82 low low carb soup Recipes

olive oil, onion, chopped, garlic, minced, head cauliflower, broken into florets, vegetable stock or 5 cups chicken stock, water, rolled oats, salt, white pepper, curry powder or 1 tsp garam masala

boneless skinless chicken thighs (fresh or frozen ), water , broth or 1/2-1 cup white wine, vegetables (whatever combo you like), onion soup mix (1 package), cream soup (1 can, choose your fave flavor), low carb barbecue sauce, taco seasoning mix (1 package), soya sauce and 1/2 cup red wine (if using this version use the broth or water with this combo)

firm tofu , chunked (half package), chopped onion, garlic cloves, chopped, salt, vegetable stock, ripe tomatoes, chopped, bay leaves, extra virgin olive oil, fresh ground pepper, sugar

bacon, hamburger, butter, chopped onions, celery, sliced, carrots, sliced, basil, chicken broth, cauliflower, broken up, broccoli, broken up, grated cheese, cream or 3 cups half-and-half, salt, pepper, sour cream

onions, bacon (sugar free), sausage (jimmy dean spicy works nice), water, minced garlic cloves, chicken bouillon cubes, kale, cauliflower (cut up in small pieces), heavy cream

chicken breasts, bell pepper (chopped ), garlic cloves, sweet onion (chopped ), chicken stock, butter, chili seasoning mix (i use mccormick hot taco seasoning), tomatoes (canned or chopped or stewed ), green chili (canned or fresh )

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

skinless chicken breasts, carrots, chopped, celery, chopped, parsnip, chopped, leek, chopped, green beans, chopped, parsley, chopped finely, garlic clove, crushed, chicken stock, water, salt & pepper

lean ground beef, salt (or to taste), pepper, beef broth, diced tomatoes and green chilies, neufchatel cheese , cut into cubes, velveeta cheese , cut into cubes, shredded cheese, sour cream, hot sauce (your favorite , we love this with the chipotle tabasco)

beef broth, butter, cooked low carb pasta , al dente, cream of mushroom soup, onion, chopped, portobello mushroom caps, cubed, sour cream

onions (1 medium thinly sliced ), vegetable based boullion or chicken boullion, water 14 oz or thereabouts (can use chicken stock if wanted), olive oil, worcestershire sauce, dry sherry, grated parmesean cheese, parsley, orange spice peel seasoning (very special ), salt, pepper, swiss cheese, grated nutmeg to taste

cauliflower, broccoli, extra virgin olive oil, garlic cloves, minced, chicken stock, salt, dijon mustard, dried tarragon leaves or 1 tsp herbs, of your choice, sea salt, fresh ground black pepper, heavy cream (optional)

water, breasts of chicken, spicy sausage, diced celery, sliced carrots, diced onion, minced garlic, lemon juice, tomato paste, salt, pepper, parsley, basil

ground italian sausage, garlic powder, pepper, chicken broth, frozen chopped spinach, heavy cream, original hot sauce, freshly grated parmesan cheese, for garnish

chicken breasts, water, heavy cream, chicken bouillon powder, parsley, diced onion, diced celery, butter, white pepper, ground flax seeds

diced onion, unsalted butter, fresh mushrooms, sliced, ground flax seeds, parsley, mace, nutmeg, white pepper, black pepper, chicken bouillon powder, water, heavy cream

head cauliflower, chopped into chunks, chicken broth (i used 2tsp of country life powder, i would think that just regular veg broth would work as well), dill (fresh is best, if using dried 1-1 1/2tsp), rice milk or soymilk, added at the end, pepper

ground sirloin or 1/2 lb ground veal, parmesan cheese, coarsely grated, garlic-flavored croutons, crumbled, italian parsley, minced, salt, white pepper, egg, lightly beaten, onion, minced, extra virgin olive oil, extra virgin olive oil, onion, minced, garlic cloves, minced, shredded escarole, rinsed & spun dry, chicken broth, parmesan cheese, grated (to garnish ), cayenne pepper , to taste