic, crushed, limes , juice only, fresh cilantro, chopped, black beans, drained (unsalted or low sodium , if possible), mango, chopped12 min, 9 ingredients
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quark (may use cream cheese per note #1) and9 Morequark (may use cream cheese per note #1), low-fat yogurt (see note #2), garlic clove (crushed ), green onions (finely chopped ), fresh parsley (chopped ), fresh dill (chopped ), fresh mint (chopped , may use coriander), cumin, lemon juice, salt and black pepper (to taste)10 min, 10 ingredients
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cooked shrimp drained, divided and8 Morecooked shrimp drained, divided, reduced-fat cream cheese, softened, sliced green onions, divided, light or fat-free caesar salad dressing, prepared horseradish, salt, red or yellow bell peppers , cut into 2x1-inch pieces, carrots, peeled and diagonally sliced 1/4-inch thick, crispbread or other low-fat crackers9 ingredients
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light mayonnaise, sliced green onions and6 Morelight mayonnaise, sliced green onions, grated asiago or parmesan cheese, sliced mushrooms, sun-dried tomato sprinkles, carton low-fat sour cream, grated asiago or parmesan cheese, thick) slices diagonally cut french bread baguette, toasted (about 2 baguettes)8 ingredients
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Creamy Refried Bean Diprefried beans, picante sauce and7 Morerefried beans, picante sauce, sour cream (regular or low-fat ), chili powder, ground cumin, cream cheese, diced, shredded monterey jack cheese, shredded cheddar cheese, tortilla chips , for serving3 hour , 9 ingredients
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Warm Pumpkin Cheese Dipplain low-fat yogurt, butter, sliced leek and6 Moreplain low-fat yogurt, butter, sliced leek, chopped fresh thyme or 1/2 tsp dried thyme, salt, goat cheese, fat-free evaporated milk, pumpkin, egg whites35 min, 9 ingredients
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Eggplant and Walnut Dipeggplants , cut in half lengthwise (about 3/4 lb each) and6 Moreeggplants , cut in half lengthwise (about 3/4 lb each), chopped, toasted walnuts, divided, chinese five-spice powder, salt, half-and-half, plain low-fat yogurt, garnishes: fresh chives , toasted walnuts7 ingredients
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Creamy Sweet Potato Dipwhole-wheat pita, split and cut into 8 pieces and5 Morewhole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt5 min, 6 ingredients
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Warm Pumpkin Cheese Dipplain low-fat yogurt, butter, sliced leek and6 Moreplain low-fat yogurt, butter, sliced leek, chopped fresh or 1/2 tsp dried thyme, salt, goat cheese, evaporated fat-free milk, pumpkin, egg whites9 ingredients
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Hot Crab & Artichoke Dipplain low-fat greek yogurt, light mayonnaise and6 Moreplain low-fat greek yogurt, light mayonnaise, parmesan cheese, grated, garlic cloves, minced, imitation crabmeat, chopped, artichoke hearts, drained and quartered, green chilies, drained and chopped, paprika35 min, 8 ingredients
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Easy Sugar and Spice Dipbrown sugar (you can also use honey), ground cumin and3 Morebrown sugar (you can also use honey), ground cumin, ground nutmeg, low-fat vanilla yogurt, cut fresh fruit, assorted (i use raspberries, honeydew and cantelope)5 min, 5 ingredients
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Asiago Dip With Crostinilight mayonnaise, sliced green onion and6 Morelight mayonnaise, sliced green onion, grated asiago cheese or 1/3 cup parmesan cheese, sliced mushrooms, sun-dried tomato, carton low-fat sour cream, grated asiago cheese or 1 tbsp parmesan cheese, french baguettes, toasted and sliced diagonally30 min, 8 ingredients
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Girlfriend -friendly Diptostitos, salsa, tostitos creamy salsa and6 Moretostitos, salsa, tostitos creamy salsa, fat -free refried beans, reduced fat cream cheese, light sour cream, light or low-fat mexican shreaded cheese, southwest seasoning, garlic clove,pressed10 min, 9 ingredients
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Spicy Black-Eyed Pea Dipdried black-eyed peas, fat-free , low-sodium chicken broth and8 Moredried black-eyed peas, fat-free , low-sodium chicken broth, diced onion, garlic cloves, crushed and divided, poblano pepper (about 4 oz), kosher salt, reduced-fat sour cream, chopped green onions, chopped fresh cilantro10 ingredients
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