118760 low low cal indian vegetable curry Recipes

vegetable oil, boneless, skinless chicken thighs, cut into bite-size pieces, white onion, finely chopped, ginger garlic paste, curry powder, cinnamon stick, broken into pieces, whole green cardamom pods, bay leaves, red pepper flakes , or to taste, whole black peppercorns, coriander seeds

fresh serrano chiles (2 oz total ), fresh curry leaves, garlic cloves, finely chopped, chopped peeled ginger, vegetable oil, whole mustard seeds, ground coriander, ground cumin, ground turmeric, onion, chopped, tomatoes, chopped, grated fresh or dried unsweetened coconut (1 cup; visit gourmet.com for how to extract meat from fresh coconut), shrimp in shell, peeled and deveined, white rice

vegetable oil, cumin seed, mustard seeds, fenugreek seeds or 1/4 tsp ground fenugreek, garlic cloves, peeled and finely chopped, ginger, peeled and finely chopped (about 2in piece), curry leaves (optional), onions, peeled and chopped, lime , zest and juice, ground coriander, turmeric, red chili peppers, finely chopped (deseeded if you want less heat), tomatoes, chopped, coconut milk, raw shrimp, peeled, sea salt, cilantro , leaves picked

plain yogurt, vegetable oil, mild indian yellow curry paste or powder, mango chutney, salt, head savoy or green cabbage, pineapple, ripe mango, chopped roasted cashews or peanuts, chopped fresh cilantro and/or mint

potatoes, finely chopped, cauliflower florets, carrot, finely chopped, fresh green peas, vegetable oil, onion, chopped, cumin seed, black mustard seed, whole bay leaves, green chile peppers, chopped, garlic, chopped, minced fresh ginger root, ground cumin, curry powder, chili powder (optional), cilantro leaves for garnish (optional)

boneless skinless chicken breasts, low-fat plain yogurt, curry powder, fresh coriander, finely chopped, garlic clove, crushed, lime , juice of

olive oil, onion, chopped, red chilies , deseeded and chopped, garlic cloves, chopped, curry powder, celery ribs, potatoes, sweet potato, chopped pumpkin, red lentils, vegetable stock

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

cubed eggplants (1/2 inch cubes ), cubed red potatoes (1-inch pieces), chopped tomatoes (or 14.5 oz can tomatoes, cut up), garbanzo beans, rinsed and drained, grated fresh ginger, mustard seeds, ground coriander, curry, pepper, vegetable broth, snipped fresh cilantro

whole chickens, red onions, chopped, tomatoes, diced, garlic cloves, peeled and chopped, ginger, peeled and chopped, cinnamon stick, bay leaves, cumin seed, green cardamom seeds , shell discarded, garam masala, curry powder, coriander powder, turmeric powder, cayenne pepper, salt, plain yogurt, ground nutmeg, vegetable oil, cilantro, chopped coarse, hard-boiled eggs

eggplant, cut into 1/2 inch cubes (5 - 6 cups), red potatoes , cut into 1 inch pieces (3 cups), diced tomatoes, chickpeas (rinsed and drained ), grated ginger, mustard seeds, ground coriander, curry powder, pepper, vegetable broth or 4 cups chicken broth, fresh cilantro stems

canola oil, fresh chicken sausage, onions, sliced, garlic cloves, crushed, fresh ginger, grated, granny smith apples, peeled, cored and diced, indian korma curry paste or 3 tsp dried curry powder, chicken stock, chopped tomatoes with juice, cornflour, warm water, parsley, chopped

lentils, dry, tomatos, diced, vegetable stock, onion, chopped, carrot, chopped, pumpkin, cubed, parsley, water

red cabbage, chopped, carrots, green bell pepper, roma tomatoes, onions, stalks celery, garlic, barley, water