305 low low calorie butternut Recipes

  • Butternut Squash Bake
    diced butternut squash, mayonnaise, not low fat and
    7 More
    diced butternut squash, mayonnaise, not low fat, minced onion, egg, sugar, salt and pepper, crushed saltine crackers, grated parmesan cheese, butter, melted
    50 min, 9 ingredients
  • Butternut Squash Soup
    vegetable oil, onion, sliced, garlic cloves, minced and
    10 More
    vegetable oil, onion, sliced, garlic cloves, minced, celery ribs, chopped (with leaves ), dried thyme, nutmeg, salt, pepper, low sodium chicken broth, water, butternut squash, peeled and cut into slices, sour cream, bacon bits
    40 min, 13 ingredients
  • Butternut Squash Soup
    leeks, rinsed and chopped (3 cups) and
    7 More
    leeks, rinsed and chopped (3 cups), butternut squash, cut into 1-inch chunks, bay leaf, kosher salt, low-sodium chicken broth, shelled raw pumpkin seeds (optional), fresh rosemary, olive oil
    25 min, 8 ingredients
  • Butternut Squash Sauce
    olive oil, butternut squash, low-fat milk, garlic and
    2 More
    olive oil, butternut squash, low-fat milk, garlic, kosher salt, parmesan cheese
    6 ingredients
  • Butternut Squash Chowder
    bacon , cut into 1/2 inch pieces, yellow onion, diced and
    11 More
    bacon , cut into 1/2 inch pieces, yellow onion, diced, celery ribs, diced, bay leaf, fresh sage leaf, chopped, fresh sage leaf (to garnish ), kosher salt, fresh ground pepper, russet potatoes, peeled and cut into 1/2 inch cubes, white wine, low sodium chicken broth, butternut squash puree, heavy cream
    27 min, 13 ingredients
  • Stuffed Butternut Squash
    butternut squash , cut in half lengthways and deseeded and
    11 More
    butternut squash , cut in half lengthways and deseeded, olive oil, red onion, peeled and chopped, garlic cloves, peeled and crushed, red pepper , deseeded and diced, green pepper , deseeded and diced, cannellini beans, drained, pesto sauce, tomatoes, halved, low-fat soft cheese, salt & freshly ground black pepper, fresh herb, chopped (1 tbsp each of basil, parsley and chives)
    55 min, 12 ingredients
  • Butternut Squash Risotto
    water, divided, low-salt beef broth, olive oil and
    8 More
    water, divided, low-salt beef broth, olive oil, chopped yellow onion, cubed peeled butternut squash (about 1 lb), salt, freshly ground black pepper, arborio rice or other short-grain rice, grated parmigiano-reggiano cheese, unsalted butter, chopped fresh parsley
    11 ingredients
  • Pear and Butternut Bisque
    butternut squash, olive oil and
    12 More
    butternut squash, olive oil, onion, peeled and finely chopped, carrot, peeled and finely chopped, garlic clove, peeled and minced, fresh gingerroot, peeled and finely minced, pears, halved, cored and diced, low sodium chicken broth, fresh rosemary (3 inches each), ground cumin, paprika, salt, ground black pepper, lemon juice
    1 hour 5 min, 14 ingredients
  • Polenta with Butternut Squash
    butternut squash , halved lengthwise, seeded and
    9 More
    butternut squash , halved lengthwise, seeded, garlic cloves, unpeeled, olive oil, dried rubbed sage, canned low-salt chicken broth, water, salt, polenta (coarse cornmeal), minced fresh sage, freshly grated parmesan cheese (about 2 1/4 oz)
    10 ingredients
  • Curried Butternut Squash Soup
    butternut squash, peeled and dice 1/2-inch, onion, minced and
    10 More
    butternut squash, peeled and dice 1/2-inch, onion, minced, garlic cloves, minced, gingerroot, minced, lime , juice and zest of, yellow curry powder, thai red chili paste, low sodium vegetable broth, coconut milk, brown rice, peanut oil, salt
    55 min, 12 ingredients
  • Roasted Butternut Squash Soup
    butternut squash, peeled and cubed, orange juice and
    7 More
    butternut squash, peeled and cubed, orange juice, brown sugar, cinnamon stick, leeks, sliced, white parts only, flour, butter, low sodium chicken broth, canned, fat-free half-and-half
    26 min, 9 ingredients
  • Butternut Squash-Parsnip Soup
    butter, olive oil, sweet onion, chopped and
    10 More
    butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, granny smith apple, peeled, cored, and chopped, salt, pepper, frozen butternut squash, thawed, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , chopped fresh chives
    2 hour 45 min, 13 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    frozen sweet potato (or 1 medium fresh ), white onion and
    10 More
    frozen sweet potato (or 1 medium fresh ), white onion, frozen butternut squash (or 1 average size fresh), golden delicious apples, garlic cloves (crushed or minced ), low sodium chicken broth, milk, grated fresh ginger, ground cumin, fresh ground pepper, crushed red pepper flakes, vegetable oil
    30 min, 12 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    butter or 2 tbsp canola oil, onion, chopped and
    11 More
    butter or 2 tbsp canola oil, onion, chopped, garlic cloves, sliced, grated gingerroot, mild curry powder, salt, fresh ground pepper, tomato paste, cubed peeled squash (butternut), potato, peeled and cubed, low sodium chicken broth or 4 cups vegetable broth, sodium reduced, light cream, lemon juice
    35 min, 13 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    bacon slices, onion, chopped, carrots, chopped and
    14 More
    bacon slices, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed, low-sodium, fat-free chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, garnishes: sour cream , ground red pepper
    17 ingredients
  • Butternut Squash Risotto Butternut Squash Risotto
    onion chopped, risotto rice and
    7 More
    onion chopped, risotto rice, low sodium chicken broth heated to a simmer, white wine, fresh spinich, butternut squash chopped to 1in cubes, crumbled blue cheese, olive oil, fresh chopped rosemary
    30 min, 9 ingredients
  • Butternut-Squash Couscous Butternut-Squash Couscous
    sliced almonds, olive oil, onions, chopped, garlic, minced and
    12 More
    sliced almonds, olive oil, onions, chopped, garlic, minced, cayenne, grated nutmeg, cinnamon, canned diced tomatoes with their juice (from 1 15-oz can), butternut squash (about 2 lb), peeled , halved lengthwise, seeded, and cut into 3/4-inch dice, raisins, canned low-sodium chicken broth or homemade stock, salt, drained and rinsed canned chickpeas (1 19-oz can), chopped fresh parsley, water, couscous
    16 ingredients
  • Butternut-and-Spinach Lasagna Butternut-and-Spinach Lasagna
    olive oil, chopped leek (about 4) and
    18 More
    olive oil, chopped leek (about 4), chopped fresh or 1 tsp dried rubbed sage, garlic cloves, minced, cubed peeled butternut squash, dry white wine, water, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, all-purpose flour, low-fat milk, style healthy choice fat-free cream cheese or any fat-free cream cheese, ground nutmeg, black pepper, remaining ingredients, healthy choice garlic lovers cheese shreds or shredded part-skim mozzarella cheese, shredded sharp provolone cheese, cooked lasagna noodles, sage sprigs (optional)
    20 ingredients




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