120327 low low carb spinach dip bread bowl Recipes

frozen spinach, champignon mushrooms, chopped, onion, chopped finely, spring vegetable soup mix, onion soup mix (optional), sour cream, bread, to serve (cobb loaf)

salmon fillets, about 1-inch thick, lemon pepper, reduced sodium soy sauce, orange, halved and thinly sliced, bread (chunky slices), spinach dip, chives, broccoli florets, reduced-sodium chicken broth or 1 cup bouillon, water, minced garlic, white rice

mayonnaise, sour cream, almonds, frozen spinach, thawed and chopped, knorr vegetable soup and recipe mix, parmesan cheese, grated and to taste (don tsp overdo the parm!), hearth-baked bread , hollowed out, reserving pieces

sour cream, frozen chopped spinach, thawed and squeezed dry, chopped sweet red pepper, chopped green onions, garlic clove, minced, salt, hot pepper sauce, pita breads (6 inches), halved and split, butter, melted, ground cumin

boneless skinless chicken breasts, taco seasoning (i prefer homemade with no sugar added), salsa, any degree (i prefer newman s own; it s low in sugar), shredded low-fat cheddar cheese (i prefer the mexi-blend)

cocoa powder (i like dutch cocoa), sugar (splenda changes the taste), filtered water, low-fat milk, pure vanilla extract, almond extract, cinnamon

fresh spinach, cleaned,with stems removed, cream cheese, softened, sour cream, chopped sweet onion, chopped jicama, salt & freshly ground black pepper, to taste, sliced dark rye bread or cracker

pita breads, salt, olive oil, lipton dry vegetable soup mix, light sour cream, light mayonnaise, frozen chopped spinach, thawed and squeezed dry, water chestnuts (optional)

mayonnaise, knorr vegetable soup mix, sour cream, water chestnuts, chopped very finely, frozen spinach, chopped finely, sweet onion, chopped finely, fresh pumpernickel bread

frozen spinach (chopped ), sour cream, miracle whip or 1 cup mayonnaise, chopped green onion (scallions), watercress, chopped, knorr vegetable soup mix, pumpernickel bread , round

frozen chopped spinach, thawed, chopped jalapeno, chopped onion, tomatoes, chopped, cream cheese, softened, shredded monterey jack cheese, half-and-half, butter, melted, lemon pepper, cumin, pita bread rounds

sour cream, mayonnaise or 1 cup miracle whip, frozen chopped spinach, thawed and drained well, knorr vegetable soup mix, fresh parsley, chopped, green onion, chopped, dill weed, lemon pepper, sourdough bread

garlic, chopped scallions (white portion only ), frozen chopped spinach, thawed and drained well, sour cream, mayonnaise, chopped fresh thyme leaves or 1/2 tsp dried thyme leaves, worcestershire sauce, hot pepper sauce or more to taste, salt, freshly ground white pepper, crusty bread (country white, pumpernickel, etc.), paprika

frozen chopped spinach, sour cream, miracle whip, veggie soup mix, lipton is the best, onion flakes or 2 chopped green onion, pumpernickel bread

frozen chopped spinach, thawed and liquid removed, water chestnuts, liquid removed and chopped, sour cream, mayonnaise, dry leek soup mix, sourdough bread , round variety

frozen chopped spinach, thawed (do not use fresh), sour cream, mayonnaise (i use hellmann s), knorr vegetable soup mix, water chestnuts, finely chopped, green onions, finely chopped, king hawaiian bread

mayo, sour cream, knorr vegetable soup mix, frozen, chopped spinach thawed and pressed dry, bread

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping