55978 low low cal pasta fagioli Recipes

pasta , cooked according to package directions, shrimp, cleaned and deveined, low-fat italian salad dressing, divided, cremini mushrooms, sliced, onion, thinly sliced, artichoke hearts, drained, cut into halves, fresh parsley, chopped , plus more for garnish, parmesan cheese, grated

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

low-fat milk, angel hair pasta, broken in small pieces, frozen broccoli, thawed, tomato sauce, garlic, crushed, oregano, salt and pepper

pasta, any small shape (rotini or shells), broccoli florets , cut unto bite-size pieces, steamed until tender-crisp and rinsed until cool, pitted black olives, halved, red bell pepper , cut into thin strips, low-fat vinaigrette dressing, salt, pepper

pasta, low-fat cheese, nonfat milk, plain flour, dijon mustard, black pepper

skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted

cubed peeled eggplant (about 1 small), uncooked rotini (corkscrew-shaped pasta), low-fat pasta sauce, low-fat cottage cheese, pre-shredded part-skim mozzarella cheese

olive oil spray, boneless, skinless chicken breast , visible fat removed, salt and freshly ground black pepper, low-sugar , low-fat pasta sauce, freshly grated parmesan, whole wheat spaghetti (1 cup uncooked ), broccoli florets (8 oz), olive oil

progresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta

tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).

olive oil, bottled minced garlic, sliced green bell pepper, chopped onion, sliced mushrooms, low-fat pasta sauce, chopped cooked chicken breast, hot cooked basic pasta, preshredded fresh parmesan cheese

low-sodium chicken broth, dried orzo pasta, butter or 1 tbsp margarine, fresh basil leaf , cut into thin slivers, dry white wine, sliced prosciutto , cut into thin slivers, frozen petite peas, grated parmesan cheese

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

pasta, asparagus, trimmed and cut into 2-inch pieces, carrots , halved lengthwise and thinly sliced, chicken stock, onion, thinly sliced, flour, low-fat milk, chunk smoked turkey, diced, dijon mustard, butter or 2 tbsp margarine

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

low-fat ricotta cheese, butter, chives, thinly sliced, frozen spinach (about 1 1/4 cups once drained), salt, fresh ground pepper, campanelle pasta (i m going to use a box of smart pasta linguini instead), parmesan cheese, freshly grated

pasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)

extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese