83539 low light shashlik Recipes

unbleached flour, flour , whole wheat, wheat germ, flaxseed meal, milk, non fat, mayonnaise, light, baking powder, salt, sugar, raisins, egg, milk, sugar

all-purpose flour, whole wheat flour, baking powder, salt, nutmeg, sugar, shredded zucchini , packed, lemon zest, canola oil, egg, lightly beaten, skim milk, raisins, chopped walnuts

light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste

tortilla, black beans, low fat cottage cheese, ground beef, cheddar cheese

all-purpose flour, sugar, baking powder, cinnamon, ginger, nutmeg, salt, low-fat milk (can be any kind), canned pumpkin puree, melted butter, egg

fat-free low-sodium chicken broth, lemon juice, butter, olive oil, tilapia fillets, salt, freshly cracked pepper, paprika, flour, butter

sugar-free jello (any flavor, four serving size box), boiling water, ice cubes, low-fat plain yogurt

whole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)

lean ground beef, onion, chopped, drained red kidney beans, tomato sauce, diced tomatoes, elbow macaroni, chopped green bell pepper, water, chili powder, garlic powder, shredded low-fat cheddar cheese

unsweetened sliced peaches, brown sugar, butter, melted and divided, ground cinnamon, ground nutmeg, all-purpose flour, whole wheat flour, granulated sugar, splenda sugar substitute, baking powder, baking soda, salt, low-fat buttermilk, egg (i use substitute), vanilla extract

boneless skinless chicken breasts, all-purpose flour, baking soda, cayenne pepper (more if desired), egg whites, water, reduced-sodium fat-free chicken broth, sugar, lemon juice, rice vinegar, light corn syrup, garlic clove, finely chopped, salt and pepper, to taste, cornstarch, cold water

light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper

low-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

roast beef, tomatoes, diced, lettuce, shredded, light sour cream , knudsen

crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

cannellini beans (or white navy beans), rinsed & drained, skim milk, egg beaters, light butter, vanilla extract, sugar (or substitute... adds about 34 cals. per serving), whole-wheat flour, baking cocoa, unsweetened, baking powder, salt, pecans, toasted and chopped