499 low low and swiss Recipes

swiss miss diet cocoa mix, ice cube, sugar-free chocolate syrup, water

low sodium soy sauce, mirin (sweet rice wine), rice vinegar, honey, water-packed reduced-fat firm tofu, drained, dark sesame oil, sliced shiitake mushroom caps, minced peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, sliced swiss chard, sesame seeds, toasted, low sodium soy sauce

fresh asparagus, trimmed and cut into 1 inch pieces, eggs, beaten, lowfat swiss cheese, grated, canola oil, parmesan cheese, cornstarch or 1 tbsp arrowroot, low-sodium low-fat chicken broth, egg whites , beaten until stiff

onions, chopped, roasted chicken breast, chopped, garlic cloves, minced, diced green chilies, undrained, petite diced tomatoes, undrained, low-fat milk, all-purpose flour, salt, fat free tortillas, swiss cheese, shredded and divided, cumin (optional)

butter, softened, fresh breadcrumbs, fresh breadcrumb, swiss chard, any color, extra virgin olive oil, shallot, finely chopped, garlic cloves, finely chopped, salt, fresh ground pepper , to taste, butter, flour, low-fat milk, salt, bay leaf, nutmeg, chopped fresh oregano, chopped fresh thyme, grated gruyere cheese

noodles, cooked and drained, onion juice or 1 tbsp garlic juice, worcestershire sauce, margarine, melted, salt (optional), pepper, swiss cheese, grated (about 2 cup), sour cream (regular or low-fat ), breadcrumbs, melted margarine , to drizzle

carrots, peeled and sliced, butter, onions, minced, flour, salt, dry mustard, fresh ground pepper , to taste, low-fat milk, swiss cheese or 1/2 lb jarlsberg cheese, thinly sliced, fresh breadcrumbs

swiss chard, olive oil, garlic cloves, smashed, onion, chopped, tomatoes, chopped, fat free sour cream or 1/2 cup plain yogurt, low-fat milk, parmesan cheese, fettuccine pasta , cooked according to package, salt and pepper

swiss chard or 1 lb other greens such as spinach or 1 lb beet, tops, olives or 1 tbsp canola oil, minced garlic, chopped onion, sliced mushrooms, parmesan cheese, grated, fettuccine pasta , cooked according to directions, pepper (to taste), salt (to taste), low-fat sour cream

swiss miss diet cocoa mix, light vanilla soymilk, divided, fat-free sugar-free instant chocolate pudding mix, rum extract, cinnamon, ground nutmeg

plain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)

jumbo pasta shells, onion, diced, celery rib, chopped, chicken broth, fat-free evaporated milk, unbleached flour, chopped fresh dill, pepper , to taste, fat-free swiss cheese or 12 oz low-fat swiss cheese, white bread , torn to crumbs, fat free ranch dressing, tuna fish , packed in water

low-sodium soy sauce, mirin (sweet rice wine), rice vinegar, honey, water-packed reduced-fat firm tofu, drained, dark sesame oil, sliced shiitake mushroom caps, minced peeled fresh ginger, crushed red pepper, garlic cloves, minced, sliced swiss chard, sesame seeds, toasted, low-sodium soy sauce

grated peeled potatoes, low-fat milk, heavy whipping cream, salt, minced garlic, ground nutmeg, pepper, shredded swiss cheese or 1/4 cup gruyere, cheese

reduced-calorie margarine, all-purpose flour, garlic powder, ground white pepper, evaporated skimmed milk, shredded reduced-fat swiss cheese, dry white wine, low-sodium worcestershire sauce, hot sauce, french bread, cut into 1-inch cubes, red delicious apples, cut into wedges, granny smith apples, cut into wedges

diced tomatoes, undrained, low- sodium chicken broth, black beans, rinsed and drained, kidney beans, rinsed and drained, great northern beans, rinsed and drained, black pepper, dried oregano, dried thyme, garlic, minced, grated parmesan cheese, carrot, chopped, summer squash, chopped, zuchini, chopped, olive oil, salt, swiss chard, chopped